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Nutritional Profile of Jambalaya (With Meat & Rice)
We got 56 nutritional values in our nutrition profile for Jambalaya (With Meat & Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Jambalaya (With Meat & Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Jambalaya (With Meat & Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Jambalaya (With Meat & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Jambalaya (With Meat & Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Jambalaya (With Meat & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Jambalaya (With Meat & Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Jambalaya (With Meat & Rice)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 430 | 1675 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 940 mg | 266.5 mg | 433 | 1582 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 278 | 1265 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 317 | 1226 |
| Fatty Acids, total saturated | 2.2 g | 626.5 mg | 363 | 1392 |
| Total Lipid (Fat) | 8 g | 2.3 g | 250 | 954 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 459 | 1085 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 220 | 1129 |
| Stearic Acid (18:0) | 598 mg | 169.5 mg | 317 | 1094 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 3 g | 853.3 mg | 275 | 1283 |
| Palmitoleic Acid (16:1) | 261 mg | 74 mg | 106 | 722 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 85 | 425 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 68 | 267 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 303 | 1178 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 356 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 96 | 506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 120 | 425 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 4.4 mg | 1.2 mg | 96 | 845 |
| Riboflavin | 149 µg | 42.2 µg | 190 | 662 |
| Thiamin | 225 µg | 63.8 µg | 145 | 659 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 230 µg | 65.2 µg | 133 | 751 |
| Vitamin C | 6.4 mg | 1.8 mg | 165 | 559 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 680 µg | 192.8 µg | 176 | 575 |
| beta-Carotene | 64 µg | 18.1 µg | 418 | 1102 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 384 | 993 |
| Lycopene | 439 µg | 124.5 µg | 296 | 554 |
| Phylloquinone | 4.3 µg | 1.2 µg | 354 | 881 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 223 | 523 |
| Copper, Cu | 80 µg | 22.7 µg | 177 | 769 |
| Iron, Fe | 1.1 mg | 317.5 µg | 190 | 809 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 136 mg | 38.6 mg | 172 | 528 |
| Potassium, K | 241 mg | 68.3 mg | 176 | 657 |
| Selenium, Se | 14.3 µg | 4.1 µg | 198 | 548 |
| Sodium, Na | 379 mg | 107.4 mg | 306 | 770 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 192 | 806 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 83 | 323 |
| Choline | 41.8 mg | 11.9 mg | 228 | 739 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 335 | 1088 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 194 | 526 |
Foods Available Online
We searched Amazon for "Jambalaya" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Jambalaya (With Meat & Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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