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Nutritional Profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
We got 55 nutritional values in our nutrition profile for Unprepared Frozen Pork & Vegetable Potsticker Or Wonton.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 325 | 1421 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 2.8 g | 782.4 mg | 255 | 1400 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 714.4 mg | 367 | 1439 |
| Fatty Acids, total polyunsaturated | 782 mg | 221.7 mg | 546 | 1737 |
| Fatty Acids, total saturated | 1.7 g | 487.6 mg | 424 | 1521 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 430 | 1196 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 28 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 71 mg | 20.1 mg | 453 | 1079 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 297 | 1279 |
| Stearic Acid (18:0) | 553 mg | 156.8 mg | 346 | 1139 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 365 | 1454 |
| Palmitoleic Acid (16:1) | 166 mg | 47.1 mg | 188 | 817 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 94 | 434 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 74 | 273 |
| Linoleic Acid (18:2 n-6) | 684 mg | 193.9 mg | 563 | 1715 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 414 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.3 g | 255 | 794 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Niacin | 2.2 mg | 635 µg | 300 | 1226 |
| Pantothenic Acid | 340 µg | 96.4 µg | 30 | 848 |
| Riboflavin | 127 µg | 36 µg | 212 | 684 |
| Thiamin | 367 µg | 104 µg | 56 | 517 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 179 | 704 |
| Vitamin B6 | 248 µg | 70.3 µg | 117 | 733 |
| Vitamin C | 8.3 mg | 2.4 mg | 147 | 540 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| beta-Carotene | 45 µg | 12.8 µg | 437 | 1121 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 404 | 1013 |
| Phylloquinone | 55 µg | 15.6 µg | 70 | 434 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, IU | 78 IU | 22.1 IU | 54 | 960 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 4 | 197 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 219 | 519 |
| Copper, Cu | 34 µg | 9.6 µg | 223 | 815 |
| Iron, Fe | 740 µg | 209.8 µg | 228 | 848 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 127 mg | 36 mg | 181 | 537 |
| Potassium, K | 284 mg | 80.5 mg | 133 | 614 |
| Selenium, Se | 17.7 µg | 5 µg | 164 | 514 |
| Sodium, Na | 441 mg | 125 mg | 248 | 708 |
| Zinc, Zn | 1.7 mg | 473.4 µg | 134 | 746 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 52.4 mg | 14.9 mg | 160 | 633 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 295 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 564.2 mg | 31 | 461 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 220 | 552 |
| KJ (Energy) | 568 kj | 161 kj | 52 | 622 |
Foods Available Online
We searched Amazon for "Pork & Vegetable Potsticker Or Wonton" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces 1 Serving | 145.0 g | 5.1 oz |
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