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Nutritional Profile of Brownies (Cookies, Commercially Prepared)
We got 71 nutritional values in our nutrition profile for Brownies (Cookies, Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Theobromine (Other Micronutrients)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brownies (Cookies, Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brownies (Cookies, Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brownies (Cookies, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brownies (Cookies, Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brownies (Cookies, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brownies (Cookies, Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brownies (Cookies, Commercially Prepared)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 119 | 354 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 82 | 232 |
| Sugars (Total incl. NLEA) | 36.6 g | 10.4 g | 52 | 294 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 g | 2.5 g | 55 | 417 |
| Fatty Acids, total polyunsaturated | 2.3 g | 640.7 mg | 254 | 1058 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 181 | 985 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 123 | 529 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 177 | 1072 |
| Palmitic Acid (16:0) | 2.2 g | 618 mg | 170 | 945 |
| Stearic Acid (18:0) | 2 g | 558.5 mg | 84 | 460 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 g | 2.5 g | 58 | 394 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 103 | 468 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 592.5 mg | 238 | 1004 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 230 | 797 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 219 mg | 62.1 mg | 140 | 749 |
| Arginine | 256 mg | 72.6 mg | 148 | 734 |
| Aspartic Acid | 392 mg | 111.1 mg | 128 | 691 |
| Cystine | 105 mg | 29.8 mg | 117 | 391 |
| Glutamic Acid | 952 mg | 269.9 mg | 175 | 568 |
| Glycine | 171 mg | 48.5 mg | 159 | 834 |
| Histidine | 102 mg | 28.9 mg | 135 | 906 |
| Isoleucine | 224 mg | 63.5 mg | 148 | 801 |
| Leucine | 361 mg | 102.3 mg | 186 | 703 |
| Lysine | 260 mg | 73.7 mg | 88 | 736 |
| Methionine | 112 mg | 31.8 mg | 96 | 838 |
| Phenylalanine | 241 mg | 68.3 mg | 172 | 811 |
| Proline | 298 mg | 84.5 mg | 239 | 806 |
| Serine | 285 mg | 80.8 mg | 169 | 798 |
| Threonine | 189 mg | 53.6 mg | 119 | 824 |
| Tryptophan | 64 mg | 18.1 mg | 88 | 401 |
| Tyrosine | 166 mg | 47.1 mg | 135 | 874 |
| Valine | 264 mg | 74.8 mg | 145 | 781 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 261 | 1140 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 137 | 383 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 47 µg | 13.3 µg | 106 | 337 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 1.7 mg | 487.6 µg | 313 | 1328 |
| Pantothenic Acid | 547 µg | 155.1 µg | 72 | 644 |
| Riboflavin | 210 µg | 59.5 µg | 219 | 601 |
| Thiamin | 255 µg | 72.3 µg | 255 | 629 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 35 µg | 9.9 µg | 191 | 946 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 202 | 629 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 6.5 µg | 1.8 µg | 118 | 858 |
| Retinol | 20 µg | 5.7 µg | 105 | 461 |
| Vitamin A, IU | 69 IU | 19.6 IU | 114 | 969 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 113 | 693 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 195 | 518 |
| Copper, Cu | 224 µg | 63.5 µg | 101 | 625 |
| Iron, Fe | 2.3 mg | 637.9 µg | 212 | 696 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 128 µg | 36.3 µg | 304 | 902 |
| Phosphorus, P | 101 mg | 28.6 mg | 199 | 563 |
| Potassium, K | 149 mg | 42.2 mg | 158 | 749 |
| Selenium, Se | 6.3 µg | 1.8 µg | 256 | 630 |
| Sodium, Na | 286 mg | 81.1 mg | 360 | 863 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 17 | 72 |
| Cholesterol | 17 mg | 4.8 mg | 77 | 364 |
| Choline | 10 mg | 2.8 mg | 197 | 1056 |
| Theobromine | 78 mg | 22.1 mg | 34 | 122 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.6 g | 3.9 g | 269 | 2130 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 405 kcal | 114.8 kcal | 105 | 283 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 56 | 136 |
Foods Available Online
We searched Amazon for "Brownies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brownies (Cookies, Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Square, Large (2-3/4" Sq X 7/8") | 56.0 g | 2.0 oz |
| Package, Little Debbie (twin Wrapped) | 61.0 g | 2.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Brownies | No of Nutrients |
(Cookies, Dry Mix, Sugar Free) | 56 |
(Prepared From Recipe, Cookies) | 69 |
(Regular, Cookies, Dry Mix) | 59 |
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) | 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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