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Nutrition Tool Navigation

Ranked List Of 731 Foods In Dairy and Egg Products That Contain Myristic Acid (14:0)

Here's a list of all 731 foods in Dairy and Egg Products that contain myristic acid (14:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Myristic Acid (14:0) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Butter Oil (Anhydrous)10.01 g2.84 g
2.Whipped Butter (With Salt)7.52 g2.13 g
3.Butter (Without Salt)7.44 g2.11 g
4.Butter (Salted)7.15 g2.03 g
5.Dessert Topping (Powdered)5.75 g1.63 g
6.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)4.18 g1.18 g
7.Colby Cheese3.83 g1.09 g
8.Colby Cheese3.83 g1.09 g
9.Frozen Dessert Topping (Semi Solid)3.76 g1.06 g
10.Frozen Whipped Topping (Nondairy)3.76 g1.06 g
11.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)3.76 g1.06 g
12.Colby Jack (Cheese)3.72 g1.06 g
13.Monterey (Cheese)3.61 g1.02 g
14.Monterey (Cheese)3.61 g1.02 g
15.Goat Cheese (Hard Type)3.61 g1.02 g
16.Low-Sodium Cheese (Cheddar Or Colby)3.44 g973.81 mg
17.Cheddar (Cheese, Reduced Sodium)3.44 g973.81 mg
18.Parmesan Cheese (Low Sodium)3.38 g957.36 mg
19.Gruyere (Cheese)3.37 g955.1 mg
20.Gruyere (Cheese)3.37 g955.1 mg
21.Sour Cream (Imitation, Cultured)3.36 g953.68 mg
22.Sour Cream (Imitation, Nondairy)3.36 g953.68 mg
23.Heavy Whipping Cream (Fluid)3.33 g944.32 mg
24.Heavy Cream (Fluid)3.33 g944.32 mg
25.Unsweetened Heavy Cream (Whipped)3.33 g944.32 mg
26.Blue Cheese3.3 g935.82 mg
27.Blue Or Roquefort Cheese3.3 g935.82 mg
28.Light Whipping Cream (Fluid)3.29 g932.7 mg
29.Unsweetened Light Cream (Whipped)3.29 g932.7 mg
30.Cream Cheese3.28 g928.45 mg
31.Cream Cheese3.28 g928.45 mg
32.Gjetost (Cheese)3.27 g927.03 mg
33.Roquefort (Cheese)3.25 g921.36 mg
34.Dessert Topping (Pressurized)3.25 g920.23 mg
35.Whipped Topping (Nondairy, Pressurized Can)3.25 g920.23 mg
36.Brick Cheese3.23 g914.84 mg
37.Brick Cheese3.23 g914.84 mg
38.Pimento Cheese (Pasteurized Process)3.21 g908.89 mg
39.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)3.2 g908.32 mg
40.American Cheese (Reduced Sodium)3.2 g908.32 mg
41.Mexican Cheese (Queso Anejo)3.15 g893.86 mg
42.Queso Anejo (Aged Mexican Cheese)3.15 g893.86 mg
43.Sweetened Heavy Cream (Whipped)3.13 g888.47 mg
44.Mexican Cheese (Queso Chihuahua)3.12 g884.79 mg
45.Queso Chihuahua3.12 g884.79 mg
46.Cheddar (Cheese, Sharp, Sliced)3.1 g879.69 mg
47.Cheddar (Cheese, Includes USDA Food Distr. Program)3.1 g878.84 mg
48.Cheddar (Cheese)3.1 g878.84 mg
49.Parmesan Cheese (Shredded)3.08 g872.88 mg
50.Cheshire Cheese3.08 g871.75 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
51.Muenster Cheese3.07 g870.9 mg
52.Muenster Cheese3.07 g870.9 mg
53.Brie (Cheese)3.07 g868.91 mg
54.Brie (Cheese)3.07 g868.91 mg
55.Swiss Cheese (Low Sodium)3.05 g865.79 mg
56.Swiss Cheese (Reduced Sodium)3.05 g865.79 mg
57.Gouda (Cheese)3.04 g861.83 mg
58.Gouda Or Edam (Cheese)3.04 g861.83 mg
59.Port Du Salut (Cheese)3.04 g861.83 mg
60.Romano Cheese3.04 g860.69 mg
61.Goat Cheese (Semisoft Type)3.03 g857.86 mg
62.Goat Cheese3.03 g857.86 mg
63.Mexican Blend Cheese3.03 g857.86 mg
64.Powdered Cream Substitute (Flavored)3.03 g857.57 mg
65.Powdered Cream Substitute (Flavored)3.03 g857.57 mg
66.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)3.02 g857.29 mg
67.Processed Cheese (With Vegetables)2.99 g847.08 mg
68.Mexican Cheese (Queso Asadero)2.97 g842.55 mg
69.Queso Asadero2.97 g842.55 mg
70.Fontina (Cheese)2.96 g840.28 mg
71.Fontina (Cheese)2.96 g840.28 mg
72.Cheese Spread (Cream Cheese Base)2.95 g837.16 mg
73.Cheese Spread (Regular, Cream Cheese)2.95 g837.16 mg
74.Edam (Cheese)2.94 g834.33 mg
75.American Cheese (Without Added Vitamin D, Pasteurized Process)2.94 g832.63 mg
76.Caraway (Cheese)2.93 g831.78 mg
77.Cheese (Pasteurized Process, American, Fortified With Vitamin D)2.93 g830.64 mg
78.Cheese (American & Swiss Blends)2.93 g830.64 mg
79.Swiss Cheese2.92 g827.81 mg
80.Swiss Cheese2.92 g827.81 mg
81.Parmesan Cheese (Hard)2.91 g825.25 mg
82.Mexican Blend Cheese2.86 g809.66 mg
83.Whole Milk (With Added Vitamin D, Dry)2.82 g799.46 mg
84.Whole Milk (Without Added Vitamin D, Dry)2.82 g799.46 mg
85.Whole Milk (Dry, Not Reconstituted)2.82 g799.46 mg
86.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)2.79 g791.8 mg
87.Sour Cream (Filled, Sour Dressing, Nonbutterfat)2.79 g791.8 mg
88.Swiss Cheese (Pasteurized Process)2.79 g791.52 mg
89.Limburger (Cheese)2.79 g790.1 mg
90.Limburger (Cheese)2.79 g790.1 mg
91.American Cheese (Restaurant)2.75 g779.61 mg
92.Provolone (Cheese)2.75 g779.04 mg
93.Provolone (Cheese)2.75 g779.04 mg
94.Mexican Cheese (Queso Cotija)2.75 g778.19 mg
95.Queso Cotija2.75 g778.19 mg
96.Port De Salut (Cheese)2.72 g772.24 mg
97.Cheese (Not Further Specified)2.7 g764.87 mg
98.Swiss Cheese Food (Pasteurized Process)2.7 g764.02 mg
99.Camembert (Cheese)2.69 g761.47 mg
100.Camembert (Cheese)2.69 g761.47 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
101.Cheese (As Ingredient In Sandwiches)2.69 g761.18 mg
102.Mozzarella (Cheese, Whole Milk, Low Moisture)2.68 g760.62 mg
103.Powdered Cream Substitute2.67 g755.8 mg
104.Powdered Cream Substitute2.67 g755.8 mg
105.Powder Cream Substitute (Sugar Free, Flavored)2.67 g755.8 mg
106.Powder Cream Substitute (Sugar Free)2.67 g755.8 mg
107.Covered Ice Cream Bar (With Chocolate & Nuts)2.63 g744.17 mg
108.Tilsit Cheese2.61 g739.36 mg
109.Feta (Cheese)2.55 g721.5 mg
110.Feta (Cheese)2.55 g721.5 mg
