We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soft Taco With Chicken - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Soft Taco With Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soft Taco With Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Taco With Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Taco With Chicken

21.2%
9.7%
12.5%
54.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Taco With Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Taco With Chicken

3.4%
2.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Taco With Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Taco With Chicken

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
188
1066
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
2.3 g
657.7 mg
296
1444
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
810.8 mg
328
1369
Fatty Acids, total polyunsaturated
2.1 g
603.8 mg
262
1088
Fatty Acids, total saturated
3.4 g
966.7 mg
230
1130
Total Lipid (Fat)
9.7 g
2.7 g
152
782
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
53 mg
15 mg
161
405
Capric Acid (10:0)
69 mg
19.6 mg
140
463
Caproic Acid (6:0)
44 mg
12.5 mg
109
314
Caprylic Acid (8:0)
28 mg
7.9 mg
92
376
Lauric Acid (12:0)
81 mg
23 mg
169
629
Myristic Acid (14:0)
275 mg
78 mg
282
875
Palmitic Acid (16:0)
1.9 g
541.5 mg
173
1011
Stearic Acid (18:0)
867 mg
245.8 mg
145
828
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
309
1355
Palmitoleic Acid (16:1)
172 mg
48.8 mg
182
811
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
1.9 g
541.5 mg
248
1046
Linolenic Acid (18:3)
220 mg
62.4 mg
253
736
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
109
540
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
91
396
Folate, food
12 µg
3.4 µg
82
277
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
28 µg
7.9 µg
54
237
Niacin
4 mg
1.1 mg
119
907
Riboflavin
206 µg
58.4 µg
134
605
Thiamin
217 µg
61.5 µg
153
667
Vitamin B12
0.2 µg
0.1 µg
187
712
Vitamin B6
145 µg
41.1 µg
218
836
Vitamin C
1.1 mg
311.8 µg
218
612
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
218
452
alpha-Tocopherol
860 µg
243.8 µg
158
557
beta-Carotene
151 µg
42.8 µg
334
1015
beta-Cryptoxanthin
19 µg
5.4 µg
50
166
Lutein + Zeaxanthin
61 µg
17.3 µg
364
973
Lycopene
1.1 mg
320.3 µg
204
359
Phylloquinone
8 µg
2.3 µg
317
842
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
42 µg
11.9 µg
190
669
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
122
418
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
1.8 mg
516 µg
120
739
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
189 mg
53.6 mg
120
475
Potassium, K
195 mg
55.3 mg
222
703
Selenium, Se
17.6 µg
5 µg
165
515
Sodium, Na
648 mg
183.7 mg
100
501
Zinc, Zn
1 mg
283.5 µg
199
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
103
343
Choline
24.9 mg
7.1 mg
381
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
480
1514
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
222 kcal
62.9 kcal
134
466
Figure 3. Nutritional profile of soft taco with chicken with 56 nutrient values.

Foods Available Online

We searched Amazon for "Soft Taco With Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Taco With Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Taco Or Tostada91.0 g3.2 oz
1 Cup110.0 g3.9 oz
1 Medium Taco Or Tostada115.0 g4.1 oz
1 Taco Or Tostada, NS Size115.0 g4.1 oz
1 Large Taco Or Tostada165.0 g5.8 oz
Figure 4. Common serving sizes of soft taco with chicken

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,