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Nutrition Tool Navigation

Ranked List Of 253 Foods In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

Here's a list of all 253 foods in Fats, Oils and Dressings that contain myristic acid (14:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Myristic Acid (14:0) or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
1.Nutmeg Butter Oil82.6 g23.42 g
2.Ucuhuba Butter63.4 g17.97 g
3.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)18.92 g5.36 g
4.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)16.76 g4.75 g
5.Coconut Oil16.7 g4.73 g
6.Coconut Oil16.7 g4.73 g
7.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)16.66 g4.72 g
8.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)16.41 g4.65 g
9.Palm Kernel Oil16.4 g4.65 g
10.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)16.21 g4.59 g
11.Babassu Oil15 g4.25 g
12.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)14.78 g4.19 g
13.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)14.4 g4.08 g
14.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)14.09 g4 g
15.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)13.92 g3.95 g
16.Ghee (Clarified Butter)10.01 g2.84 g
17.Menhaden Fish Oil (Fully Hydrogenated)9.06 g2.57 g
18.Menhaden Fish Oil7.96 g2.26 g
19.Whipped Butter (Tub, Salted)7.52 g2.13 g
20.Vegetable Oil-Butter Spread (Tub, Salted)7.52 g2.13 g
21.Butter-Oil Blend (Not Further Specified)7.52 g2.13 g
22.Butter (Not Further Specified)7.44 g2.11 g
23.Butter (Stick, Salted)7.44 g2.11 g
24.Whipped Butter (Stick, Salted)7.44 g2.11 g
25.Butter (Stick, Unsalted)7.44 g2.11 g
26.Whipped Butter (Tub, Unsalted)7.44 g2.11 g
27.Whipped Butter (Stick, Unsalted)7.44 g2.11 g
28.Vegetable Oil-Butter Spread (Stick, Salted)7.44 g2.11 g
29.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)7.42 g2.1 g
30.Herring Fish Oil7.19 g2.04 g
31.Sardine Fish Oil6.53 g1.85 g
32.Butter (Without Salt, Light, Stick)5.55 g1.57 g
33.Butter (With Salt, Light, Stick)5.55 g1.57 g
34.Light Butter (Stick, Salted)5.55 g1.57 g
35.Light Butter (Whipped, Tub, Salted)5.55 g1.57 g
36.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)5.55 g1.57 g
37.Light Butter (Stick, Unsalted)5.55 g1.57 g
38.Table Fat (Not Further Specified)4.52 g1.28 g
39.Butter-Margarine Blend (Stick, Salted)3.74 g1.06 g
40.Beef Tallow (Fat)3.7 g1.05 g
41.Cod Liver Fish Oil3.57 g1.01 g
42.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)3.4 g963.88 mg
43.Salmon Fish Oil3.28 g929.86 mg
44.Honey Butter3.06 g868.06 mg
45.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)2.75 g778.76 mg
46.Oil Or Table Fat (Not Further Specified)2.26 g640.13 mg
47.Vegetable Oil-Butter Spread (Reduced Calorie)2.13 g603.84 mg
48.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)1.7 g482.51 mg
49.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)1.7 g482.51 mg
50.Yogurt Dressing1.69 g477.97 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
51.Household Shortening (Lard & Vegetable Oil)1.6 g453.59 mg
52.Animal Fat Or Drippings1.47 g415.89 mg
53.Mustard Oil1.39 g393.49 mg
54.Lard1.3 g368.54 mg
55.Lard1.3 g368.54 mg
56.Animal Shortening1.3 g368.54 mg
57.Animal Fat (Bacon Grease)1.29 g366.84 mg
58.Industrial Shortening (Lard & Vegetable Oil)1.2 g340.19 mg
59.Palm Oil1 g283.5 mg
60.Confectionery Shortening (Fractionated Palm)900 mg255.15 mg
61.Cupu Assu Oil900 mg255.15 mg
62.Chicken Fat900 mg255.15 mg
63.Turkey Fat900 mg255.15 mg
64.Cottonseed Oil (Salad Or Cooking)800 mg226.8 mg
65.Cottonseed Oil800 mg226.8 mg
66.Cottonseed Oil (Fully Hydrogenated, Industrial)758 mg214.89 mg
67.Rice Bran Oil700 mg198.45 mg
68.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)665 mg188.52 mg
