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Nutritional Profile of Churros - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Churros.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Churros

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Churros

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Churros

48.9%
22.2%
6.1%
21.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Churros

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Churros

9.3%
7.1%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Churros

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Churros

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.9 g
13.9 g
233
523
Fiber, total dietary
2.6 g
737.1 mg
77
225
Sugars (Total incl. NLEA)
23.4 g
6.6 g
125
471
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
116
631
Fatty Acids, total polyunsaturated
3.5 g
995.1 mg
167
798
Fatty Acids, total saturated
9.3 g
2.6 g
48
339
Total Lipid (Fat)
22.2 g
6.3 g
63
406
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
106 mg
30.1 mg
44
352
Capric Acid (10:0)
11 mg
3.1 mg
110
521
Caproic Acid (6:0)
66 mg
18.7 mg
47
292
Caprylic Acid (8:0)
10 mg
2.8 mg
87
394
Lauric Acid (12:0)
113 mg
32 mg
78
597
Myristic Acid (14:0)
196 mg
55.6 mg
102
954
Palmitic Acid (16:0)
7.2 g
2 g
19
248
Stearic Acid (18:0)
1.6 g
450.8 mg
108
541
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
7 g
2 g
116
608
Palmitoleic Acid (16:1)
45 mg
12.8 mg
117
938
Paullinic Acid (20:1)
46 mg
13 mg
63
428
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
14
414
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
3.3 g
932.7 mg
161
749
Linolenic Acid (18:3)
205 mg
58.1 mg
197
751
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
209
1015
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
152 µg
43.1 µg
57
303
Folate, food
39 µg
11.1 µg
56
250
Folate, total
106 µg
30.1 µg
47
277
Folic Acid
66 µg
18.7 µg
48
199
Niacin
2.6 mg
728.6 µg
247
1166
Riboflavin
182 µg
51.6 µg
245
629
Thiamin
305 µg
86.5 µg
219
579
Vitamin B12
0.1 µg
0.03 µg
51
719
Vitamin B6
38 µg
10.8 µg
188
943
Vitamin C
1.2 mg
340.2 µg
31
611
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.4 mg
402.6 µg
87
501
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
38 µg
10.8 µg
105
996
Phylloquinone
11.6 µg
3.3 µg
76
806
Retinol
5 µg
1.4 µg
120
476
Vitamin A, RAE
5 µg
1.4 µg
128
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
114
435
Copper, Cu
90 µg
25.5 µg
220
759
Iron, Fe
2.4 mg
686.1 µg
197
679
Magnesium, Mg
17 mg
4.8 mg
89
343
Phosphorus, P
115 mg
32.6 mg
185
549
Potassium, K
105 mg
29.8 mg
202
793
Selenium, Se
15.4 µg
4.4 µg
175
537
Sodium, Na
309 mg
87.6 mg
343
840
Zinc, Zn
620 µg
175.8 µg
121
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
65
352
Choline
28.6 mg
8.1 mg
85
870
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.6 g
6.1 g
232
2049
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
419 kcal
118.8 kcal
93
269
Figure 3. Nutritional profile of churros with 56 nutrient values.

Foods Available Online

We searched Amazon for "Churros" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Churros

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature15.0 g0.5 oz
1 Regular45.0 g1.6 oz
Figure 4. Common serving sizes of churros

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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