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Nutritional Profile of Special Dietary Pancakes (Dry Mix)

We got 57 nutritional values in our nutrition profile for Special Dietary Pancakes (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Special Dietary Pancakes (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Special Dietary Pancakes (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Special Dietary Pancakes (Dry Mix)

73.9%
1.4%
8.9%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Special Dietary Pancakes (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Special Dietary Pancakes (Dry Mix)

0.2%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Special Dietary Pancakes (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Special Dietary Pancakes (Dry Mix)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.9 g
21 g
45
238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
276 mg
78.2 mg
482
2581
Fatty Acids, total polyunsaturated
611 mg
173.2 mg
429
1904
Fatty Acids, total saturated
202 mg
57.3 mg
497
2606
Total Lipid (Fat)
1.4 g
396.9 mg
386
1608
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
177 mg
50.2 mg
451
2100
Stearic Acid (18:0)
18 mg
5.1 mg
454
1673
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
273 mg
77.4 mg
472
2548
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
586 mg
166.1 mg
416
1811
Linolenic Acid (18:3)
25 mg
7.1 mg
351
931
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
400 mg
113.4 mg
26
577
Arginine
420 mg
119.1 mg
48
586
Aspartic Acid
572 mg
162.2 mg
40
548
Cystine
178 mg
50.5 mg
57
318
Glutamic Acid
2.4 g
686.1 mg
72
400
Glycine
322 mg
91.3 mg
71
693
Histidine
223 mg
63.2 mg
34
786
Isoleucine
337 mg
95.5 mg
70
696
Leucine
796 mg
225.7 mg
20
378
Lysine
251 mg
71.2 mg
94
745
Methionine
158 mg
44.8 mg
56
792
Phenylalanine
450 mg
127.6 mg
58
617
Proline
878 mg
248.9 mg
57
282
Serine
429 mg
121.6 mg
79
662
Threonine
271 mg
76.8 mg
62
743
Tryptophan
90 mg
25.5 mg
62
375
Tyrosine
295 mg
83.6 mg
43
750
Valine
394 mg
111.7 mg
72
666
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
91
733
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
172 µg
48.8 µg
41
283
Folate, food
14 µg
4 µg
81
275
Folate, total
107 µg
30.3 µg
46
276
Folic Acid
93 µg
26.4 µg
23
173
Niacin
3.3 mg
927 µg
198
1036
Pantothenic Acid
364 µg
103.2 µg
163
824
Riboflavin
209 µg
59.3 µg
220
602
Thiamin
370 µg
104.9 µg
168
515
Vitamin B6
37 µg
10.5 µg
189
944
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
126 IU
35.7 IU
85
912
Vitamin A, RAE
6 µg
1.7 µg
127
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
125
446
Copper, Cu
137 µg
38.8 µg
177
712
Iron, Fe
3.1 mg
864.7 µg
138
616
Magnesium, Mg
47 mg
13.3 mg
57
280
Manganese, Mn
578 µg
163.9 µg
129
494
Phosphorus, P
596 mg
169 mg
10
132
Potassium, K
676 mg
191.6 mg
7
257
Selenium, Se
25.1 µg
7.1 µg
93
440
Sodium, Na
456 mg
129.3 mg
230
693
Zinc, Zn
1.2 mg
337.4 µg
66
794
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.8 g
3.1 g
287
2158
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5 g
1.4 g
14
198
Kcal (Energy)
349 kcal
98.9 kcal
152
339
KJ (Energy)
1,460 kj
413.9 kj
79
160
Figure 3. Nutritional profile of special dietary pancakes (dry mix) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Special Dietary Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Special Dietary Pancakes (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of special dietary pancakes (dry mix)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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