We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

We got 47 nutritional values in our nutrition profile for Cooked Turnip (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

4.2%
2.4%
1.5%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

1.1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
681
2104
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
2.3 g
643.5 mg
336
1449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
610 mg
172.9 mg
366
2274
Fatty Acids, total polyunsaturated
484 mg
137.2 mg
430
2031
Fatty Acids, total saturated
1.1 g
302.5 mg
234
1835
Total Lipid (Fat)
2.4 g
666.2 mg
248
1513
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
68
401
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
35 mg
9.9 mg
54
323
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
132 mg
37.4 mg
107
1018
Palmitic Acid (16:0)
477 mg
135.2 mg
231
1804
Stearic Acid (18:0)
233 mg
66.1 mg
162
1458
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
586 mg
166.1 mg
373
2254
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
352 mg
99.8 mg
442
2042
Linolenic Acid (18:3)
128 mg
36.3 mg
181
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
422.4 mg
369
1470
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
541 µg
153.4 µg
472
2000
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
34 µg
9.6 µg
209
850
Vitamin B6
109 µg
30.9 µg
251
872
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
255
612
beta-Carotene
10 µg
2.8 µg
769
1156
Phylloquinone
1.4 µg
0.4 µg
647
911
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
22 µg
6.2 µg
430
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
61 µg
17.3 µg
247
788
Iron, Fe
950 µg
269.3 µg
196
827
Magnesium, Mg
14 mg
4 mg
110
350
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
176 mg
49.9 mg
386
722
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
294 mg
83.3 mg
183
855
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
8.8 mg
2.5 mg
313
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
126
176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
181
648
Figure 3. Nutritional profile of cooked turnip (made with unspecified fat, unspecified form) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Turnip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turnip (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small60.0 g2.1 oz
1 Medium120.0 g4.2 oz
1 Cup160.0 g5.6 oz
1 Cup, Pieces160.0 g5.6 oz
1 Large180.0 g6.3 oz
1 Cup, Mashed235.0 g8.3 oz
Figure 4. Common serving sizes of cooked turnip (made with unspecified fat, unspecified form)

81 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

TurnipNo of
Nutrients
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
37
(Made With Unspecified Fat)
47
(Made Without Fat)
36
(Unspecified If Cooking Fat Added)
47
(Unspecified Form, Made With Butter)
47
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
37
(Unspecified Form, Made Without Fat)
36
(Unspecified If Cooking Fat Added, Unspecified Form)
47
44
36
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 81

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
TurnipsNo of
Nutrients
(With Salt, Drained)
58
(Without Salt, Drained)
58
(With Salt, Drained)
57
(Without Salt, Drained)
57
59
56
Figure 6. Similar vegetables and vegetable products 51 to 81.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,