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Nutritional Profile of Italian Sausage - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Italian Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Italian Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Sausage

2.2%
26.2%
18.2%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Sausage

9.2%
11.6%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
609.5 mg
122
2304
Fiber, total dietary
100 mg
28.3 mg
14
258
Sugars (Total incl. NLEA)
1.5 g
413.9 mg
40
1530
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
40
292
Fatty Acids, total polyunsaturated
5 g
1.4 g
17
598
Fatty Acids, total saturated
9.2 g
2.6 g
63
348
Total Lipid (Fat)
26.2 g
7.4 g
47
344
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
16 mg
4.5 mg
44
516
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Myristic Acid (14:0)
335 mg
95 mg
75
815
Palmitic Acid (16:0)
5.7 g
1.6 g
57
380
Stearic Acid (18:0)
2.9 g
822.1 mg
65
333
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
22
202
Oleic Acid (18:1)
10.8 g
3.1 g
34
284
Palmitoleic Acid (16:1)
583 mg
165.3 mg
90
408
Paullinic Acid (20:1)
297 mg
84.2 mg
6
204
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
5
173
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
5
332
Eicosatetraenoic Acid, ETA (20:4)
125 mg
35.4 mg
22
169
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
17
599
Linolenic Acid (18:3)
180 mg
51 mg
70
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
62
383
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
5.7 mg
1.6 mg
36
622
Riboflavin
242 µg
68.6 µg
48
569
Thiamin
310 µg
87.9 µg
60
574
Vitamin B12
1.1 µg
0.3 µg
78
622
Vitamin B6
343 µg
97.2 µg
46
638
Vitamin C
100 µg
28.3 µg
55
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
18
563
Phylloquinone
3.4 µg
1 µg
17
891
Retinol
22 µg
6.2 µg
35
459
Vitamin A, RAE
22 µg
6.2 µg
36
691
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
74 µg
21 µg
87
775
Iron, Fe
1.3 mg
365.7 µg
78
792
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
145 mg
41.1 mg
90
519
Potassium, K
310 mg
87.9 mg
64
588
Selenium, Se
20.2 µg
5.7 µg
71
489
Sodium, Na
766 mg
217.2 mg
122
384
Zinc, Zn
2.4 mg
683.2 µg
65
672
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
49
301
Choline
70.4 mg
20 mg
62
457
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.9 g
14.4 g
141
1604
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
322 kcal
91.3 kcal
36
366
Figure 3. Nutritional profile of italian sausage with 52 nutrient values.

Foods Available Online

We searched Amazon for "Italian Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch15.0 g0.5 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of italian sausage

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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