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Nutritional Profile of Cooked Turnip (Unspecified Form, Made With Margarine)

We got 44 nutritional values in our nutrition profile for Cooked Turnip (Unspecified Form, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turnip (Unspecified Form, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turnip (Unspecified Form, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turnip (Unspecified Form, Made With Margarine)

4.2%
2%
1.5%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turnip (Unspecified Form, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turnip (Unspecified Form, Made With Margarine)

0.4%
0.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turnip (Unspecified Form, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turnip (Unspecified Form, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
680
2103
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
2.3 g
643.5 mg
336
1449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
585 mg
165.8 mg
386
2299
Fatty Acids, total polyunsaturated
901 mg
255.4 mg
260
1620
Fatty Acids, total saturated
381 mg
108 mg
517
2437
Total Lipid (Fat)
2 g
567 mg
281
1548
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
210 mg
59.5 mg
435
2067
Stearic Acid (18:0)
142 mg
40.3 mg
239
1549
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
575 mg
163 mg
382
2264
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
727 mg
206.1 mg
293
1673
Linolenic Acid (18:3)
171 mg
48.5 mg
140
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
419.6 mg
370
1471
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
540 µg
153.1 µg
473
2001
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
34 µg
9.6 µg
209
850
Vitamin B6
175 µg
49.6 µg
185
806
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
222
579
beta-Carotene
18 µg
5.1 µg
761
1148
Phylloquinone
3.1 µg
0.9 µg
630
894
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
24 µg
6.8 µg
427
688
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
61 µg
17.3 µg
247
788
Iron, Fe
950 µg
269.3 µg
196
827
Magnesium, Mg
14 mg
4 mg
110
350
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
176 mg
49.9 mg
386
722
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
294 mg
83.3 mg
183
855
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
314
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
114
162
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
184
651
Figure 3. Nutritional profile of cooked turnip (unspecified form, made with margarine) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Turnip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turnip (Unspecified Form, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small60.0 g2.1 oz
1 Medium120.0 g4.2 oz
1 Cup160.0 g5.6 oz
1 Cup, Pieces160.0 g5.6 oz
1 Large180.0 g6.3 oz
1 Cup, Mashed235.0 g8.3 oz
Figure 4. Common serving sizes of cooked turnip (unspecified form, made with margarine)

81 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TurnipNo of
Nutrients
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
47
(Made With Unspecified Fat, Unspecified Form)
47
(Unspecified Form, Made With Butter)
47
(Unspecified Form, Made With Oil)
37
(Unspecified Form, Made Without Fat)
36
(Unspecified If Cooking Fat Added, Unspecified Form)
47
44
36
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 81

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
TurnipsNo of
Nutrients
(With Salt, Drained)
58
(Without Salt, Drained)
58
(With Salt, Drained)
57
(Without Salt, Drained)
57
59
56
Figure 6. Similar vegetables and vegetable products 51 to 81.

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