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Nutritional Profile of Italian Sausage - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Italian Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 609.5 mg | 122 | 2304 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Sugars (Total incl. NLEA) | 1.5 g | 413.9 mg | 40 | 1530 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.6 g | 3.3 g | 40 | 292 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 17 | 598 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 63 | 348 |
| Total Lipid (Fat) | 26.2 g | 7.4 g | 47 | 344 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 6 | 452 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 44 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 45 | 693 |
| Myristic Acid (14:0) | 335 mg | 95 mg | 75 | 815 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 57 | 380 |
| Stearic Acid (18:0) | 2.9 g | 822.1 mg | 65 | 333 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 22 | 202 |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 34 | 284 |
| Palmitoleic Acid (16:1) | 583 mg | 165.3 mg | 90 | 408 |
| Paullinic Acid (20:1) | 297 mg | 84.2 mg | 6 | 204 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 5 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 5 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 125 mg | 35.4 mg | 22 | 169 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 17 | 599 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 70 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 62 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 5.7 mg | 1.6 mg | 36 | 622 |
| Riboflavin | 242 µg | 68.6 µg | 48 | 569 |
| Thiamin | 310 µg | 87.9 µg | 60 | 574 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 78 | 622 |
| Vitamin B6 | 343 µg | 97.2 µg | 46 | 638 |
| Vitamin C | 100 µg | 28.3 µg | 55 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 18 | 563 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Retinol | 22 µg | 6.2 µg | 35 | 459 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 36 | 691 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 74 µg | 21 µg | 87 | 775 |
| Iron, Fe | 1.3 mg | 365.7 µg | 78 | 792 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 145 mg | 41.1 mg | 90 | 519 |
| Potassium, K | 310 mg | 87.9 mg | 64 | 588 |
| Selenium, Se | 20.2 µg | 5.7 µg | 71 | 489 |
| Sodium, Na | 766 mg | 217.2 mg | 122 | 384 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 65 | 672 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 49 | 301 |
| Choline | 70.4 mg | 20 mg | 62 | 457 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.9 g | 14.4 g | 141 | 1604 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 36 | 366 |
Foods Available Online
We searched Amazon for "Italian Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Or Miniature Link | 10.0 g | 0.4 oz |
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 15.0 g | 0.5 oz |
| 1 Breakfast Size Link | 20.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 35.0 g | 1.2 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Cup | 138.0 g | 4.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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