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Nutritional Profile of Babyfood Pork (Strained, Meat)

We got 59 nutritional values in our nutrition profile for Babyfood Pork (Strained, Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 59 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Pork (Strained, Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Pork (Strained, Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Pork (Strained, Meat)

7.1%
14%
78.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Pork (Strained, Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Pork (Strained, Meat)

2.4%
3.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Pork (Strained, Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Pork (Strained, Meat)

In food category: Baby Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
3.6 g
1 g
36
Fatty Acids, total polyunsaturated
780 mg
221.1 mg
92
Fatty Acids, total saturated
2.4 g
680.4 mg
43
Total Lipid (Fat)
7.1 g
2 g
34
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Myristic Acid (14:0)
80 mg
22.7 mg
95
Palmitic Acid (16:0)
1.5 g
433.7 mg
28
Stearic Acid (18:0)
720 mg
204.1 mg
30
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
3.3 g
927 mg
31
Palmitoleic Acid (16:1)
230 mg
65.2 mg
9
Paullinic Acid (20:1)
70 mg
19.8 mg
10
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
690 mg
195.6 mg
78
Linolenic Acid (18:3)
30 mg
8.5 mg
103
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Alanine
879 mg
249.2 mg
5
Arginine
948 mg
268.8 mg
6
Aspartic Acid
1.3 g
371.4 mg
5
Cystine
154 mg
43.7 mg
13
Glutamic Acid
2.1 g
603.8 mg
8
Glycine
760 mg
215.5 mg
8
Histidine
447 mg
126.7 mg
5
Isoleucine
680 mg
192.8 mg
7
Leucine
1.1 g
320.3 mg
5
Lysine
1.2 g
328.9 mg
5
Methionine
398 mg
112.8 mg
3
Phenylalanine
570 mg
161.6 mg
11
Proline
747 mg
211.8 mg
8
Serine
541 mg
153.4 mg
7
Threonine
617 mg
174.9 mg
5
Tryptophan
136 mg
38.6 mg
10
Tyrosine
510 mg
144.6 mg
4
Valine
702 mg
199 mg
8
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
14 g
4 g
10
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Folate, DFE
2 µg
0.6 µg
77
Folate, food
2 µg
0.6 µg
41
Folate, total
2 µg
0.6 µg
64
Niacin
2.3 mg
643.5 µg
73
Pantothenic Acid
272 µg
77.1 µg
83
Riboflavin
203 µg
57.5 µg
63
Thiamin
146 µg
41.4 µg
63
Vitamin B12
1 µg
0.3 µg
29
Vitamin B6
205 µg
58.1 µg
44
Vitamin C
1.8 mg
510.3 µg
161
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
400 µg
113.4 µg
105
Retinol
11 µg
3.1 µg
66
Vitamin A, IU
38 IU
10.8 IU
162
Vitamin A, RAE
11 µg
3.1 µg
119
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
5 mg
1.4 mg
151
Copper, Cu
72 µg
20.4 µg
85
Iron, Fe
1 mg
283.5 µg
87
Magnesium, Mg
10 mg
2.8 mg
55
Phosphorus, P
94 mg
26.6 mg
67
Potassium, K
223 mg
63.2 mg
55
Selenium, Se
12.9 µg
3.7 µg
27
Sodium, Na
42 mg
11.9 mg
67
Zinc, Zn
2.3 mg
643.5 µg
39
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Cholesterol
48 mg
13.6 mg
12
Water (1)per
100g
per
Oz
Rank
Cat.
Water
78.4 g
22.2 g
135
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
1 g
283.5 mg
45
Kcal (Energy)
124 kcal
35.2 kcal
58
KJ (Energy)
518 kj
146.9 kj
48
Figure 3. Nutritional profile of babyfood pork (strained, meat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Pork (Strained, Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jar71.0 g2.5 oz
Figure 4. Common serving sizes of babyfood pork (strained, meat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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