111.American Cheese Food (Cold Pack)2.51 g712.42 mg
112.American Cheese Food (Pasteurized Process, Vitamin D Fortified)2.47 g701.08 mg
113.American Cheese Food (Pasteurized Process, Without Added Vitamin D)2.47 g701.08 mg
114.Parmesan Cheese (Grated)2.39 g677.55 mg
115.Parmesan Cheese (Dry Grated)2.39 g677.55 mg
116.Parmesan Cheese (Hard)2.39 g677.55 mg
117.Parmesan Cheese (Dry Grated, Reduced Fat)2.36 g669.62 mg
118.Whipped Cream (Cream Topping, Pressurized)2.24 g633.61 mg
119.Whipped Cream (Pressurized Container)2.24 g633.61 mg
120.Whipped Light Cream (Pressurized Container)2.24 g633.61 mg
121.White Cheese (Queso Blanco)2.2 g622.27 mg
122.Mozzarella (Cheese, Whole Milk)2.19 g620.57 mg
123.Mozzarella (Cheese, Whole Milk)2.19 g620.57 mg
124.American Cheese Spread (Pasteurized Process)2.18 g618.3 mg
125.Cheese Spread (American Or Cheddar Cheese Base)2.18 g618.3 mg
126.Cheese Spread (Swiss Cheese Base)2.18 g618.3 mg
127.Cheese Spread (Pressurized Can)2.18 g618.3 mg
128.Dry White Cheese (Queso Seco)2.18 g618.02 mg
129.Goat Cheese (Soft Type)2.14 g605.83 mg
130.Fresh Queso Fresco (Cheese)2.13 g602.99 mg
131.Queso Fresco2.13 g602.99 mg
132.Puerto Rican White Cheese (Queso Del Pais, Blanco)2.13 g602.99 mg
133.American Cheese Product (Pasteurized Process, Vitamin D Fortified)2.1 g593.92 mg
134.American Cheese2.1 g593.92 mg
135.Processed Cheese Food (Cheese)2.1 g593.92 mg
136.Cheese With Wine2.1 g593.92 mg
137.Cheese With Nuts2.06 g583.43 mg
138.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)2.05 g581.17 mg
139.Cheddar (Cheese, Reduced Fat)2.05 g581.17 mg
140.Monterey Jack (Cheese, Low Fat)2.04 g578.33 mg
141.Monterey Jack (Cheese, Reduced Fat)2.04 g578.33 mg
142.Neufchatel Cheese2.03 g574.08 mg
143.Frozen Whipped Topping (Low Fat)1.95 g551.68 mg
144.Frozen Whipped Topping (Nondairy, Fat Free)1.95 g551.68 mg
145.Frozen Whipped Topping (Nondairy, Sugar Free)1.95 g551.68 mg
146.Frozen Whipped Topping (Nondairy, Lowfat)1.95 g551.68 mg
147.Mozzarella (Cheese, Low Moisture, Part-Skim)1.89 g535.81 mg
148.Mozzarella (Cheese, Not Further Specified)1.89 g535.81 mg
149.Mozzarella (Cheese, Part Skim)1.89 g535.81 mg
150.Mexican Cheese (Blend, Reduced Fat)1.88 g532.97 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
151.Mexican Blend Cheese (Reduced Fat)1.88 g532.97 mg
152.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.84 g522.2 mg
153.Chocolate Covered Ice Cream (Bar Or Stick)1.83 g517.95 mg
154.Provolone (Cheese, Reduced Fat)1.82 g515.96 mg
155.Provolone (Cheese, Reduced Fat)1.82 g515.96 mg
156.Muenster Cheese (Low Fat)1.77 g501.5 mg
157.Muenster Cheese (Reduced Fat)1.77 g501.5 mg
158.Mozzarella (Cheese, Low Sodium)1.72 g487.04 mg
159.Mozzarella (Cheese, Reduced Sodium)1.72 g487.04 mg
160.Light Cream (Fluid, Coffee Cream Or Table Cream)1.68 g476.84 mg
161.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)1.68 g476.84 mg
162.Light Cream (Fluid)1.68 g476.84 mg
163.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)1.68 g476.84 mg
164.Sour Cream (Cultured)1.63 g460.96 mg
165.Sour Cream1.63 g460.96 mg
166.Mozzarella (Cheese, Part Skim Milk)1.6 g453.03 mg
167.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)1.45 g411.07 mg
168.American Cheese (Reduced Fat)1.45 g411.07 mg
169.Cream Cheese (Low Fat)1.45 g410.78 mg
170.Cream Cheese (Light Or Lite)1.45 g410.78 mg
171.Cheese Spread (Cream Cheese, Light Or Lite)1.45 g410.78 mg
172.Parmesan Cheese (Dry Grated, Reduced Fat)1.45 g409.93 mg
173.American Cheddar (Cheese, Imitation)1.44 g407.67 mg
174.Sour Cream (Reduced Fat)1.41 g399.73 mg
175.Sour Cream (Reduced Fat)1.41 g399.73 mg
176.Cream Cheese (Regular, Flavored)1.31 g371.95 mg
177.Egg Benedict1.31 g369.96 mg
178.Soft Serve Ice Cream (Chocolate)1.24 g351.53 mg
179.Cheese Sauce (Prepared From Recipe)1.23 g348.98 mg
180.Sour Cream (Reduced Fat, Cultured)1.21 g342.18 mg
181.Sour Cream (Half & Half)1.21 g342.18 mg
182.Cheese Souffle1.2 g339.06 mg
183.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1.19 g337.93 mg
184.Ricotta (Cheese, Whole Milk)1.15 g326.02 mg
185.Half & Half (Fluid, Cream)1.15 g325.45 mg
186.Cream (Unspecified If Light, Heavy, Or Half & Half)1.15 g325.45 mg
187.Half & Half (Cream)1.15 g325.45 mg
188.Cream (Half & Half, Flavored)1.13 g318.93 mg
189.Sour Cream (Light)1.06 g300.5 mg
190.Sour Cream (Light)1.06 g300.5 mg
191.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)1 g283.78 mg
192.Ricotta (Cheese)979 mg277.54 mg
193.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)948 mg268.75 mg
194.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)906 mg256.85 mg
195.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)906 mg256.85 mg
196.Low Fat Cheese (Cheddar Or Colby)889 mg252.03 mg
197.Baked Or Fried Mozzarella Sticks (Breaded)872 mg247.21 mg
198.Farmer's Cottage Cheese826 mg234.17 mg
199.Ricotta (Cheese, Part Skim Milk)808 mg229.06 mg
200.Canned Condensed Milk (Sweetened)783 mg221.98 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
201.Sweetened Condensed Milk783 mg221.98 mg
202.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)782 mg221.69 mg
203.Dulce De Leche750 mg212.62 mg
204.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)739 mg209.5 mg
205.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)733 mg207.8 mg
206.Canned Evaporated Milk (With Added Vitamin A)733 mg207.8 mg
207.Evaporated Milk (Unspecified Fat Content)733 mg207.8 mg
208.Whole Milk (Evaporated)733 mg207.8 mg
