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Nutritional Profile of Brownies (Prepared From Recipe, Cookies)

We got 69 nutritional values in our nutrition profile for Brownies (Prepared From Recipe, Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brownies (Prepared From Recipe, Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brownies (Prepared From Recipe, Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brownies (Prepared From Recipe, Cookies)

50.2%
29.1%
6.2%
12.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brownies (Prepared From Recipe, Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brownies (Prepared From Recipe, Cookies)

7.3%
10.8%
9.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brownies (Prepared From Recipe, Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brownies (Prepared From Recipe, Cookies)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.2 g
14.2 g
222
509
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
34
304
Fatty Acids, total polyunsaturated
9.4 g
2.7 g
16
265
Fatty Acids, total saturated
7.3 g
2.1 g
83
535
Total Lipid (Fat)
29.1 g
8.2 g
17
312
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
74 mg
21 mg
179
1076
Palmitic Acid (16:0)
4.2 g
1.2 g
71
553
Stearic Acid (18:0)
3 g
861.8 mg
35
313
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
10.7 g
3 g
35
285
Palmitoleic Acid (16:1)
68 mg
19.3 mg
97
915
Paullinic Acid (20:1)
59 mg
16.7 mg
51
415
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
16
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
26
267
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
18
277
Linolenic Acid (18:3)
932 mg
264.2 mg
18
196
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
105
701
Arginine
433 mg
122.8 mg
41
574
Aspartic Acid
516 mg
146.3 mg
60
591
Cystine
125 mg
35.4 mg
99
371
Glutamic Acid
1.2 g
340.2 mg
151
522
Glycine
238 mg
67.5 mg
119
773
Histidine
136 mg
38.6 mg
104
872
Isoleucine
265 mg
75.1 mg
119
764
Leucine
447 mg
126.7 mg
147
632
Lysine
283 mg
80.2 mg
71
713
Methionine
132 mg
37.4 mg
79
818
Phenylalanine
298 mg
84.5 mg
138
756
Proline
362 mg
102.6 mg
220
750
Serine
352 mg
99.8 mg
126
735
Threonine
228 mg
64.6 mg
89
785
Tryptophan
78 mg
22.1 mg
74
387
Tyrosine
215 mg
61 mg
100
826
Valine
323 mg
91.6 mg
110
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
202
1000
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
169
416
Folate, food
15 µg
4.3 µg
80
274
Folate, total
29 µg
8.2 µg
124
360
Folic Acid
14 µg
4 µg
100
251
Niacin
982 µg
278.4 µg
371
1587
Pantothenic Acid
328 µg
93 µg
182
859
Riboflavin
190 µg
53.9 µg
238
621
Thiamin
141 µg
40 µg
337
743
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
94 µg
26.6 µg
133
887
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
174 µg
49.3 µg
10
992
Retinol
161 µg
45.6 µg
27
318
Vitamin A, IU
827 IU
234.5 IU
15
420
Vitamin A, RAE
176 µg
49.9 µg
29
534
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
167
490
Copper, Cu
388 µg
110 µg
25
470
Iron, Fe
1.8 mg
521.6 µg
248
737
Magnesium, Mg
53 mg
15 mg
51
273
Manganese, Mn
587 µg
166.4 µg
127
487
Phosphorus, P
132 mg
37.4 mg
168
532
Potassium, K
176 mg
49.9 mg
133
722
Selenium, Se
11.5 µg
3.3 µg
210
576
Sodium, Na
343 mg
97.2 mg
315
806
Zinc, Zn
970 µg
275 µg
86
816
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
25
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.6 g
3.6 g
276
2139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
466 kcal
132.1 kcal
51
222
KJ (Energy)
1,950 kj
552.8 kj
31
111
Figure 3. Nutritional profile of brownies (prepared from recipe, cookies) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Brownies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brownies (Prepared From Recipe, Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Brownie (2" Square)24.0 g0.8 oz
Figure 4. Common serving sizes of brownies (prepared from recipe, cookies)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

BrowniesNo of
Nutrients
(Cookies, Commercially Prepared)
71
(Cookies, Dry Mix, Sugar Free)
56
(Regular, Cookies, Dry Mix)
59
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
45
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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