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Nutritional Profile of Tomato Sandwich - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Tomato Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tomato Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tomato Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.6 g | 6.7 g | 155 | 973 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 167 | 1311 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.4 mg | 539 | 1704 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 114 | 707 |
| Fatty Acids, total saturated | 1.2 g | 345.9 mg | 525 | 1747 |
| Total Lipid (Fat) | 7.1 g | 2 g | 323 | 1040 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 453 | 1140 |
| Palmitic Acid (16:0) | 799 mg | 226.5 mg | 427 | 1487 |
| Stearic Acid (18:0) | 339 mg | 96.1 mg | 438 | 1352 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 510 | 1669 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 385 | 966 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 124 | 452 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 107 | 698 |
| Linolenic Acid (18:3) | 486 mg | 137.8 mg | 57 | 476 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 343 | 1153 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 62 | 371 |
| Folate, food | 19 µg | 5.4 µg | 53 | 270 |
| Folate, total | 57 µg | 16.2 µg | 58 | 327 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 2.4 mg | 671.9 µg | 388 | 1201 |
| Riboflavin | 117 µg | 33.2 µg | 236 | 694 |
| Thiamin | 243 µg | 68.9 µg | 144 | 641 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 165 | 729 |
| Vitamin B6 | 79 µg | 22.4 µg | 255 | 902 |
| Vitamin C | 6.2 mg | 1.8 mg | 47 | 561 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 45 µg | 12.8 µg | 6 | 419 |
| alpha-Tocopherol | 580 µg | 164.4 µg | 132 | 585 |
| beta-Carotene | 213 µg | 60.4 µg | 11 | 953 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 64 | 948 |
| Lycopene | 1.2 mg | 326 µg | 69 | 357 |
| Phylloquinone | 16.3 µg | 4.6 µg | 46 | 759 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, RAE | 21 µg | 6 µg | 99 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 165 | 446 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 1.6 mg | 464.9 µg | 143 | 757 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 63 mg | 17.9 mg | 244 | 609 |
| Potassium, K | 165 mg | 46.8 mg | 196 | 733 |
| Selenium, Se | 10.4 µg | 2.9 µg | 203 | 587 |
| Sodium, Na | 259 mg | 73.4 mg | 420 | 890 |
| Zinc, Zn | 480 µg | 136.1 µg | 269 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 139 | 378 |
| Choline | 12.2 mg | 3.5 mg | 381 | 1034 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 62 | 1254 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 184 | 511 |
Foods Available Online
We searched Amazon for "Tomato Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 134.0 g | 4.7 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bacon, Lettuce, & Tomato Sandwich | No of Nutrients |
(With Spread) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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