209.American Cheese (Pasteurized Process, Low Fat)719 mg203.83 mg
210.Indian Buffalo Milk (Fluid)703 mg199.3 mg
211.Yogurt (Coconut Milk)672 mg190.51 mg
212.Sheep Milk (Fluid)660 mg187.11 mg
213.Chicken Or Turkey Souffle655 mg185.69 mg
214.Seafood Souffle648 mg183.7 mg
215.Summer Squash Souffle616 mg174.63 mg
216.Milk Shake With Malt602 mg170.66 mg
217.Milk Shake (Flavors Other Than Chocolate, Home Recipe)598 mg169.53 mg
218.Chocolate Milk Shake (Home Recipe)593 mg168.11 mg
219.Milk Shake (Flavors Other Than Chocolate, Bottled)593 mg168.11 mg
220.Milk Substitutes (With Lauric Acid Oil, Fluid)592 mg167.83 mg
221.Chocolate Milk Shake (Bottled)582 mg164.99 mg
222.Dried Buttermilk581 mg164.71 mg
223.Swiss Cheese (Low Fat)569 mg161.31 mg
224.Swiss Cheese (Reduced Fat)569 mg161.31 mg
225.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)556 mg157.62 mg
226.Half & Half (Lowfat, Cream)553 mg156.77 mg
227.Half & Half (Low Fat, Cream)553 mg156.77 mg
228.Spinach Souffle549 mg155.64 mg
229.Egg (Fried With Butter, Whole)516 mg146.28 mg
230.Egg Omelet Or Scrambled Egg (Made With Butter)516 mg146.28 mg
231.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)509 mg144.3 mg
232.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)509 mg144.3 mg
233.Parmesan Cheese Topping (Fat Free)502 mg142.31 mg
234.Parmesan Cheese (Dry Grated, Fat Free)502 mg142.31 mg
235.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)485 mg137.5 mg
236.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)482 mg136.64 mg
237.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)482 mg136.64 mg
238.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)478 mg135.51 mg
239.Greek Yogurt (Vanilla, Whole Milk)472 mg133.81 mg
240.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)465 mg131.83 mg
241.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)465 mg131.83 mg
242.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)459 mg130.12 mg
243.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)459 mg130.12 mg
244.Reddi Wip Fat Free Whipped Topping457 mg129.56 mg
245.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)457 mg129.56 mg
246.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)440 mg124.74 mg
247.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)440 mg124.74 mg
248.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)440 mg124.74 mg
249.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)439 mg124.45 mg
250.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)439 mg124.45 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)438 mg124.17 mg
252.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)438 mg124.17 mg
253.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)438 mg124.17 mg
254.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)438 mg124.17 mg
255.Cottage Cheese (With Vegetables)436 mg123.6 mg
256.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)436 mg123.6 mg
257.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)436 mg123.6 mg
258.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)435 mg123.32 mg
259.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)435 mg123.32 mg
260.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)433 mg122.75 mg
261.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)433 mg122.75 mg
262.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)432 mg122.47 mg
263.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)432 mg122.47 mg
264.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)432 mg122.47 mg
265.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)432 mg122.47 mg
266.Whole Milk (Dry, Reconstituted)430 mg121.9 mg
267.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)430 mg121.9 mg
268.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)430 mg121.9 mg
269.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)423 mg119.92 mg
270.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)420 mg119.07 mg
271.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)420 mg119.07 mg
272.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)415 mg117.65 mg
273.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)415 mg117.65 mg
274.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)415 mg117.65 mg
275.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)415 mg117.65 mg
276.Coconut Milk411 mg116.52 mg
277.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)409 mg115.95 mg
278.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)409 mg115.95 mg
279.Ice Cream Sundae Cone403 mg114.25 mg
280.Eggnog401 mg113.68 mg
281.Creamed Cottage Cheese (With Fruit)401 mg113.68 mg
282.Eggnog (Regular)401 mg113.68 mg
283.Filled Milk (With Lauric Acid Oil, Fluid)399 mg113.11 mg
284.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)395 mg111.98 mg
285.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)395 mg111.98 mg
286.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)378 mg107.16 mg
287.Creamed Egg377 mg106.88 mg
288.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)375 mg106.31 mg
289.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)374 mg106.03 mg
290.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)372 mg105.46 mg
291.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)372 mg105.46 mg
292.Producer Milk (Fluid, 3.7% Milkfat)368 mg104.33 mg
293.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)365 mg103.48 mg
294.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)364 mg103.19 mg
