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Nutritional Profile of Brownies (Cookies, Commercially Prepared)

We got 71 nutritional values in our nutrition profile for Brownies (Cookies, Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brownies (Cookies, Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brownies (Cookies, Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brownies (Cookies, Commercially Prepared)

63.9%
16.3%
4.8%
13.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brownies (Cookies, Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brownies (Cookies, Commercially Prepared)

4.2%
9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brownies (Cookies, Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brownies (Cookies, Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.9 g
18.1 g
119
354
Fiber, total dietary
2.1 g
595.3 mg
82
232
Sugars (Total incl. NLEA)
36.6 g
10.4 g
52
294
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 g
2.5 g
55
417
Fatty Acids, total polyunsaturated
2.3 g
640.7 mg
254
1058
Fatty Acids, total saturated
4.2 g
1.2 g
181
985
Total Lipid (Fat)
16.3 g
4.6 g
123
529
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Myristic Acid (14:0)
78 mg
22.1 mg
177
1072
Palmitic Acid (16:0)
2.2 g
618 mg
170
945
Stearic Acid (18:0)
2 g
558.5 mg
84
460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 g
2.5 g
58
394
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
6 mg
1.7 mg
103
468
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
238
1004
Linolenic Acid (18:3)
159 mg
45.1 mg
230
797
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
219 mg
62.1 mg
140
749
Arginine
256 mg
72.6 mg
148
734
Aspartic Acid
392 mg
111.1 mg
128
691
Cystine
105 mg
29.8 mg
117
391
Glutamic Acid
952 mg
269.9 mg
175
568
Glycine
171 mg
48.5 mg
159
834
Histidine
102 mg
28.9 mg
135
906
Isoleucine
224 mg
63.5 mg
148
801
Leucine
361 mg
102.3 mg
186
703
Lysine
260 mg
73.7 mg
88
736
Methionine
112 mg
31.8 mg
96
838
Phenylalanine
241 mg
68.3 mg
172
811
Proline
298 mg
84.5 mg
239
806
Serine
285 mg
80.8 mg
169
798
Threonine
189 mg
53.6 mg
119
824
Tryptophan
64 mg
18.1 mg
88
401
Tyrosine
166 mg
47.1 mg
135
874
Valine
264 mg
74.8 mg
145
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
261
1140
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
137
383
Folate, food
12 µg
3.4 µg
83
277
Folate, total
47 µg
13.3 µg
106
337
Folic Acid
35 µg
9.9 µg
79
230
Niacin
1.7 mg
487.6 µg
313
1328
Pantothenic Acid
547 µg
155.1 µg
72
644
Riboflavin
210 µg
59.5 µg
219
601
Thiamin
255 µg
72.3 µg
255
629
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
35 µg
9.9 µg
191
946
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
202
629
Lutein + Zeaxanthin
6 µg
1.7 µg
136
1029
Phylloquinone
6.5 µg
1.8 µg
118
858
Retinol
20 µg
5.7 µg
105
461
Vitamin A, IU
69 IU
19.6 IU
114
969
Vitamin A, RAE
20 µg
5.7 µg
113
693
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
195
518
Copper, Cu
224 µg
63.5 µg
101
625
Iron, Fe
2.3 mg
637.9 µg
212
696
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
128 µg
36.3 µg
304
902
Phosphorus, P
101 mg
28.6 mg
199
563
Potassium, K
149 mg
42.2 mg
158
749
Selenium, Se
6.3 µg
1.8 µg
256
630
Sodium, Na
286 mg
81.1 mg
360
863
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
17
72
Cholesterol
17 mg
4.8 mg
77
364
Choline
10 mg
2.8 mg
197
1056
Theobromine
78 mg
22.1 mg
34
122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.6 g
3.9 g
269
2130
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
162
530
Kcal (Energy)
405 kcal
114.8 kcal
105
283
KJ (Energy)
1,700 kj
481.9 kj
56
136
Figure 3. Nutritional profile of brownies (cookies, commercially prepared) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Brownies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brownies (Cookies, Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Square, Large (2-3/4" Sq X 7/8")56.0 g2.0 oz
Package, Little Debbie (twin Wrapped)61.0 g2.2 oz
Figure 4. Common serving sizes of brownies (cookies, commercially prepared)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

BrowniesNo of
Nutrients
(Cookies, Dry Mix, Sugar Free)
56
(Prepared From Recipe, Cookies)
69
(Regular, Cookies, Dry Mix)
59
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
45
Figure 5. Similar baked products 1 to 4.

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We update/review our recommendations several times per year.

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