We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Turnips (With Salt, Drained)

We got 57 nutritional values in our nutrition profile for Boiled Turnips (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Turnips (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Turnips (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Turnips (With Salt, Drained)

5.1%
0.1%
0.7%
93.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Turnips (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Turnips (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
613
2023
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
3 g
847.7 mg
275
1377
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
42 mg
11.9 mg
746
2473
Fatty Acids, total saturated
8 mg
2.3 mg
731
2799
Total Lipid (Fat)
80 mg
22.7 mg
435
1763
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
595
2268
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
708
2385
Linolenic Acid (18:3)
32 mg
9.1 mg
277
924
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
27 mg
7.7 mg
198
935
Arginine
19 mg
5.4 mg
234
965
Aspartic Acid
50 mg
14.2 mg
270
997
Cystine
4 mg
1.1 mg
98
492
Glutamic Acid
102 mg
28.9 mg
299
1052
Glycine
19 mg
5.4 mg
173
984
Histidine
11 mg
3.1 mg
135
997
Isoleucine
29 mg
8.2 mg
182
992
Leucine
26 mg
7.4 mg
241
1002
Lysine
28 mg
7.9 mg
224
965
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
14 mg
4 mg
193
1028
Proline
21 mg
6 mg
177
1044
Serine
23 mg
6.5 mg
182
1043
Threonine
20 mg
5.7 mg
177
992
Tryptophan
7 mg
2 mg
85
458
Tyrosine
11 mg
3.1 mg
164
1026
Valine
23 mg
6.5 mg
214
1021
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
710 mg
201.3 mg
448
1551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
299 µg
84.8 µg
642
2232
Pantothenic Acid
142 µg
40.3 µg
281
1043
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
27 µg
7.7 µg
216
857
Vitamin B6
67 µg
19 µg
293
914
Vitamin C
11.6 mg
3.3 mg
327
507
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
Phylloquinone
0.1 µg
0.03 µg
660
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
64 µg
18.1 µg
244
785
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
100 µg
28.3 µg
309
930
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
286 mg
81.1 mg
191
863
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
314
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.6 g
26.5 g
37
75
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
202
616
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of boiled turnips (with salt, drained) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Turnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Turnips (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes156.0 g5.5 oz
Cup, Mashed230.0 g8.1 oz
Figure 3. Common serving sizes of boiled turnips (with salt, drained)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Turnip Greens & TurnipsNo of
Nutrients
66
66
58
TurnipsNo of
Nutrients
(With Salt, Drained)
58
(Without Salt, Drained)
58
(Without Salt, Drained)
57
59
56
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,