295.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)362 mg102.63 mg
296.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)356 mg100.92 mg
297.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)352 mg99.79 mg
298.Egg Casserole (With Bread, Cheese, Milk & Meat)349 mg98.94 mg
299.Milk (Low Sodium, Fluid)348 mg98.66 mg
300.Whole Milk (Low Sodium)348 mg98.66 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
301.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)345 mg97.81 mg
302.Yogurt (Plain, Whole Milk)343 mg97.24 mg
303.Yogurt (Plain, Whole Milk)343 mg97.24 mg
304.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)343 mg97.24 mg
305.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)343 mg97.24 mg
306.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)343 mg97.24 mg
307.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)340 mg96.39 mg
308.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)340 mg96.39 mg
309.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)335 mg94.97 mg
310.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)334 mg94.69 mg
311.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)334 mg94.69 mg
312.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)332 mg94.12 mg
313.Yogurt (Flavors Other Than Fruit, Whole Milk)326 mg92.42 mg
314.Goat Milk (With Added Vitamin D, Fluid)325 mg92.14 mg
315.Goat's Milk (Whole)325 mg92.14 mg
316.Chocolate Milk Shake (Light, Home Recipe)324 mg91.85 mg
317.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)324 mg91.85 mg
318.Yogurt (Vanilla, Whole Milk)322 mg91.29 mg
319.Human Milk (Mature, Fluid, For Reference Only)321 mg91 mg
320.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)320 mg90.72 mg
321.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)320 mg90.72 mg
322.Greek Yogurt (Plain, Whole Milk)316 mg89.58 mg
323.Greek Yogurt (Plain, Whole Milk)316 mg89.58 mg
324.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)315 mg89.3 mg
325.Chocolate Whole Milk (Ready To Drink)315 mg89.3 mg
326.Chocolate Yogurt (Whole Milk)310 mg87.88 mg
327.Thick Vanilla Milk Shakes305 mg86.47 mg
328.Whole Milk (With Added Vitamin D, 3.25% Milkfat)303 mg85.9 mg
329.Whole Milk303 mg85.9 mg
330.Whole Milk (Calcium Fortified)303 mg85.9 mg
331.Whole Milk (Lactose Free)303 mg85.9 mg
332.Buttermilk (Fluid, Whole)302 mg85.62 mg
333.Buttermilk (Whole)302 mg85.62 mg
334.Fruit Yogurt (Whole Milk)302 mg85.62 mg
335.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)298 mg84.48 mg
336.Soft Serve Ice Cream (Light, Chocolate)297 mg84.2 mg
337.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)297 mg84.2 mg
338.Ice Cream Soda (Flavors Other Than Chocolate)297 mg84.2 mg
339.Creamsicle (Light Ice Cream)296 mg83.91 mg
340.Dannon Oikos Greek Yogurt (Strawberry)292 mg82.78 mg
341.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)290 mg82.21 mg
342.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)290 mg82.21 mg
343.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)286 mg81.08 mg
344.Chocolate Milk (Made From Dry Mix With Whole Milk)285 mg80.8 mg
345.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)285 mg80.8 mg
346.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)282 mg79.95 mg
347.Ice Cream Soda (Chocolate)282 mg79.95 mg
348.Strawberry Milk (Whole)280 mg79.38 mg
349.Thick Chocolate Milk Shakes272 mg77.11 mg
350.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)267 mg75.69 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
351.Chocolate Milk (Made From Light Syrup With Whole Milk)265 mg75.13 mg
352.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)265 mg75.13 mg
353.Creamed Cottage Cheese (Large Or Small Curd)263 mg74.56 mg
354.Chocolate Milk (Made From Syrup With Whole Milk)263 mg74.56 mg
355.Creamed Cottage Cheese (Large Or Small Curd)263 mg74.56 mg
356.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)262 mg74.28 mg
357.Greek Yogurt (Fruit, Whole Milk)254 mg72.01 mg
358.Greek Yogurt (Strawberry, Lowfat)254 mg72.01 mg
359.Greek Yogurt (Fruit, Unspecified Type Of Milk)254 mg72.01 mg
360.Greek Yogurt (Fruit, Whole Milk)254 mg72.01 mg
361.Greek Yogurt (Fruit, Low Fat)254 mg72.01 mg
362.Cooked Egg Yolk (Unspecified If Cooking Fat Added)244 mg69.17 mg
363.Cooked Egg Yolk (Made With Fat)244 mg69.17 mg
364.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)228 mg64.64 mg
365.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)204 mg57.83 mg
366.Buttermilk (Fluid, Cultured, Reduced Fat)202 mg57.27 mg
367.Buttermilk (Reduced Fat, 2%)202 mg57.27 mg
368.Cottage Cheese (Lowfat, 2% Milkfat)201 mg56.98 mg
369.Cottage Cheese (Not Further Specified)201 mg56.98 mg
370.Cottage Cheese (Lowfat, 1-2% Fat)201 mg56.98 mg
371.Cottage Cheese (Lowfat, Lactose Reduced)201 mg56.98 mg
372.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)199 mg56.42 mg
373.Dried Egg Yolk198 mg56.13 mg
374.Cooked Duck Egg198 mg56.13 mg
375.Evaporated Milk (Reduced Fat, 2%)196 mg55.57 mg
376.Greek Yogurt (Plain, Lowfat)194 mg55 mg
377.Greek Yogurt (Unspecified Type Of Milk Or Flavor)194 mg55 mg
378.Greek Yogurt (Plain, Unspecified Type Of Milk)194 mg55 mg
379.Greek Yogurt (Plain, Low Fat)194 mg55 mg
380.Cooked Goose Egg194 mg55 mg
381.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)193 mg54.71 mg
382.Milk (Not Further Specified)190 mg53.86 mg
383.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)182 mg51.6 mg
