We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Coffee (Bottled Or Canned, Light)
We got 50 nutritional values in our nutrition profile for Coffee (Bottled Or Canned, Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Cholesterol (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee (Bottled Or Canned, Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee (Bottled Or Canned, Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee (Bottled Or Canned, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee (Bottled Or Canned, Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee (Bottled Or Canned, Light)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 209 | 1939 |
| Sugars (Total incl. NLEA) | 5.9 g | 1.7 g | 190 | 1094 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 110 | 2692 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 142 | 2494 |
| Fatty Acids, total saturated | 397 mg | 112.5 mg | 88 | 2421 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 103 | 1679 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 32 | 443 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 45 | 515 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 33 | 347 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 36 | 397 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 65 | 1085 |
| Palmitic Acid (16:0) | 184 mg | 52.2 mg | 78 | 2093 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 81 | 1625 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 146 mg | 41.4 mg | 110 | 2667 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 31 | 973 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 5 | 293 |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 121 | 2372 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 61 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 360 mg | 111 | 1492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 56 | 453 |
| Folate, food | 2 µg | 0.6 µg | 40 | 287 |
| Folate, total | 2 µg | 0.6 µg | 55 | 393 |
| Niacin | 155 µg | 43.9 µg | 227 | 2374 |
| Riboflavin | 95 µg | 26.9 µg | 88 | 716 |
| Thiamin | 29 µg | 8.2 µg | 86 | 855 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 62 | 710 |
| Vitamin B6 | 22 µg | 6.2 µg | 117 | 959 |
| Vitamin C | 100 µg | 28.3 µg | 179 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 90 | 642 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Retinol | 30 µg | 8.5 µg | 53 | 451 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 62 | 682 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 19 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 91 | 501 |
| Copper, Cu | 2 µg | 0.6 µg | 112 | 847 |
| Iron, Fe | 10 µg | 2.8 µg | 111 | 939 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Phosphorus, P | 39 mg | 11.1 mg | 88 | 634 |
| Potassium, K | 86 mg | 24.4 mg | 143 | 814 |
| Selenium, Se | 0.7 µg | 0.2 µg | 58 | 691 |
| Sodium, Na | 15 mg | 4.3 mg | 92 | 1136 |
| Zinc, Zn | 170 µg | 48.2 µg | 64 | 912 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 24 mg | 6.8 mg | 36 | 50 |
| Cholesterol | 3 mg | 850.5 µg | 14 | 378 |
| Choline | 8.1 mg | 2.3 mg | 72 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.6 g | 26 g | 63 | 147 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 116 | 654 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Four Sigmatic Organic Balance Adaptogen Ground Coffee | Medium Roast USDA Organic, Fair Trade Coffee with Ashwagandha, Chaga Mushroom, Eleuthero and Tulsi | Focus and Energy Boosting Coffee | 12oz Bag
Key Features Include
- Brews Medium With Notes Of Nutty Caramel — Each brew creates a delicious cup of medium roast, flavorful coffee. But the decadence of this java is just the beginning.
- The Ayurvedic Ability Of Ashwagandha — We’re all more stressed out and “plugged in” than ever before.
- Rise And Really, TRULY SHINE — Each cup contains 250mg of wild-harvested, organic Chaga. Known as "The King of Mushrooms," Chaga got its title from its incredible immune-supporting effects.
- Half The Caffeine, ALL THE GOODNESS — We paired decaffeinated coffee from Peru with full-strength coffee from Honduras to create a lower caffeine blend.
- Scientifically Speaking, THIS COFFEE IS PRETTY MUCH MAGIC — Functional mushrooms have been used around the world for centuries to improve productivity, immune support, and more.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Coffee (Bottled Or Canned, Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bottle/can (6.5 Fl Oz) | 195.0 g | 6.9 oz |
| 1 Bottle/can (9.5 Fl Oz) | 285.0 g | 10.1 oz |
| 1 Bottle/can (11 Fl Oz) | 330.0 g | 11.6 oz |
| 1 Bottle/can (15 Fl Oz) | 450.0 g | 15.9 oz |
86 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 50
Click on a food to explore all of the nutrients it contains.
