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Nutritional Profile of Eggplant & Meat Casserole

We got 55 nutritional values in our nutrition profile for Eggplant & Meat Casserole.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Eggplant & Meat Casserole

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggplant & Meat Casserole

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggplant & Meat Casserole

4.7%
5.5%
7.1%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggplant & Meat Casserole

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggplant & Meat Casserole

1.9%
2.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggplant & Meat Casserole

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggplant & Meat Casserole

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
609
2061
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
243
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
620.9 mg
412
1515
Fatty Acids, total polyunsaturated
754 mg
213.8 mg
557
1764
Fatty Acids, total saturated
1.9 g
541.5 mg
396
1468
Total Lipid (Fat)
5.5 g
1.6 g
433
1199
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
198
443
Capric Acid (10:0)
17 mg
4.8 mg
191
515
Caproic Acid (6:0)
12 mg
3.4 mg
140
346
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
22 mg
6.2 mg
227
688
Myristic Acid (14:0)
145 mg
41.1 mg
387
1005
Palmitic Acid (16:0)
1.1 g
311.8 mg
287
1254
Stearic Acid (18:0)
509 mg
144.3 mg
382
1183
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
558.5 mg
413
1530
Palmitoleic Acid (16:1)
135 mg
38.3 mg
218
848
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
69
268
Linoleic Acid (18:2 n-6)
643 mg
182.3 mg
574
1755
Linolenic Acid (18:3)
75 mg
21.3 mg
396
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
341
907
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
17 µg
4.8 µg
77
272
Folate, total
17 µg
4.8 µg
112
374
Niacin
1.2 mg
348.7 µg
446
1484
Riboflavin
123 µg
34.9 µg
216
688
Thiamin
116 µg
32.9 µg
252
768
Vitamin B12
0.6 µg
0.2 µg
147
670
Vitamin B6
135 µg
38.3 µg
228
846
Vitamin C
4.6 mg
1.3 mg
183
577
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
196
595
beta-Carotene
101 µg
28.6 µg
381
1065
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
131 µg
37.1 µg
294
903
Lycopene
536 µg
152 µg
281
521
Phylloquinone
21.3 µg
6 µg
196
709
Retinol
21 µg
6 µg
125
460
Vitamin A, RAE
29 µg
8.2 µg
203
683
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
189
489
Copper, Cu
67 µg
19 µg
190
782
Iron, Fe
860 µg
243.8 µg
216
836
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
92 mg
26.1 mg
216
572
Potassium, K
225 mg
63.8 mg
192
673
Selenium, Se
7.7 µg
2.2 µg
264
616
Sodium, Na
180 mg
51 mg
502
969
Zinc, Zn
1.4 mg
405.4 µg
156
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
90
330
Choline
39.6 mg
11.2 mg
249
760
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.6 g
23.1 g
112
623
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
260
592
Figure 3. Nutritional profile of eggplant & meat casserole with 55 nutrient values.

Foods Available Online

We searched Amazon for "Eggplant & Meat Casserole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggplant & Meat Casserole

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch14.3 g0.5 oz
1 Piece (3" X 2" X 1")86.0 g3.0 oz
1 Cup203.0 g7.2 oz
1 Moussaka (8" Square)915.0 g32.3 oz
1 Moussaka (7" X 12")1,228.0 g43.3 oz
Figure 4. Common serving sizes of eggplant & meat casserole

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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