384.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)182 mg51.6 mg
385.Malted Milk (Made With Milk, Chocolate)182 mg51.6 mg
386.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)182 mg51.6 mg
387.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)182 mg51.6 mg
388.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)181 mg51.31 mg
389.Milk (Reduced Fat, 2%)181 mg51.31 mg
390.Acidophilus Milk (Reduced Fat, 2%)181 mg51.31 mg
391.Milk (Lactose Free, Reduced Fat, 2%)181 mg51.31 mg
392.Milk (Dry, Low Fat, 1%, Not Reconstituted)181 mg51.31 mg
393.Strawberry Milk (Not Further Specified)180 mg51.03 mg
394.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)179 mg50.75 mg
395.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)179 mg50.75 mg
396.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)178 mg50.46 mg
397.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)178 mg50.46 mg
398.Baked Whole Egg (Unspecified If Cooking Fat Added)178 mg50.46 mg
399.Baked Whole Egg (Made With Fat)178 mg50.46 mg
400.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)178 mg50.46 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
401.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)178 mg50.46 mg
402.Greek Yogurt (Vanilla, Lowfat)177 mg50.18 mg
403.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)177 mg50.18 mg
404.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)177 mg50.18 mg
405.Greek Yogurt (Vanilla, Low Fat)177 mg50.18 mg
406.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)175 mg49.61 mg
407.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)173 mg49.04 mg
408.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)173 mg49.04 mg
409.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)173 mg49.04 mg
410.Cottage Cheese (With Fruit)171 mg48.48 mg
411.Cottage Cheese (With Vegetables)171 mg48.48 mg
412.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)170 mg48.19 mg
413.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)170 mg48.19 mg
414.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)170 mg48.19 mg
415.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)170 mg48.19 mg
416.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)170 mg48.19 mg
417.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)170 mg48.19 mg
418.Strawberry Milk (Reduced Fat, 2%)170 mg48.19 mg
419.Ice Cream Sandwich167 mg47.34 mg
420.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)167 mg47.34 mg
421.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)167 mg47.34 mg
422.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)166 mg47.06 mg
423.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)166 mg47.06 mg
424.Malted Milk (Made With Milk, Natural Flavor)166 mg47.06 mg
425.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)165 mg46.78 mg
426.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)164 mg46.49 mg
427.Yogurt (Plain, Low Fat)163 mg46.21 mg
428.Chocolate Milk Beverage (Hot Cocoa, Homemade)163 mg46.21 mg
429.Yogurt (Not Further Specified)163 mg46.21 mg
430.Yogurt (Unspecified Type Of Milk Or Flavor)163 mg46.21 mg
431.Yogurt (Plain, Unspecified Type Of Milk)163 mg46.21 mg
432.Yogurt (Plain, Low Fat Milk)163 mg46.21 mg
433.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)162 mg45.93 mg
434.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)162 mg45.93 mg
435.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)161 mg45.64 mg
436.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)161 mg45.64 mg
437.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)161 mg45.64 mg
438.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)160 mg45.36 mg
439.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)160 mg45.36 mg
440.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)160 mg45.36 mg
441.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)160 mg45.36 mg
442.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)159 mg45.08 mg
443.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)159 mg45.08 mg
444.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)158 mg44.79 mg
445.Yogurt (Flavors Other Than Fruit, Low Fat Milk)158 mg44.79 mg
446.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)158 mg44.79 mg
447.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)157 mg44.51 mg
448.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)157 mg44.51 mg
449.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)157 mg44.51 mg
450.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)157 mg44.51 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
451.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)157 mg44.51 mg
452.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)156 mg44.23 mg
453.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)156 mg44.23 mg
454.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)156 mg44.23 mg
455.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)156 mg44.23 mg
456.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)156 mg44.23 mg
457.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)156 mg44.23 mg
458.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)155 mg43.94 mg
459.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)155 mg43.94 mg
460.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)149 mg42.24 mg
461.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)149 mg42.24 mg
462.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)149 mg42.24 mg
