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Nutritional Profile of Brownies (Cookies, Dry Mix, Sugar Free)

We got 56 nutritional values in our nutrition profile for Brownies (Cookies, Dry Mix, Sugar Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brownies (Cookies, Dry Mix, Sugar Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brownies (Cookies, Dry Mix, Sugar Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brownies (Cookies, Dry Mix, Sugar Free)

80.4%
12.5%
2.9%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brownies (Cookies, Dry Mix, Sugar Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brownies (Cookies, Dry Mix, Sugar Free)

2%
5.2%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brownies (Cookies, Dry Mix, Sugar Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brownies (Cookies, Dry Mix, Sugar Free)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.4 g
22.8 g
11
160
Fiber, total dietary
4.2 g
1.2 g
61
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
182
915
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
114
644
Fatty Acids, total saturated
2 g
572.7 mg
297
1439
Total Lipid (Fat)
12.5 g
3.5 g
156
660
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
234
1137
Palmitic Acid (16:0)
1.3 g
365.7 mg
233
1196
Stearic Acid (18:0)
707 mg
200.4 mg
217
986
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
180
876
Palmitoleic Acid (16:1)
48 mg
13.6 mg
114
935
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
113
614
Linolenic Acid (18:3)
315 mg
89.3 mg
140
641
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
96 mg
27.2 mg
207
866
Arginine
121 mg
34.3 mg
225
864
Aspartic Acid
156 mg
44.2 mg
228
898
Cystine
56 mg
15.9 mg
156
440
Glutamic Acid
830 mg
235.3 mg
185
612
Glycine
104 mg
29.5 mg
196
900
Histidine
56 mg
15.9 mg
169
952
Isoleucine
109 mg
30.9 mg
214
912
Leucine
189 mg
53.6 mg
243
850
Lysine
109 mg
30.9 mg
190
884
Methionine
44 mg
12.5 mg
151
906
Phenylalanine
136 mg
38.6 mg
224
908
Proline
275 mg
78 mg
245
827
Serine
144 mg
40.8 mg
229
928
Threonine
87 mg
24.7 mg
186
926
Tryptophan
41 mg
11.6 mg
111
424
Tyrosine
87 mg
24.7 mg
187
951
Valine
136 mg
38.6 mg
217
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
328
1329
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
129
375
Folate, food
3 µg
0.9 µg
92
286
Folate, total
48 µg
13.6 µg
105
336
Folic Acid
45 µg
12.8 µg
69
220
Niacin
1.2 mg
351.5 µg
354
1482
Pantothenic Acid
91 µg
25.8 µg
278
1094
Riboflavin
109 µg
30.9 µg
300
702
Thiamin
139 µg
39.4 µg
339
745
Vitamin B6
8 µg
2.3 µg
216
973
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
212
539
Copper, Cu
26 µg
7.4 µg
279
823
Iron, Fe
1.5 mg
430.9 µg
271
769
Magnesium, Mg
4 mg
1.1 mg
102
402
Manganese, Mn
201 µg
57 µg
279
830
Phosphorus, P
57 mg
16.2 mg
242
615
Potassium, K
335 mg
95 mg
38
563
Selenium, Se
2 µg
0.6 µg
295
674
Sodium, Na
83 mg
23.5 mg
447
1066
Zinc, Zn
140 µg
39.7 µg
167
915
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
249
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
378
2500
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
190
597
Kcal (Energy)
426 kcal
120.8 kcal
87
262
KJ (Energy)
1,780 kj
504.6 kj
48
128
Figure 3. Nutritional profile of brownies (cookies, dry mix, sugar free) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Brownies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brownies (Cookies, Dry Mix, Sugar Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8.5 Oz)241.0 g8.5 oz
Figure 4. Common serving sizes of brownies (cookies, dry mix, sugar free)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

BrowniesNo of
Nutrients
(Cookies, Commercially Prepared)
71
(Prepared From Recipe, Cookies)
69
(Regular, Cookies, Dry Mix)
59
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
45
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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