We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Lemon Juice - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Raw Lemon Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lemon Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemon Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemon Juice

6.9%
0.2%
0.4%
92.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lemon Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemon Juice

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
191
1840
Fiber, total dietary
300 mg
85 mg
37
256
Fructose
1.1 g
311.8 mg
58
295
Glucose
990 mg
280.7 mg
62
305
Sucrose
430 mg
121.9 mg
55
407
Sugars (Total incl. NLEA)
2.5 g
714.4 mg
245
1424
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
170
2835
Fatty Acids, total polyunsaturated
21 mg
6 mg
142
2494
Fatty Acids, total saturated
40 mg
11.3 mg
147
2767
Total Lipid (Fat)
240 mg
68 mg
142
1741
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
12 mg
3.4 mg
148
2264
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
4 mg
1.1 mg
116
1687
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
2 mg
0.6 mg
1
202
Oleate (18:1 c)
4 mg
1.1 mg
12
923
Oleic Acid (18:1)
4 mg
1.1 mg
169
2808
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
6
479
cis-Linoleic Acid (18:2 n-6 c,c)
12 mg
3.4 mg
9
999
Linoleic Acid (18:2 n-6)
12 mg
3.4 mg
130
2382
Linolenic Acid (18:3)
9 mg
2.6 mg
54
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
350 mg
99.2 mg
160
1589
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
38
435
Folate, food
20 µg
5.7 µg
22
269
Folate, total
20 µg
5.7 µg
35
369
Niacin
91 µg
25.8 µg
249
2438
Pantothenic Acid
131 µg
37.1 µg
67
1054
Riboflavin
15 µg
4.3 µg
147
796
Thiamin
24 µg
6.8 µg
91
860
Vitamin B6
46 µg
13 µg
95
935
Vitamin C
38.7 mg
11 mg
43
261
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
77
629
beta-Carotene
1 µg
0.3 µg
58
1165
beta-Cryptoxanthin
4 µg
1.1 µg
31
181
Lutein + Zeaxanthin
15 µg
4.3 µg
41
1019
Vitamin A, IU
6 IU
1.7 IU
103
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
129
552
Copper, Cu
16 µg
4.5 µg
98
833
Iron, Fe
80 µg
22.7 µg
100
928
Magnesium, Mg
6 mg
1.7 mg
77
391
Manganese, Mn
12 µg
3.4 µg
117
1018
Phosphorus, P
8 mg
2.3 mg
118
675
Potassium, K
103 mg
29.2 mg
127
795
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
1 mg
283.5 µg
112
1161
Zinc, Zn
50 µg
14.2 µg
77
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.1 mg
1.4 mg
91
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.3 g
26.2 g
57
114
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
210 mg
59.5 mg
109
658
Kcal (Energy)
22 kcal
6.2 kcal
129
667
KJ (Energy)
91 kj
25.8 kj
162
1069
Figure 2. Nutritional profile of raw lemon juice with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lemon Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wedge Yields5.9 g0.2 oz
Lemon Yields48.0 g1.7 oz
Cup244.0 g8.6 oz
Figure 3. Common serving sizes of raw lemon juice

3 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 3

Click on a food to explore all of the nutrients it contains.

Lemon Juice From ConcentrateNo of
Nutrients
49
26
47
Figure 4. Similar beverages 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,