463.Fruit Yogurt (Low Fat Milk, Light)149 mg42.24 mg
464.Greek Yogurt (With Oats)148 mg41.96 mg
465.Hot Chocolate / Cocoa (Ready To Drink)147 mg41.67 mg
466.Eggnog (Lowfat / Light)147 mg41.67 mg
467.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)147 mg41.67 mg
468.Cooked Egg White (Made With Fat)147 mg41.67 mg
469.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)147 mg41.67 mg
470.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)147 mg41.67 mg
471.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)147 mg41.67 mg
472.Dried Egg (Whole)144 mg40.82 mg
473.Fruit Yogurt (Unspecified Type Of Milk)143 mg40.54 mg
474.Fruit Yogurt (Low Fat Milk)143 mg40.54 mg
475.Cottage Cheese (Cheese, With Gelatin Dessert)142 mg40.26 mg
476.Half & Half (Fat Free, Cream)141 mg39.97 mg
477.Half & Half (Fat Free, Cream)141 mg39.97 mg
478.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)137 mg38.84 mg
479.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)136 mg38.56 mg
480.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)136 mg38.56 mg
481.Yogurt (Vanilla, Low Fat)132 mg37.42 mg
482.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)132 mg37.42 mg
483.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)132 mg37.42 mg
484.Yogurt (Vanilla, Unspecified Type Of Milk)132 mg37.42 mg
485.Yogurt (Vanilla, Low Fat Milk)132 mg37.42 mg
486.Yogurt (Vanilla, Light, Low Fat Milk)132 mg37.42 mg
487.Imitation Cheese (American Or Cheddar, Low Cholesterol)131 mg37.14 mg
488.Cottage Cheese (With Fruit, Lowfat)131 mg37.14 mg
489.Imitation Cheese131 mg37.14 mg
490.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)130 mg36.85 mg
491.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)130 mg36.85 mg
492.Whole Egg (Fried With Animal Fat Or Meat Drippings)126 mg35.72 mg
493.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)126 mg35.72 mg
494.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)121 mg34.3 mg
495.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)121 mg34.3 mg
496.Dried Whole Egg (Stabilized, Glucose Reduced)120 mg34.02 mg
497.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)118 mg33.45 mg
498.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)114 mg32.32 mg
499.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)114 mg32.32 mg
500.Yogurt (Liquid)114 mg32.32 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
501.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)114 mg32.32 mg
502.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)114 mg32.32 mg
503.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)110 mg31.18 mg
504.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)110 mg31.18 mg
505.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)110 mg31.18 mg
506.Cottage Cheese (Lowfat, 1% Milkfat)107 mg30.33 mg
507.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)107 mg30.33 mg
508.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)106 mg30.05 mg
509.Cottage Cheese (With Vegetables, Lowfat)106 mg30.05 mg
510.Lifeway Kefir (Plain, Lowfat)105 mg29.77 mg
511.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)104 mg29.48 mg
512.Dried Sweet Whey104 mg29.48 mg
513.Raw Egg Yolk (Fresh)104 mg29.48 mg
514.Raw Egg Yolk (Frozen, Sugared, Pasteurized)104 mg29.48 mg
515.Sweet Whey (Dry)104 mg29.48 mg
516.Cottage Cheese (Lowfat, Low Sodium)104 mg29.48 mg
517.Raw Egg Yolk104 mg29.48 mg
518.Cooked Egg Yolk (Made Without Fat)104 mg29.48 mg
519.Milk (Dry, Reconstituted, Low Fat, 1%)103 mg29.2 mg
520.Tartar Sauce (Reduced Fat/Calorie)100 mg28.35 mg
521.Chocolate Milk (Lowfat, Reduced Sugar)99 mg28.07 mg
522.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)99 mg28.07 mg
523.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)98 mg27.78 mg
524.Kefir (Unspecified Fat Content)94 mg26.65 mg
525.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)93 mg26.37 mg
526.Milk (Calcium Fortified, Low Fat, 1%)93 mg26.37 mg
527.Acidophilus Milk (Low Fat, 1%)93 mg26.37 mg
528.Milk (Low Fat, 1%)93 mg26.37 mg
529.Milk (Lactose Free, Low Fat, 1%)93 mg26.37 mg
530.Scrambled Whole Egg92 mg26.08 mg
531.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)91 mg25.8 mg
532.Strawberry Milk (Reduced Sugar)91 mg25.8 mg
533.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)90 mg25.51 mg
534.Chocolate Milk (Ready To Drink, Low Fat, 1%)90 mg25.51 mg
535.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)90 mg25.51 mg
536.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)90 mg25.51 mg
537.Buttermilk (Fluid, Cultured, Lowfat)89 mg25.23 mg
538.Buttermilk (Fat Free, Skim)89 mg25.23 mg
539.Buttermilk (Low Fat, 1%)89 mg25.23 mg
540.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)89 mg25.23 mg
541.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)89 mg25.23 mg
542.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)89 mg25.23 mg
543.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)88 mg24.95 mg
544.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)88 mg24.95 mg
545.Strawberry Milk (Low Fat, 1%)86 mg24.38 mg
546.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)85 mg24.1 mg
547.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)85 mg24.1 mg
548.Lifeway Strawberry Kefir (Lowfat)84 mg23.81 mg
549.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)83 mg23.53 mg
550.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)83 mg23.53 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
551.Cream Cheese (Fat Free)83 mg23.53 mg
