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Nutritional Profile of Bran Muffin (With Fruit, Lowfat)

We got 53 nutritional values in our nutrition profile for Bran Muffin (With Fruit, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bran Muffin (With Fruit, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bran Muffin (With Fruit, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bran Muffin (With Fruit, Lowfat)

40.2%
1.5%
5.3%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bran Muffin (With Fruit, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bran Muffin (With Fruit, Lowfat)

0.4%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bran Muffin (With Fruit, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bran Muffin (With Fruit, Lowfat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
317
640
Fiber, total dietary
2.8 g
793.8 mg
75
222
Sugars (Total incl. NLEA)
19.9 g
5.6 g
151
555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
408 mg
115.7 mg
461
2465
Fatty Acids, total polyunsaturated
431 mg
122.2 mg
465
2084
Fatty Acids, total saturated
448 mg
127 mg
459
2373
Total Lipid (Fat)
1.5 g
422.4 mg
384
1599
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
99
449
Capric Acid (10:0)
6 mg
1.7 mg
115
526
Caproic Acid (6:0)
5 mg
1.4 mg
87
353
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
9 mg
2.6 mg
147
701
Myristic Acid (14:0)
28 mg
7.9 mg
219
1122
Palmitic Acid (16:0)
277 mg
78.5 mg
429
2001
Stearic Acid (18:0)
64 mg
18.1 mg
437
1627
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
390 mg
110.6 mg
456
2441
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Linoleic Acid (18:2 n-6)
397 mg
112.5 mg
454
1997
Linolenic Acid (18:3)
25 mg
7.1 mg
351
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
241
1086
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
177
424
Folate, food
11 µg
3.1 µg
84
278
Folate, total
22 µg
6.2 µg
131
367
Folic Acid
12 µg
3.4 µg
102
253
Niacin
1.1 mg
311.8 µg
364
1526
Riboflavin
154 µg
43.7 µg
270
657
Thiamin
197 µg
55.8 µg
296
687
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
95 µg
26.9 µg
132
886
Vitamin C
600 µg
170.1 µg
37
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
196
622
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
45 µg
12.8 µg
98
989
Phylloquinone
0.8 µg
0.2 µg
173
917
Retinol
8 µg
2.3 µg
117
473
Vitamin A, RAE
9 µg
2.6 µg
124
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
161
484
Copper, Cu
128 µg
36.3 µg
186
721
Iron, Fe
1.6 mg
462.1 µg
262
758
Magnesium, Mg
45 mg
12.8 mg
59
283
Phosphorus, P
140 mg
39.7 mg
162
524
Potassium, K
256 mg
72.6 mg
72
642
Selenium, Se
14.2 µg
4 µg
185
549
Sodium, Na
444 mg
125.9 mg
240
705
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
82
369
Choline
19.4 mg
5.5 mg
130
962
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
26
1605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
177 kcal
50.2 kcal
283
511
Figure 3. Nutritional profile of bran muffin (with fruit, lowfat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Bran Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bran Muffin (With Fruit, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Muffin (2-3/4" Dia) (include Jenny's Cuisine)58.0 g2.0 oz
Figure 4. Common serving sizes of bran muffin (with fruit, lowfat)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Oat Bran MuffinNo of
Nutrients
41
Oat Bran MuffinsNo of
Nutrients
63
Wheat Bran MuffinNo of
Nutrients
52
Wheat Bran MuffinsNo of
Nutrients
(Toaster-Type With Raisins)
71
55
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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