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Nutritional Profile of Cooked Fresh Turnip (Made With Unspecified Fat)

We got 47 nutritional values in our nutrition profile for Cooked Fresh Turnip (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Turnip (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turnip (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turnip (Made With Unspecified Fat)

6.7%
2.8%
1%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turnip (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turnip (Made With Unspecified Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Turnip (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turnip (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
495
1860
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
4 g
1.1 g
203
1280
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
200
1919
Fatty Acids, total polyunsaturated
889 mg
252 mg
269
1632
Fatty Acids, total saturated
787 mg
223.1 mg
348
2069
Total Lipid (Fat)
2.8 g
802.3 mg
201
1465
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
71 mg
20.1 mg
155
1079
Palmitic Acid (16:0)
409 mg
115.9 mg
289
1872
Stearic Acid (18:0)
177 mg
50.2 mg
207
1514
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
984 mg
279 mg
202
1887
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
748 mg
212.1 mg
276
1652
Linolenic Acid (18:3)
140 mg
39.7 mg
170
816
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
950 mg
269.3 mg
423
1524
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
396 µg
112.3 µg
583
2140
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
38 µg
10.8 µg
205
846
Vitamin B6
102 µg
28.9 µg
258
879
Vitamin C
18.6 mg
5.3 mg
264
437
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
251
608
beta-Carotene
5 µg
1.4 µg
774
1161
Phylloquinone
2.6 µg
0.7 µg
635
899
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
12 µg
3.4 µg
440
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
88 µg
24.9 µg
220
761
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
199 mg
56.4 mg
363
699
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
201 mg
57 mg
272
948
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
11.8 mg
3.3 mg
284
1038
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
236
307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked fresh turnip (made with unspecified fat) with 47 nutrient values.

Common Serving Sizes Of Cooked Fresh Turnip (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Whole120.0 g4.2 oz
1 Cup160.0 g5.6 oz
1 Cup, Mashed235.0 g8.3 oz
Figure 4. Common serving sizes of cooked fresh turnip (made with unspecified fat)

81 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TurnipNo of
Nutrients
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
47
(Made With Unspecified Fat, Unspecified Form)
47
(Unspecified Form, Made With Butter)
47
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
37
(Unspecified Form, Made Without Fat)
36
(Unspecified If Cooking Fat Added, Unspecified Form)
47
44
36
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 81

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
TurnipsNo of
Nutrients
(With Salt, Drained)
58
(Without Salt, Drained)
58
(With Salt, Drained)
57
(Without Salt, Drained)
57
59
56
Figure 6. Similar vegetables and vegetable products 51 to 81.

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