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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Peanut Bar (Candies) - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Peanut Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 29 nutrients.

Most notable of them being

  • Paullinic Acid (20:1) (Monounsaturated Fats)
  • Arginine (Amino Acids)
  • Glutamic Acid (Amino Acids)
  • Histidine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Bar (Candies)

47.4%
33.7%
15.5%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Bar (Candies)

4.7%
16.7%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Bar (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.1 g
1.2 g
45
207
Fatty Acids (4)
Saturated Fats (3)
22 mg
6.2 mg
163
1128
752 mg
213.2 mg
114
943
Monounsaturated Fats (3)
16.3 g
4.6 g
5
218
10 mg
2.8 mg
102
973
495 mg
140.3 mg
1
130
Polyunsaturated Fats (2)
Amino Acids (18)
604 mg
171.2 mg
6
432
1.8 g
516 mg
3
129
1.9 g
527.3 mg
4
203
194 mg
55 mg
4
302
3.2 g
901.5 mg
3
324
916 mg
259.7 mg
4
241
385 mg
109.1 mg
3
636
534 mg
151.4 mg
5
520
986 mg
279.5 mg
5
254
545 mg
154.5 mg
7
515
185 mg
52.4 mg
5
765
787 mg
223.1 mg
6
310
672 mg
190.5 mg
7
484
753 mg
213.5 mg
5
358
520 mg
147.4 mg
5
529
149 mg
42.2 mg
5
316
618 mg
175.2 mg
3
453
638 mg
180.9 mg
7
455
Protein (1)
15.5 g
4.4 g
12
454
Water-soluble Vitamins (8)
75 µg
21.3 µg
6
380
75 µg
21.3 µg
10
214
75 µg
21.3 µg
10
308
7.9 mg
2.2 mg
4
350
830 µg
235.3 µg
4
376
140 µg
39.7 µg
87
671
100 µg
28.3 µg
44
784
153 µg
43.4 µg
27
828
Fat-soluble Vitamins (1)
4.1 mg
1.2 mg
16
278
Minerals (10)
78 mg
22.1 mg
103
467
774 µg
219.4 µg
21
237
970 µg
275 µg
104
825
110 mg
31.2 mg
24
210
1.2 mg
351.5 µg
16
250
308 mg
87.3 mg
19
356
407 mg
115.4 mg
37
491
4.7 µg
1.3 µg
37
646
156 mg
44.2 mg
102
993
3.9 mg
1.1 mg
8
519
Other Micronutrients (1)
29.4 mg
8.3 mg
43
862
Water (1)
1.6 g
453.6 mg
258
2645
Other (3)
1.9 g
538.6 mg
41
470
522 kcal
148 kcal
38
167
2,180 kj
618 kj
24
88
Figure 1. Nutritional profile of peanut bar (candies) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1.4 Oz)40.0 g1.4 oz
Bar (1.6 Oz)45.0 g1.6 oz
Bar (1.75 Fl Oz)50.0 g1.8 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Peanut Bar (2)
(Chocolate Covered Candy)

49

Planters Peanut Bar (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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