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Nutritional Profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

We got 47 nutritional values in our nutrition profile for Cooked Fresh Turnip (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

4.9%
2.2%
0.7%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

1.1%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
628
2040
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
2.9 g
816.5 mg
283
1388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
375
2284
Fatty Acids, total polyunsaturated
404 mg
114.5 mg
475
2111
Fatty Acids, total saturated
1.1 g
297.7 mg
241
1846
Total Lipid (Fat)
2.2 g
623.7 mg
263
1528
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
68
401
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
35 mg
9.9 mg
54
323
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
132 mg
37.4 mg
107
1018
Palmitic Acid (16:0)
463 mg
131.3 mg
242
1818
Stearic Acid (18:0)
232 mg
65.8 mg
163
1459
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
577 mg
163.6 mg
380
2262
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
334 mg
94.7 mg
456
2060
Linolenic Acid (18:3)
68 mg
19.3 mg
241
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
449
1552
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
289 µg
81.9 µg
649
2242
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
109 µg
30.9 µg
251
872
Vitamin C
11.2 mg
3.2 mg
331
511
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
255
612
beta-Carotene
10 µg
2.8 µg
769
1156
Phylloquinone
1.4 µg
0.4 µg
647
911
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
22 µg
6.2 µg
430
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
2 µg
0.6 µg
296
847
Iron, Fe
180 µg
51 µg
281
913
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
172 mg
48.8 mg
390
726
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
274 mg
77.7 mg
203
875
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
8.8 mg
2.5 mg
313
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
126
176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked fresh turnip (unspecified if cooking fat added) with 47 nutrient values.

Common Serving Sizes Of Cooked Fresh Turnip (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small60.0 g2.1 oz
1 Medium120.0 g4.2 oz
1 Cup160.0 g5.6 oz
1 Cup, Pieces160.0 g5.6 oz
1 Large180.0 g6.3 oz
1 Cup, Mashed235.0 g8.3 oz
Figure 4. Common serving sizes of cooked fresh turnip (unspecified if cooking fat added)

81 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TurnipNo of
Nutrients
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
47
(Made With Unspecified Fat, Unspecified Form)
47
(Unspecified Form, Made With Butter)
47
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
37
(Unspecified Form, Made Without Fat)
36
(Unspecified If Cooking Fat Added, Unspecified Form)
47
44
36
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 81

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
TurnipsNo of
Nutrients
(With Salt, Drained)
58
(Without Salt, Drained)
58
(With Salt, Drained)
57
(Without Salt, Drained)
57
59
56
Figure 6. Similar vegetables and vegetable products 51 to 81.

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