552.Raw Egg Yolk (Frozen, Pasteurized)83 mg23.53 mg
553.Milk (Dry, Unspecified Fat Content, Not Reconstituted)83 mg23.53 mg
554.Milk (Dry, Fat Free, Skim, Not Reconstituted)83 mg23.53 mg
555.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)83 mg23.53 mg
556.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)82 mg23.25 mg
557.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)81 mg22.96 mg
558.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)81 mg22.96 mg
559.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)78 mg22.11 mg
560.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)78 mg22.11 mg
561.Fruit & Low Fat Yogurt Parfait76 mg21.55 mg
562.Raw Egg Yolk (Frozen, Salted, Pasteurized)73 mg20.7 mg
563.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)71 mg20.13 mg
564.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)71 mg20.13 mg
565.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)71 mg20.13 mg
566.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)66 mg18.71 mg
567.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)66 mg18.71 mg
568.Egg Substitute (Powder)65 mg18.43 mg
569.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)61 mg17.29 mg
570.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)59 mg16.73 mg
571.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)59 mg16.73 mg
572.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)56 mg15.88 mg
573.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)56 mg15.88 mg
574.Mayonnaise (Regular)55 mg15.59 mg
575.Raw Fresh Duck Egg (Whole)54 mg15.31 mg
576.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)54 mg15.31 mg
577.Raw Fresh Quail Egg (Whole)53 mg15.03 mg
578.Canned Quail Egg53 mg15.03 mg
579.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)53 mg15.03 mg
580.Egg Salad (Made With Any Type Of Fat Free Dressing)51 mg14.46 mg
581.Raw Fresh Goose Egg (Whole)50 mg14.17 mg
582.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)50 mg14.17 mg
583.Winter Squash Souffle50 mg14.17 mg
584.Cheese Substitute (Mozzarella)49 mg13.89 mg
585.For Sandwiches (Not Further Specified, Salad Dressing)48 mg13.61 mg
586.Fried Egg (Whole)47 mg13.32 mg
587.Dried Acid Whey46 mg13.04 mg
588.Shrimp-Egg Patty (Torta De Cameron Seco)46 mg13.04 mg
589.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)44 mg12.47 mg
590.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)43 mg12.19 mg
591.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)43 mg12.19 mg
592.Egg Salad (Made With Creamy Dressing)42 mg11.91 mg
593.Ice Cream Cookie Sandwich40 mg11.34 mg
594.Liquid Cream Substitute (Flavored)40 mg11.34 mg
595.Liquid Cream Substitute (Flavored)40 mg11.34 mg
596.Raw Whole Egg (Frozen, Salted, Pasteurized)39 mg11.06 mg
597.Whole Egg (Fried With Margarine)39 mg11.06 mg
598.Egg Salad (Made With Mayonnaise)39 mg11.06 mg
599.Egg Omelet Or Scrambled Egg (Made With Margarine)39 mg11.06 mg
600.Raw Fresh Turkey Egg (Whole)36 mg10.21 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
601.Deviled Egg36 mg10.21 mg
602.Sweet Whey (Fluid)35 mg9.92 mg
603.Hard-Boiled Whole Egg35 mg9.92 mg
604.Pickled Eggs (Whole)35 mg9.92 mg
605.Egg Salad (Made With Light Creamy Dressing)35 mg9.92 mg
606.Poached Whole Egg33 mg9.36 mg
607.Raw Whole Egg33 mg9.36 mg
608.Boiled Or Poached Whole Egg33 mg9.36 mg
609.Whole Egg (Fried Without Fat)33 mg9.36 mg
610.Whole Egg (Fried With Cooking Spray)33 mg9.36 mg
611.Baked Whole Egg (Made Without Fat)33 mg9.36 mg
612.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)33 mg9.36 mg
613.Egg Omelet Or Scrambled Egg (Made Without Fat)33 mg9.36 mg
614.Raw Whole Egg (Fresh)32 mg9.07 mg
615.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)32 mg9.07 mg
616.Cooked Whole Egg (Unspecified Cooking Method)32 mg9.07 mg
617.Egg Salad (Made With Light Italian Dressing)32 mg9.07 mg
618.Egg (Fried With Oil, Whole)31 mg8.79 mg
619.Egg Salad (Made With Light Mayonnaise)31 mg8.79 mg
620.Egg Salad (Made With Mayonnaise-Type Salad Dressing)31 mg8.79 mg
621.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)31 mg8.79 mg
622.Egg Omelet Or Scrambled Egg (Made With Oil)31 mg8.79 mg
623.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)30 mg8.5 mg
624.Cooked Whole Egg Omelet30 mg8.5 mg
625.Egg Salad (Made With Italian Dressing)30 mg8.5 mg
626.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)30 mg8.5 mg
627.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)29 mg8.22 mg
628.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)29 mg8.22 mg
629.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)29 mg8.22 mg
630.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)29 mg8.22 mg
631.Non-Dairy Milk (Not Further Specified)27 mg7.65 mg
632.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)24 mg6.8 mg
633.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)24 mg6.8 mg
634.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)24 mg6.8 mg
635.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)23 mg6.52 mg
636.Chobani Greek Yogurt (Vanilla, Nonfat)23 mg6.52 mg
637.Frozen Milk Dessert Bar (Made From Lowfat Milk)21 mg5.95 mg
638.Nonfat Milk (Dry, Calcium Reduced)20 mg5.67 mg
639.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)20 mg5.67 mg
640.Cottage Cheese (Dry Curd)20 mg5.67 mg
641.Cottage Cheese (Salted, Dry Curd)20 mg5.67 mg
642.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)19 mg5.39 mg
643.Yogurt (Plain, Skim Milk)19 mg5.39 mg
