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Nutritional Profile of Cooked Artichoke (Made With Butter, Unspecified Form)

We got 48 nutritional values in our nutrition profile for Cooked Artichoke (Made With Butter, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Artichoke (Made With Butter, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Artichoke (Made With Butter, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Artichoke (Made With Butter, Unspecified Form)

11.6%
2.5%
2.8%
81.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Artichoke (Made With Butter, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Artichoke (Made With Butter, Unspecified Form)

1.5%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Artichoke (Made With Butter, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Artichoke (Made With Butter, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
290
1497
Fiber, total dietary
5.5 g
1.6 g
39
193
Sugars (Total incl. NLEA)
960 mg
272.2 mg
447
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
583 mg
165.3 mg
388
2301
Fatty Acids, total polyunsaturated
223 mg
63.2 mg
579
2292
Fatty Acids, total saturated
1.5 g
418.2 mg
123
1629
Total Lipid (Fat)
2.5 g
720.1 mg
230
1494
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
42
370
Capric Acid (10:0)
69 mg
19.6 mg
39
463
Caproic Acid (6:0)
55 mg
15.6 mg
36
303
Caprylic Acid (8:0)
32 mg
9.1 mg
28
372
Lauric Acid (12:0)
74 mg
21 mg
34
636
Myristic Acid (14:0)
206 mg
58.4 mg
59
944
Palmitic Acid (16:0)
654 mg
185.4 mg
127
1632
Stearic Acid (18:0)
278 mg
78.8 mg
125
1413
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
554 mg
157.1 mg
400
2285
Palmitoleic Acid (16:1)
26 mg
7.4 mg
63
957
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
176 mg
49.9 mg
555
2218
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
799.5 mg
243
1337
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
84
369
Folate, food
86 µg
24.4 µg
84
203
Folate, total
86 µg
24.4 µg
84
297
Niacin
1.1 mg
304.8 µg
192
1535
Riboflavin
87 µg
24.7 µg
196
724
Thiamin
48 µg
13.6 µg
195
836
Vitamin B6
78 µg
22.1 µg
282
903
Vitamin C
7.2 mg
2 mg
370
551
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
261
618
beta-Carotene
12 µg
3.4 µg
767
1154
Lutein + Zeaxanthin
449 µg
127.3 µg
404
626
Phylloquinone
14.5 µg
4.1 µg
532
777
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
20 µg
5.7 µg
432
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
176
526
Copper, Cu
123 µg
34.9 µg
186
726
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
41 mg
11.6 mg
80
288
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
277 mg
78.5 mg
286
621
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
299 mg
84.8 mg
178
850
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
33.8 mg
9.6 mg
95
818
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.7 g
23.2 g
452
616
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
151
618
Figure 3. Nutritional profile of cooked artichoke (made with butter, unspecified form) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Artichoke" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Artichoke (Made With Butter, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Heart28.0 g1.0 oz
1 Small Globe103.0 g3.6 oz
1 Medium Globe125.0 g4.4 oz
1 Large Globe157.0 g5.5 oz
1 Cup, Hearts173.0 g6.1 oz
Figure 4. Common serving sizes of cooked artichoke (made with butter, unspecified form)

31 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 31

Click on a food to explore all of the nutrients it contains.

ArtichokeNo of
Nutrients
(From Canned, Made With Butter)
48
(From Canned, Made With Fat, Unspecified Type Of Fat)
48
(From Canned, Made With Margarine)
45
(From Canned, Made With Oil)
42
(From Canned, Made Without Fat)
40
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Margarine, Unspecified Form)
45
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat)
48
(Made With Butter)
48
(Made With Margarine)
45
42
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
ArtichokesNo of
Nutrients
(With Salt, Drained, Globe Or French)
49
(Without Salt, Drained, Globe Or French)
49
(With Salt, Drained, Globe Or French)
46
(Without Salt, Drained, Globe Or French)
46
(Globe Or French)
46
39
Jerusalem ArtichokeNo of
Nutrients
40
Jerusalem-ArtichokesNo of
Nutrients
38
Figure 5. Similar vegetables and vegetable products 1 to 31.

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