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Nutritional Profile of Babyfood Beets (Strained, Vegetables)

We got 58 nutritional values in our nutrition profile for Babyfood Beets (Strained, Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 58 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Beets (Strained, Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Beets (Strained, Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Beets (Strained, Vegetables)

7.7%
0.1%
1.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Beets (Strained, Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Beets (Strained, Vegetables)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
7.7 g
2.2 g
181
Fiber, total dietary
1.9 g
538.6 mg
23
Sugars (Total incl. NLEA)
6.1 g
1.7 g
158
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
19 mg
5.4 mg
230
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
251
Fatty Acids, total saturated
16 mg
4.5 mg
236
Total Lipid (Fat)
100 mg
28.3 mg
181
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
16 mg
4.5 mg
236
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
19 mg
5.4 mg
226
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
222
Linolenic Acid (18:3)
3 mg
0.9 mg
129
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
54 mg
15.3 mg
47
Arginine
30 mg
8.5 mg
58
Aspartic Acid
86 mg
24.4 mg
55
Cystine
7 mg
2 mg
43
Glutamic Acid
292 mg
82.8 mg
37
Glycine
27 mg
7.7 mg
49
Histidine
21 mg
6 mg
51
Isoleucine
38 mg
10.8 mg
53
Leucine
46 mg
13 mg
54
Lysine
34 mg
9.6 mg
53
Methionine
10 mg
2.8 mg
49
Phenylalanine
18 mg
5.1 mg
55
Proline
27 mg
7.7 mg
54
Serine
43 mg
12.2 mg
44
Threonine
32 mg
9.1 mg
50
Tryptophan
12 mg
3.4 mg
41
Tyrosine
35 mg
9.9 mg
50
Valine
45 mg
12.8 mg
53
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.3 g
368.5 mg
153
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
31 µg
8.8 µg
49
Folate, food
31 µg
8.8 µg
14
Folate, total
31 µg
8.8 µg
36
Niacin
132 µg
37.4 µg
251
Pantothenic Acid
100 µg
28.3 µg
145
Riboflavin
43 µg
12.2 µg
143
Thiamin
11 µg
3.1 µg
137
Vitamin B6
24 µg
6.8 µg
134
Vitamin C
2.4 mg
680.4 µg
156
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
30 µg
8.5 µg
138
beta-Carotene
16 µg
4.5 µg
108
Phylloquinone
0.2 µg
0.1 µg
125
Vitamin A, IU
27 IU
7.7 IU
171
Vitamin A, RAE
1 µg
0.3 µg
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
14 mg
4 mg
142
Copper, Cu
70 µg
19.8 µg
86
Iron, Fe
320 µg
90.7 µg
128
Magnesium, Mg
14 mg
4 mg
51
Phosphorus, P
14 mg
4 mg
132
Potassium, K
182 mg
51.6 mg
71
Selenium, Se
0.1 µg
0.03 µg
96
Sodium, Na
83 mg
23.5 mg
48
Zinc, Zn
120 µg
34 µg
133
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
4.8 mg
1.4 mg
146
Water (1)per
100g
per
Oz
Rank
Cat.
Water
90.1 g
25.5 g
13
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
900 mg
255.1 mg
52
Kcal (Energy)
34 kcal
9.6 kcal
125
KJ (Energy)
142 kj
40.3 kj
169
Figure 2. Nutritional profile of babyfood beets (strained, vegetables) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Beets (Strained, Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Jar113.0 g4.0 oz
Jar Gerber Second Food (4 Oz)113.0 g4.0 oz
Jar Heinz Strained-2 (4 Oz)113.0 g4.0 oz
Cup224.0 g7.9 oz
Figure 3. Common serving sizes of babyfood beets (strained, vegetables)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

BeetsNo of
Nutrients
(Strained)
36
Figure 4. One similar baby foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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