69.Margarine Spread (40-49% Fat, Tub)607 mg172.08 mg
70.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)572 mg162.16 mg
71.Industrial Shortening (Hydrogenated Soybean & Cottonseed)500 mg141.75 mg
72.Goose Fat500 mg141.75 mg
73.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)450 mg127.57 mg
74.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)404 mg114.53 mg
75.Butter-Margarine Blend (Tub, Salted)404 mg114.53 mg
76.Butter-Vegetable Oil Blend404 mg114.53 mg
77.Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)403 mg114.25 mg
78.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)400 mg113.4 mg
79.Creamy Poppy Seed (Salad Dressing)400 mg113.4 mg
80.Mayonnaise Imitation (Milk Cream, Salad Dressing)400 mg113.4 mg
81.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)400 mg113.4 mg
82.Poppy Seed Dressing400 mg113.4 mg
83.Peppercorn Dressing (Regular, Commercial, Salad Dressing)352 mg99.79 mg
84.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)352 mg99.79 mg
85.Blue Or Roquefort Cheese Dressing (Light)352 mg99.79 mg
86.Margarine (Spread, 35-39% Fat, Tub)318 mg90.15 mg
87.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)300 mg85.05 mg
88.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)293 mg83.06 mg
89.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)254 mg72.01 mg
90.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)248 mg70.31 mg
91.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)248 mg70.31 mg
92.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)240 mg68.04 mg
93.Household Shortening (Hydrogenated Soybean & Palm)240 mg68.04 mg
94.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)240 mg68.04 mg
95.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)240 mg68.04 mg
96.Oat Oil240 mg68.04 mg
97.Margarine (Whipped, Tub, Salted)240 mg68.04 mg
98.Margarine (Tub, Unsalted)240 mg68.04 mg
99.Margarine (Whipped, Tub, Unsalted)240 mg68.04 mg
100.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)237 mg67.19 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
101.Margarine (Regular, Hard, Hydrogenated Soybean)200 mg56.7 mg
102.French (Home Recipe, Salad Dressing)200 mg56.7 mg
103.Vinegar & Oil (Home Recipe, Salad Dressing)200 mg56.7 mg
104.Tomatoseed Oil200 mg56.7 mg
105.Smart Balance Margarine-Like Spread (Light Buttery Spread)188 mg53.3 mg
106.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)170 mg48.19 mg
107.Vegetable Shortening (Household, Composite)167 mg47.34 mg
108.Shortening (Unspecified If Vegetable Or Animal)167 mg47.34 mg
109.Vegetable Shortening167 mg47.34 mg
110.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)164 mg46.49 mg
111.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)164 mg46.49 mg
112.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)164 mg46.49 mg
113.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)164 mg46.49 mg
114.Margarine (Tub, Salted)164 mg46.49 mg
115.Margarine-Like Spread (Tub, Salted)164 mg46.49 mg
116.Margarine-Like Spread (Liquid, Salted)164 mg46.49 mg
117.Margarine-Like Spread (Stick, Unsalted)164 mg46.49 mg
118.Margarine-Like Spread (Tub, Unsalted)164 mg46.49 mg
119.Margarine-Oil Blend (Not Further Specified)164 mg46.49 mg
120.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)147 mg41.67 mg
121.Margarine-Like Spread (Whipped, Tub, Salted)147 mg41.67 mg
122.Margarine (Not Further Specified)134 mg37.99 mg
123.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)130 mg36.85 mg
124.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)121 mg34.3 mg
125.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)117 mg33.17 mg
126.Mayonnaise-Like (Fat-Free, Salad Dressing)110 mg31.18 mg
