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Nutritional Profile of Fish & Noodles Soup (With Mushroom)

We got 56 nutritional values in our nutrition profile for Fish & Noodles Soup (With Mushroom).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish & Noodles Soup (With Mushroom)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish & Noodles Soup (With Mushroom)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish & Noodles Soup (With Mushroom)

14.8%
5.1%
6.3%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish & Noodles Soup (With Mushroom)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish & Noodles Soup (With Mushroom)

0.9%
1.6%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish & Noodles Soup (With Mushroom)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish & Noodles Soup (With Mushroom)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
300
1350
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
790 mg
224 mg
448
1597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
459.3 mg
519
1683
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
267
1099
Fatty Acids, total saturated
928 mg
263.1 mg
604
1937
Total Lipid (Fat)
5.1 g
1.4 g
467
1238
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
207
452
Capric Acid (10:0)
7 mg
2 mg
201
525
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
33 mg
9.4 mg
489
1117
Palmitic Acid (16:0)
631 mg
178.9 mg
517
1652
Stearic Acid (18:0)
201 mg
57 mg
638
1490
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
1.6 g
445.1 mg
484
1651
Palmitoleic Acid (16:1)
39 mg
11.1 mg
314
944
Paullinic Acid (20:1)
20 mg
5.7 mg
114
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
23 mg
6.5 mg
81
399
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
1.8 g
513.1 mg
259
1068
Linolenic Acid (18:3)
226 mg
64.1 mg
247
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
414
990
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
81
386
Folate, food
5 µg
1.4 µg
89
284
Folate, total
43 µg
12.2 µg
86
341
Folic Acid
38 µg
10.8 µg
44
227
Niacin
1.5 mg
425.2 µg
402
1397
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
164 µg
46.5 µg
205
720
Vitamin B12
0.3 µg
0.1 µg
180
705
Vitamin B6
74 µg
21 µg
289
907
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
183
582
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
20 µg
5.7 µg
405
1014
Phylloquinone
8.4 µg
2.4 µg
313
838
Retinol
11 µg
3.1 µg
135
470
Vitamin A, RAE
11 µg
3.1 µg
221
702
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
60 µg
17 µg
197
789
Iron, Fe
850 µg
241 µg
217
837
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
75 mg
21.3 mg
233
595
Potassium, K
89 mg
25.2 mg
328
811
Selenium, Se
18.3 µg
5.2 µg
158
508
Sodium, Na
312 mg
88.5 mg
372
837
Zinc, Zn
480 µg
136.1 µg
251
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
29.5 mg
8.4 mg
339
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
267
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
225
557
Figure 3. Nutritional profile of fish & noodles soup (with mushroom) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Fish & Noodles Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish & Noodles Soup (With Mushroom)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of fish & noodles soup (with mushroom)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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