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Nutritional Profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

We got 55 nutritional values in our nutrition profile for Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

74.3%
7.1%
7.9%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

0.8%
3.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
140
234
Fiber, total dietary
9.3 g
2.6 g
52
155
Sugars (Total incl. NLEA)
24.1 g
6.8 g
98
458
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
19
1168
Fatty Acids, total polyunsaturated
2.1 g
595.3 mg
38
1093
Fatty Acids, total saturated
800 mg
226.8 mg
127
2056
Fatty Acids, total trans
100 mg
28.3 mg
12
661
Total Lipid (Fat)
7.1 g
2 g
33
1039
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
628 mg
178 mg
89
1655
Stearic Acid (18:0)
141 mg
40 mg
96
1550
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
3.8 g
1.1 g
21
1127
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Paullinic Acid (20:1)
23 mg
6.5 mg
30
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
561.3 mg
27
1031
Linolenic Acid (18:3)
115 mg
32.6 mg
55
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
93
832
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
296 µg
83.9 µg
100
182
Folate, food
19 µg
5.4 µg
35
270
Folate, total
182 µg
51.6 µg
94
202
Folic Acid
163 µg
46.2 µg
93
128
Niacin
9.1 mg
2.6 mg
100
228
Riboflavin
800 µg
226.8 µg
87
195
Thiamin
700 µg
198.4 µg
91
225
Vitamin B12
2.7 µg
0.8 µg
64
458
Vitamin B12, added
2.7 µg
0.8 µg
56
69
Vitamin B6
900 µg
255.1 µg
94
167
Vitamin C
500 µg
141.7 µg
76
618
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
110
586
beta-Carotene
4 µg
1.1 µg
60
1162
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
Lutein + Zeaxanthin
115 µg
32.6 µg
114
919
Phylloquinone
2.6 µg
0.7 µg
26
899
Retinol
407 µg
115.4 µg
87
188
Vitamin A, IU
1.4k IU
385.6 IU
47
328
Vitamin A, RAE
407 µg
115.4 µg
88
335
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
36
139
Vitamin D (D2 + D3), International Units
73 IU
20.7 IU
25
131
Vitamin D3
1.8 µg
0.5 µg
21
85
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
163
508
Copper, Cu
400 µg
113.4 µg
32
461
Iron, Fe
16.4 mg
4.6 mg
85
134
Magnesium, Mg
87 mg
24.7 mg
58
235
Phosphorus, P
253 mg
71.7 mg
88
411
Potassium, K
378 mg
107.2 mg
55
520
Selenium, Se
30.4 µg
8.6 µg
27
387
Sodium, Na
247 mg
70 mg
156
902
Zinc, Zn
2.2 mg
623.7 µg
124
693
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.1 mg
6.8 mg
51
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
143
2241
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
606.7 mg
95
446
Kcal (Energy)
378 kcal
107.2 kcal
41
310
KJ (Energy)
1,580 kj
447.9 kj
23
148
Figure 3. Nutritional profile of post great grains (raisin, date & pecan, cereals ready-to-eat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Great Grains" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)55.0 g1.9 oz
Figure 4. Common serving sizes of post great grains (raisin, date & pecan, cereals ready-to-eat)

5 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 5

Click on a food to explore all of the nutrients it contains.

Great Grains Crunchy Pecan CerealNo of
Nutrients
55
Great Grains Double Pecan Whole Grain CerealNo of
Nutrients
49
Great Grains, Raisin, Date, & Pecan No of
Nutrients
49
Post Great Grains Banana Nut CrunchNo of
Nutrients
54
Post Great Grains Cranberry Almond CrunchNo of
Nutrients
58
Figure 5. Similar breakfast cereals 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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