644.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)19 mg5.39 mg
645.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)19 mg5.39 mg
646.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)19 mg5.39 mg
647.Evaporated Milk (Fat Free, Skim)19 mg5.39 mg
648.Yogurt (Plain, Nonfat Milk)19 mg5.39 mg
649.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)19 mg5.39 mg
650.Liquid Cream Substitute19 mg5.39 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
651.Soy Coffee Creamer (Liquid)19 mg5.39 mg
652.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)19 mg5.39 mg
653.Yogurt (Vanilla, Light, Nonfat Milk)19 mg5.39 mg
654.Frozen Cream Substitute19 mg5.39 mg
655.Liquid Cream Substitute (Sugar Free)19 mg5.39 mg
656.Liquid Cream Substitute (Light)18 mg5.1 mg
657.Yogurt (Flavors Other Than Fruit, Nonfat Milk)18 mg5.1 mg
658.Liquid Cream Substitute (Fat Free)18 mg5.1 mg
659.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)18 mg5.1 mg
660.Liquid Cream Substitute (Sugar Free, Flavored)18 mg5.1 mg
661.Mayonnaise-Type Salad Dressing18 mg5.1 mg
662.Liquid Cream Substitute (Light)18 mg5.1 mg
663.Liquid Cream Substitute (Light, Flavored)18 mg5.1 mg
664.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)17 mg4.82 mg
665.Yogurt (Fruit Variety, Nonfat)17 mg4.82 mg
666.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)17 mg4.82 mg
667.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)17 mg4.82 mg
668.Milk (Calcium Fortified, Fat Free, Skim)17 mg4.82 mg
669.Fruit Yogurt (Nonfat Milk)17 mg4.82 mg
670.Greek Yogurt (Vanilla, Nonfat)16 mg4.54 mg
671.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)16 mg4.54 mg
672.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)16 mg4.54 mg
673.Mayonnaise (Light)16 mg4.54 mg
674.Mayonnaise (With Olive Oil, Reduced Fat)16 mg4.54 mg
675.Greek Yogurt (Vanilla, Nonfat)16 mg4.54 mg
676.Greek Yogurt (Chocolate, Nonfat)16 mg4.54 mg
677.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)15 mg4.25 mg
678.Fruit Yogurt (Nonfat Milk, Light)15 mg4.25 mg
679.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)14 mg3.97 mg
680.Greek Yogurt (Plain, Nonfat Milk)14 mg3.97 mg
681.Liquid Cream Substitute (Fat Free, Flavored)14 mg3.97 mg
682.Huevos Rancheros14 mg3.97 mg
683.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)11 mg3.12 mg
684.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)11 mg3.12 mg
685.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)11 mg3.12 mg
686.Greek Yogurt (Strawberry, Nonfat)10 mg2.83 mg
687.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)10 mg2.83 mg
688.Greek Yogurt (Fruit, Nonfat)10 mg2.83 mg
689.Yoo-Hoo (Chocolate Milk Drink)10 mg2.83 mg
690.Scrambled Eggs (Frozen Mixture)9 mg2.55 mg
691.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)9 mg2.55 mg
692.Acid Whey (Fluid)8 mg2.27 mg
693.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)8 mg2.27 mg
694.Milk (Fat Free, Skim)8 mg2.27 mg
695.Milk (Lactose Free, Fat Free, Skim)8 mg2.27 mg
696.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)8 mg2.27 mg
697.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)8 mg2.27 mg
698.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)8 mg2.27 mg
699.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)8 mg2.27 mg
700.Mayonnaise-Type Salad Dressing (Light)8 mg2.27 mg

Foods Ranked 701 - 731 In Dairy and Egg Products That Contain Myristic Acid (14:0)

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Foodper 100gper Oz
701.Milk (Dry, Reconstituted, Unspecified Fat Content)7 mg1.98 mg
702.Milk (Dry, Reconstituted, Fat Free, Skim)7 mg1.98 mg
703.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)7 mg1.98 mg
704.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)7 mg1.98 mg
705.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)7 mg1.98 mg
706.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)7 mg1.98 mg
707.Strawberry Milk (Fat Free, Skim)7 mg1.98 mg
708.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)5 mg1.42 mg
709.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)5 mg1.42 mg
710.Soy Yogurt5 mg1.42 mg
711.Hot Chocolate / Cocoa (Made With Dry Mix & Water)4 mg1.13 mg
712.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)4 mg1.13 mg
713.Sweetened Almond Milk3 mg0.85 mg
714.Sweetened Almond Milk (Chocolate)3 mg0.85 mg
715.Unsweetened Almond Milk3 mg0.85 mg
716.Unsweetened Almond Milk (Chocolate)3 mg0.85 mg
717.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)3 mg0.85 mg
718.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)2 mg0.57 mg
719.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)2 mg0.57 mg
720.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)2 mg0.57 mg
721.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1 mg0.28 mg
722.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1 mg0.28 mg
723.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1 mg0.28 mg
724.Chocolate Milk (Made From Syrup With Non-Dairy Milk)1 mg0.28 mg
725.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)1 mg0.28 mg
726.Strawberry Milk (Non-Dairy)1 mg0.28 mg
727.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1 mg0.28 mg
728.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
729.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1 mg0.28 mg
730.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1 mg0.28 mg
731.Tartar Sauce1 mg0.28 mg

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