127.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)106 mg30.05 mg
128.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)104 mg29.48 mg
129.Soybean Lecithin Oil101 mg28.63 mg
130.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)100 mg28.35 mg
131.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)100 mg28.35 mg
132.Wheat Germ Oil100 mg28.35 mg
133.Grapeseed Oil100 mg28.35 mg
134.Peanut Oil (Salad Or Cooking)100 mg28.35 mg
135.Cocoa Butter Oil100 mg28.35 mg
136.Teaseed Oil100 mg28.35 mg
137.Hazelnut Oil100 mg28.35 mg
138.Sheanut Oil100 mg28.35 mg
139.Peanut Oil100 mg28.35 mg
140.Wheat Germ Oil100 mg28.35 mg
141.Soy Oil (Low Linolenic, Industrial)95 mg26.93 mg
142.Soy Oil (Ultra Low Linolenic, Industrial)95 mg26.93 mg
143.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)94 mg26.65 mg
144.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)94 mg26.65 mg
145.Soy Oil (Refined, For Woks & Light Frying, Industrial)94 mg26.65 mg
146.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)94 mg26.65 mg
147.Butter Replacement (Without Fat, Powder)92 mg26.08 mg
148.Butter Replacement (Fat-Free Powder)92 mg26.08 mg
149.Green Goddess (Regular, Salad Dressing)89 mg25.23 mg
150.Avocado (Dressing)89 mg25.23 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
151.Bacon & Tomato (Salad Dressing)86 mg24.38 mg
152.Bacon & Tomato Dressing86 mg24.38 mg
153.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)85 mg24.1 mg
154.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)84 mg23.81 mg
155.Blue Or Roquefort Cheese Dressing84 mg23.81 mg
156.Flaxseed Oil (Cold Pressed)77 mg21.83 mg
157.Flaxseed Oil77 mg21.83 mg
158.Soybean Oil (Salad Or Cooking)75 mg21.26 mg
159.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)75 mg21.26 mg
160.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)75 mg21.26 mg
161.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)72 mg20.41 mg
162.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)67 mg18.99 mg
163.Ranch Dressing (Regular, Salad Dressing)67 mg18.99 mg
164.For Salads (Not Further Specified, Salad Dressing)67 mg18.99 mg
165.Creamy Dressing67 mg18.99 mg
166.Blue Or Roquefort Cheese Dressing (Fat Free)67 mg18.99 mg
167.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)66 mg18.71 mg
168.Canola Oil (For Salads, Woks & Light Frying, Industrial)66 mg18.71 mg
169.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)66 mg18.71 mg
170.Enova Cooking & Salad Oil (80% Diglycerides)63 mg17.86 mg
171.Flaxseed Oil (Contains Added Sliced Flaxseed)57 mg16.16 mg
172.Sunflower Oil (High Oleic, 70% & Over)57 mg16.16 mg
173.Sunflower Oil (Mid-Oleic, Industrial)57 mg16.16 mg
174.Mayonnaise (Regular, Salad Dressing)55 mg15.59 mg
175.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)51 mg14.46 mg
176.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)49 mg13.89 mg
177.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)49 mg13.89 mg
178.Industrial Oil (As Ingredient In Food)48 mg13.61 mg
179.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)47 mg13.32 mg
180.Canola Oil47 mg13.32 mg
181.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)46 mg13.04 mg
182.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)46 mg13.04 mg
183.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)46 mg13.04 mg
184.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)46 mg13.04 mg
185.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)46 mg13.04 mg
186.Margarine (Stick, Salted)46 mg13.04 mg
187.Margarine (Stick, Unsalted)46 mg13.04 mg
188.Margarine-Like Spread (Stick, Salted)46 mg13.04 mg
189.Dressing (Honey Mustard, Fat-Free)45 mg12.76 mg
190.Honey Mustard Dressing (Fat Free)45 mg12.76 mg
191.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)42 mg11.91 mg
