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Nutritional Profile of Boiled Frozen Turnips (With Salt, Drained)

We got 58 nutritional values in our nutrition profile for Boiled Frozen Turnips (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Turnips (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Turnips (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Turnips (With Salt, Drained)

3.7%
0.2%
1.5%
93.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Turnips (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Turnips (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1.1 g
721
2151
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
1.7 g
490.4 mg
378
1503
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
125 mg
35.4 mg
664
2390
Fatty Acids, total saturated
25 mg
7.1 mg
714
2782
Total Lipid (Fat)
240 mg
68 mg
416
1741
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
23 mg
6.5 mg
580
2253
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
28 mg
7.9 mg
689
2366
Linolenic Acid (18:3)
94 mg
26.6 mg
215
862
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
59 mg
16.7 mg
166
903
Arginine
41 mg
11.6 mg
214
944
Aspartic Acid
108 mg
30.6 mg
238
943
Cystine
9 mg
2.6 mg
93
487
Glutamic Acid
221 mg
62.7 mg
216
949
Glycine
42 mg
11.9 mg
150
961
Histidine
24 mg
6.8 mg
122
984
Isoleucine
62 mg
17.6 mg
151
959
Leucine
57 mg
16.2 mg
212
971
Lysine
61 mg
17.3 mg
191
932
Methionine
19 mg
5.4 mg
92
931
Phenylalanine
30 mg
8.5 mg
178
1012
Proline
45 mg
12.8 mg
154
1020
Serine
49 mg
13.9 mg
157
1017
Threonine
42 mg
11.9 mg
155
970
Tryptophan
15 mg
4.3 mg
77
450
Tyrosine
23 mg
6.5 mg
152
1014
Valine
51 mg
14.5 mg
187
993
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
433.7 mg
365
1466
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
560 µg
158.8 µg
458
1981
Pantothenic Acid
141 µg
40 µg
282
1044
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
35 µg
9.9 µg
208
849
Vitamin B6
67 µg
19 µg
293
914
Vitamin C
3.9 mg
1.1 mg
403
584
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
Phylloquinone
0.1 µg
0.03 µg
660
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
63 µg
17.9 µg
245
786
Iron, Fe
980 µg
277.8 µg
193
824
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
100 µg
28.3 µg
309
930
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
182 mg
51.6 mg
380
716
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
272 mg
77.1 mg
205
877
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
314
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.6 g
26.5 g
37
75
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
86 kj
24.4 kj
291
1073
Figure 2. Nutritional profile of boiled frozen turnips (with salt, drained) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Turnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Turnips (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup156.0 g5.5 oz
Figure 3. Common serving sizes of boiled frozen turnips (with salt, drained)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Turnip Greens & TurnipsNo of
Nutrients
66
66
58
TurnipsNo of
Nutrients
(Without Salt, Drained)
58
(With Salt, Drained)
57
(Without Salt, Drained)
57
59
56
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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