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Nutritional Profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

We got 57 nutritional values in our nutrition profile for Bacon, Lettuce, & Tomato Sandwich (With Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Bacon, Lettuce, & Tomato Sandwich (With Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

21%

10.3%

7.9%

58.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

2.4%

3.1%

4.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bacon, Lettuce, & Tomato Sandwich (With Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bacon, Lettuce, & Tomato Sandwich (With Spread)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21 g	6 g	199	1076
Fiber, total dietary	1.5 g	425.2 mg	38	243
Sugars (Total incl. NLEA)	3.3 g	938.4 mg	196	1345
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.1 g	887.3 mg	418	1304
Fatty Acids, total polyunsaturated	4.3 g	1.2 g	102	677
Fatty Acids, total saturated	2.4 g	688.9 mg	442	1340
Total Lipid (Fat)	10.3 g	2.9 g	219	739
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	161	457
Capric Acid (10:0)	2 mg	0.6 mg	189	530
Caprylic Acid (8:0)	2 mg	0.6 mg	116	402
Lauric Acid (12:0)	5 mg	1.4 mg	223	705
Myristic Acid (14:0)	58 mg	16.4 mg	410	1092
Palmitic Acid (16:0)	1.6 g	445.1 mg	346	1110
Stearic Acid (18:0)	715 mg	202.7 mg	321	978
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	33	209
Oleic Acid (18:1)	3 g	839.1 mg	396	1294
Palmitoleic Acid (16:1)	102 mg	28.9 mg	317	881
Paullinic Acid (20:1)	53 mg	15 mg	93	421
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	3 mg	0.9 mg	18	194
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	22	336
Eicosatetraenoic Acid, ETA (20:4)	23 mg	6.5 mg	71	271
Linoleic Acid (18:2 n-6)	3.8 g	1.1 g	98	668
Linolenic Acid (18:3)	458 mg	129.8 mg	70	500
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.9 g	2.3 g	303	828
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	64 µg	18.1 µg	82	391
Folate, food	16 µg	4.5 µg	56	273
Folate, total	44 µg	12.5 µg	71	340
Folic Acid	28 µg	7.9 µg	40	237
Niacin	3.3 mg	929.9 µg	301	1034
Riboflavin	129 µg	36.6 µg	227	682
Thiamin	238 µg	67.5 µg	149	646
Vitamin B12	0.1 µg	0.04 µg	156	717
Vitamin B6	132 µg	37.4 µg	204	849
Vitamin C	6 mg	1.7 mg	48	563
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	44 µg	12.5 µg	7	420
alpha-Tocopherol	580 µg	164.4 µg	132	585
beta-Carotene	205 µg	58.1 µg	12	961
Lutein + Zeaxanthin	80 µg	22.7 µg	68	954
Lycopene	1.1 mg	314.7 µg	71	362
Phylloquinone	14.9 µg	4.2 µg	58	773
Retinol	2 µg	0.6 µg	114	479
Vitamin A, RAE	21 µg	6 µg	99	692
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	20	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	88 mg	24.9 mg	176	457
Copper, Cu	87 µg	24.7 µg	113	762
Iron, Fe	1.6 mg	439.4 µg	152	766
Magnesium, Mg	19 mg	5.4 mg	39	337
Phosphorus, P	100 mg	28.3 mg	222	564
Potassium, K	210 mg	59.5 mg	152	688
Selenium, Se	14.8 µg	4.2 µg	170	543
Sodium, Na	527 mg	149.4 mg	246	622
Zinc, Zn	770 µg	218.3 µg	240	838
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	128	367
Choline	21.1 mg	6 mg	322	945
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.7 g	16.6 g	104	1388
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	209 kcal	59.3 kcal	154	479

Figure 3. Nutritional profile of bacon, lettuce, & tomato sandwich (with spread) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1)

Key Features Include

72 pre-cooked bacon strips with resealable package
Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
Slow smoked for complex sweet and savory flavor
Ready to eat; no refrigeration needed before opening
No prep, no mess; great for whole family or wholesale

Common Serving Sizes Of Bacon, Lettuce, & Tomato Sandwich (With Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Sandwich	164.0 g	5.8 oz

Figure 4. Common serving sizes of bacon, lettuce, & tomato sandwich (with spread)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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