| Coffee | No of Nutrients |
| 28 | |
(Blend Of Regular & Decaffeinated) | 25 |
(Decaffeinated) | 19 |
(Flavored) | 28 |
(Bottled Or Canned) | 28 |
(Brewed, Breakfast Blend) | 18 |
(Brewed, Prepared With Tap Water, Decaffeinated) | 42 |
(Brewed, Prepared With Tap Water) | 52 |
(Decaffeinated, Unspecified If Brewed Or Instant) | 19 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Pre-Sweetened With Low Calorie Sweetener) | 22 |
(Pre-Sweetened With Sugar) | 23 |
(Sweetened, Ready To Drink, Milk Based) | 36 |
(Unspecified If Brewed Or Instant) | 28 |
(Unspecified Type) | 28 |
| Coffee & Chicory | No of Nutrients |
| 28 | |
(Decaffeinated) | 19 |
| Coffee Substitute | No of Nutrients |
(Cereal Grain Beverage, Powder, Prepared With Whole Milk) | 65 |
(Cereal Grain Beverage, Powder) | 47 |
(Cereal Grain Beverage, Prepared With Water) | 38 |
| Decaffeinated Coffee | No of Nutrients |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Pre-Lightened) | 34 |
(Pre-Sweetened With Low Calorie Sweetener) | 22 |
(Pre-Sweetened With Sugar) | 23 |
| Espresso Coffee | No of Nutrients |
(Brewed, Restaurant-Prepared, Decaffeinated) | 33 |
(Brewed, Restaurant-Prepared) | 35 |
| Frozen Coffee Drink | No of Nutrients |
| 50 | |
(Decaffeinated, Nonfat) | 41 |
(Decaffeinated, With Non-Dairy Milk) | 41 |
(Decaffeinated) | 49 |
(Nonfat) | 43 |
(With Non-Dairy Milk & Whipped Cream, Decaffeinated) | 53 |
(With Non-Dairy Milk & Whipped Cream) | 54 |
(With Non-Dairy Milk) | 44 |
(With Whipped Cream, Decaffeinated, Nonfat) | 50 |
(With Whipped Cream, Decaffeinated) | 50 |
(With Whipped Cream, Nonfat) | 51 |
(With Whipped Cream) | 51 |
| Frozen Mocha Coffee Drink | No of Nutrients |
| 51 | |
(Decaffeinated, Nonfat) | 43 |
(Decaffeinated, With Non-Dairy Milk) | 45 |
(Decaffeinated) | 51 |
(Nonfat) | 44 |
(With Non-Dairy Milk & Whipped Cream, Decaffeinated) | 55 |
(With Non-Dairy Milk & Whipped Cream) | 55 |
(With Non-Dairy Milk) | 45 |
(With Whipped Cream, Decaffeinated, Nonfat) | 52 |
(With Whipped Cream, Decaffeinated) | 52 |
Similar Beverages 51 - 86
Click on a food to explore all of the nutrients it contains.
| Frozen Mocha Coffee Drink | No of Nutrients |
(With Whipped Cream, Nonfat) | 52 |
(With Whipped Cream) | 52 |
| Iced Coffee | No of Nutrients |
| 28 | |
(Decaffeinated) | 19 |
(Pre-Lightened & Pre-Sweetened) | 50 |
| Instant Chicory Coffee | No of Nutrients |
| 24 | |
| Instant Coffee | No of Nutrients |
(50% Less Caffeine, Not Reconstituted) | 30 |
(50% Less Caffeine, Reconstituted) | 21 |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 37 |
(Decaffeinated, Not Reconstituted) | 27 |
(Decaffeinated, Powder) | 49 |
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Decaffeinated, Reconstituted) | 21 |
(Not Reconstituted) | 30 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted) | 32 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) | 39 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted) | 33 |
(Pre-Sweetened With Sugar, Not Reconstituted) | 30 |
(Pre-Sweetened With Sugar, Reconstituted) | 23 |
(Prepared With Water, Decaffeinated) | 25 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Reconstituted) | 21 |
(Regular, Half The Caffeine) | 34 |
(Regular, Powder) | 52 |
(Regular, Prepared With Water) | 24 |
(With Chicory) | 49 |
(With Whitener, Reduced Calorie) | 37 |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | 50 |
(French Vanilla Cafe) | 15 |
| Instant Mocha Coffee | No of Nutrients |
(Sweetened) | 52 |
| Instant Vanilla Coffee | No of Nutrients |
(With Non Dairy Creamer, Sweetened, Decaffeinated) | 10 |
| Mocha Coffee | No of Nutrients |
(Ready To Drink, Milk Based) | 26 |
| Pre-Lightened Coffee | No of Nutrients |
| 34 | |
| Turkish Coffee | No of Nutrients |
| 30 | |
| Vanilla Coffee | No of Nutrients |
(Light, Sweetened, Milk Based, Ready To Drink) | 30 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