192.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)41 mg11.62 mg
193.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)41 mg11.62 mg
194.Vegetable Oil (Soybean, Refined)41 mg11.62 mg
195.Italian Dressing (Fat-Free, Salad Dressing)38 mg10.77 mg
196.Italian Dressing (Fat Free)38 mg10.77 mg
197.Ranch Dressing (Fat-Free, Salad Dressing)37 mg10.49 mg
198.Margarine-Like Spread (Benecol Light Spread)36 mg10.21 mg
199.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)35 mg9.92 mg
200.Light (Not Further Specified, Salad Dressing)35 mg9.92 mg

Foods Ranked 201 - 250 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
201.Creamy Dressing (Light)35 mg9.92 mg
202.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)34 mg9.64 mg
203.Corn, Peanut, & Olive Oil33 mg9.36 mg
204.Caesar Dressing (Regular, Salad Dressing)32 mg9.07 mg
205.Caesar Dressing32 mg9.07 mg
206.French Dressing (Regular, Commercial, Salad Dressing)29 mg8.22 mg
207.French Or Catalina Dressing29 mg8.22 mg
208.Coleslaw (Salad Dressing)28 mg7.94 mg
209.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)28 mg7.94 mg
210.Margarine-Like Spread (Fat Free, Tub, Salted)28 mg7.94 mg
211.Coleslaw Dressing28 mg7.94 mg
212.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)25 mg7.09 mg
213.Caesar (Low Calorie, Salad Dressing)25 mg7.09 mg
214.Caesar Dressing (Light)25 mg7.09 mg
215.Creamy Dressing (Fat Free)25 mg7.09 mg
216.Salad Dressing (Fat Free, Not Further Specified)25 mg7.09 mg
217.Corn Oil24 mg6.8 mg
218.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)22 mg6.24 mg
219.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)22 mg6.24 mg
220.Russian Dressing (Salad Dressing)21 mg5.95 mg
221.Russian Dressing21 mg5.95 mg
222.Italian Dressing (Reduced Calorie, Salad Dressing)20 mg5.67 mg
223.Coleslaw (Reduced Fat, Salad Dressing)20 mg5.67 mg
224.Coleslaw Dressing (Light)20 mg5.67 mg
225.Mayonnaise Type (With Salt, Regular, Salad Dressing)18 mg5.1 mg
226.Mayonnaise (With Olive Oil, Reduced Fat)16 mg4.54 mg
227.Mayonnaise (Light, Salad Dressing)16 mg4.54 mg
228.Caesar (Fat-Free, Salad Dressing)15 mg4.25 mg
229.Caesar Dressing (Fat Free)15 mg4.25 mg
230.French Dressing (Reduced Calorie, Salad Dressing)13 mg3.69 mg
231.Buttermilk (Lite, Salad Dressing)13 mg3.69 mg
232.Italian Dressing (Regular, Commercial, Salad Dressing)13 mg3.69 mg
233.Ranch Dressing (Reduced Fat, Salad Dressing)13 mg3.69 mg
234.Italian Dressing (Made With Vinegar & Oil)13 mg3.69 mg
235.Olive Oil (Extra Virgin)13 mg3.69 mg
236.Mayonnaise-Type (Light, Salad Dressing)8 mg2.27 mg
237.Mayonnaise (Made With Tofu)5 mg1.42 mg
238.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)5 mg1.42 mg
239.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)5 mg1.42 mg
240.Margarine-Like Spread (Fat Free, Liquid, Salted)5 mg1.42 mg
241.Italian Dressing (Light)5 mg1.42 mg
242.Sesame Dressing (Light)5 mg1.42 mg
243.Honey Mustard (Regular, Salad Dressing)3 mg0.85 mg
244.Honey Mustard Dressing3 mg0.85 mg
245.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)2 mg0.57 mg
246.French Dressing (Fat-Free, Salad Dressing)2 mg0.57 mg
247.Thousand Island Dressing (Fat-Free, Salad Dressing)2 mg0.57 mg
248.Vegetable Oil (Not Further Specified)2 mg0.57 mg
249.Honey Mustard Dressing (Light)2 mg0.57 mg
250.French Or Catalina Dressing (Fat Free)2 mg0.57 mg

Foods Ranked 251 - 253 In Fats, Oils and Dressings That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
251.Russian Dressing (Fat Free)2 mg0.57 mg
252.Thousand Island Dressing (Fat Free)2 mg0.57 mg
253.Korean Dressing Or Marinade1 mg0.28 mg

Foods In Other Categories That Contain Myristic Acid (14:0)

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