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Nutritional Profile of Brownies (Regular, Cookies, Dry Mix)
We got 59 nutritional values in our nutrition profile for Brownies (Regular, Cookies, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brownies (Regular, Cookies, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brownies (Regular, Cookies, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brownies (Regular, Cookies, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brownies (Regular, Cookies, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brownies (Regular, Cookies, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brownies (Regular, Cookies, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brownies (Regular, Cookies, Dry Mix)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.6 g | 21.7 g | 33 | 205 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 187 | 925 |
| Fatty Acids, total polyunsaturated | 6.4 g | 1.8 g | 61 | 463 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 271 | 1314 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 135 | 578 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 221 | 1124 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 212 | 1121 |
| Stearic Acid (18:0) | 935 mg | 265.1 mg | 173 | 765 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 185 | 896 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 116 | 937 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 67 | 432 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 5.6 g | 1.6 g | 67 | 471 |
| Linolenic Acid (18:3) | 771 mg | 218.6 mg | 40 | 278 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 155 mg | 43.9 mg | 181 | 808 |
| Arginine | 228 mg | 64.6 mg | 166 | 761 |
| Aspartic Acid | 297 mg | 84.2 mg | 173 | 768 |
| Cystine | 71 mg | 20.1 mg | 145 | 425 |
| Glutamic Acid | 952 mg | 269.9 mg | 175 | 568 |
| Glycine | 163 mg | 46.2 mg | 165 | 842 |
| Histidine | 78 mg | 22.1 mg | 152 | 930 |
| Isoleucine | 154 mg | 43.7 mg | 196 | 868 |
| Leucine | 261 mg | 74 mg | 227 | 795 |
| Lysine | 165 mg | 46.8 mg | 156 | 828 |
| Methionine | 57 mg | 16.2 mg | 141 | 893 |
| Phenylalanine | 191 mg | 54.1 mg | 201 | 854 |
| Proline | 296 mg | 83.9 mg | 240 | 808 |
| Serine | 195 mg | 55.3 mg | 211 | 881 |
| Threonine | 134 mg | 38 mg | 162 | 879 |
| Tryptophan | 58 mg | 16.4 mg | 94 | 407 |
| Tyrosine | 132 mg | 37.4 mg | 161 | 907 |
| Valine | 209 mg | 59.3 mg | 183 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 295 | 1219 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 155 | 402 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Folic Acid | 26 µg | 7.4 µg | 88 | 239 |
| Niacin | 1.9 mg | 533 µg | 301 | 1300 |
| Pantothenic Acid | 131 µg | 37.1 µg | 266 | 1054 |
| Riboflavin | 162 µg | 45.9 µg | 263 | 649 |
| Thiamin | 165 µg | 46.8 µg | 323 | 719 |
| Vitamin B6 | 67 µg | 19 µg | 159 | 914 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 11 IU | 3.1 IU | 151 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 276 µg | 78.2 µg | 65 | 573 |
| Iron, Fe | 2 mg | 564.2 µg | 235 | 722 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Manganese, Mn | 351 µg | 99.5 µg | 216 | 685 |
| Phosphorus, P | 82 mg | 23.2 mg | 218 | 587 |
| Potassium, K | 219 mg | 62.1 mg | 94 | 679 |
| Selenium, Se | 2.6 µg | 0.7 µg | 290 | 668 |
| Sodium, Na | 303 mg | 85.9 mg | 348 | 846 |
| Zinc, Zn | 640 µg | 181.4 µg | 119 | 855 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 793.8 mg | 400 | 2554 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 434 kcal | 123 kcal | 80 | 254 |
| KJ (Energy) | 1,820 kj | 516 kj | 44 | 124 |
Foods Available Online
We searched Amazon for "Brownies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brownies (Regular, Cookies, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (21.5 Oz) | 610.0 g | 21.5 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Brownies | No of Nutrients |
(Cookies, Commercially Prepared) | 71 |
(Cookies, Dry Mix, Sugar Free) | 56 |
(Prepared From Recipe, Cookies) | 69 |
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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