We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kung Pao Chicken - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Kung Pao Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kung Pao Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kung Pao Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kung Pao Chicken

6.9%
7%
9.8%
74.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kung Pao Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kung Pao Chicken

1.4%
2.2%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kung Pao Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kung Pao Chicken

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
507
1843
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
3 g
859 mg
231
1373
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
415
1520
Fatty Acids, total polyunsaturated
3 g
856.2 mg
181
900
Fatty Acids, total saturated
1.4 g
382.7 mg
485
1682
Total Lipid (Fat)
7 g
2 g
325
1051
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
14 mg
4 mg
508
1136
Palmitic Acid (16:0)
904 mg
256.3 mg
348
1387
Stearic Acid (18:0)
295 mg
83.6 mg
554
1396
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Oleic Acid (18:1)
2 g
578.3 mg
400
1514
Palmitoleic Acid (16:1)
77 mg
21.8 mg
276
906
Paullinic Acid (20:1)
40 mg
11.3 mg
94
434
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
64
263
Linoleic Acid (18:2 n-6)
2.7 g
768.3 mg
173
865
Linolenic Acid (18:3)
246 mg
69.7 mg
230
710
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
156
649
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
2.8 mg
782.4 µg
237
1130
Riboflavin
55 µg
15.6 µg
284
756
Thiamin
32 µg
9.1 µg
336
852
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
243 µg
68.9 µg
121
738
Vitamin C
7.1 mg
2 mg
158
552
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
341 µg
96.7 µg
97
233
alpha-Tocopherol
1 mg
289.2 µg
142
541
beta-Carotene
601 µg
170.4 µg
186
660
beta-Cryptoxanthin
16 µg
4.5 µg
53
169
Lutein + Zeaxanthin
226 µg
64.1 µg
216
809
Phylloquinone
13.6 µg
3.9 µg
262
786
Vitamin A, RAE
65 µg
18.4 µg
167
645
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
73 µg
20.7 µg
184
776
Iron, Fe
760 µg
215.5 µg
226
846
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
94 mg
26.6 mg
214
570
Potassium, K
218 mg
61.8 mg
199
680
Selenium, Se
8.1 µg
2.3 µg
260
612
Sodium, Na
402 mg
114 mg
284
747
Zinc, Zn
740 µg
209.8 µg
225
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
37.4 mg
10.6 mg
266
782
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.8 g
21.2 g
225
884
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
129 kcal
36.6 kcal
227
559
Figure 3. Nutritional profile of kung pao chicken with 54 nutrient values.

Foods Available Online

We searched Amazon for "Kung Pao Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kung Pao Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of kung pao chicken

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,