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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Myristic Acid (14:0) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains myristic acid (14:0)

Below we list 100 Nuts and Seeds with myristic acid (14:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with myristic acid (14:0) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Myristic Acid (14:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Creamed, Desiccated, Nuts)
12.1 g
3.4 g
2
(Dried, Desiccated, Not Sweetened, Nuts)
11.3 g
3.2 g
3
(Dried, Toasted, Desiccated, Nuts)
8.2 g
2.3 g
4
(Dried, Sweetened, Desiccated, Shredded, Nuts)
6.2 g
1.8 g
5
(Raw, Liquid Expressed From Grated Meat, Nuts)
6.1 g
1.7 g
6
Two foods with same rank.
5.9 g
1.7 g
7
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
5.6 g
1.6 g
8
Two foods with same rank.
5.1 g
1.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
9
(Liquid Expressed From Grated Meat & Water)
4.2 g
1.2 g
10
(Liquid Expressed From Grated Meat & Water)
3.7 g
1.1 g
11
(Liquid Expressed From Grated Meat & Water)
3.6 g
1 g
12
(Canned, Sweetened, Nuts)
3 g
856.2 mg
13
Five foods with same rank.
668 mg
189.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
14
(Raw, Nuts)
659 mg
186.8 mg
15
(Without Salt Added, Plain, Nuts)
370 mg
104.9 mg
16
Six foods with same rank.
347 mg
98.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
17
Three foods with same rank.
342 mg
97 mg
18
(Roasted, Glandless, Seeds)
341 mg
96.7 mg
19
(Without Salt)
337 mg
95.5 mg
20
(Lightly Salted)
335 mg
95 mg

Figure 1. Nuts and Seeds with myristic acid (14:0) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Myristic Acid (14:0)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
333 mg
94.4 mg
(With Salt Added, Plain, Nuts)
22
287 mg
81.4 mg
24
(Vitamin & Mineral Fortified)
218 mg
61.8 mg
25
Two foods with same rank.
215 mg
61 mg
26
(With Dried Fruit, Seeds, & Chocolate)
185 mg
52.4 mg
27
Two foods with same rank.
158 mg
44.8 mg
(Marzipan Paste)
28
(Reduced Fat)
145 mg
41.1 mg
29
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
141 mg
40 mg
30
Three foods with same rank.
134 mg
38 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
31
(Tahini, Type Of Kernels Unspecified, Seeds)
132 mg
37.4 mg
32
(Paste, Seeds)
127 mg
36 mg
33
Two foods with same rank.
124 mg
35.2 mg
(Whole Seed)
(Dried, Seeds)
34
Seven foods with same rank.
120 mg
34 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
35
(Without Peanuts, Unsalted)
116 mg
32.9 mg
36
(Without Peanuts)
115 mg
32.6 mg
37
(With Salt Added, Wheat-Based, Unflavored)
94 mg
26.6 mg
38
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
93 mg
26.4 mg
39
(High-Fat, Seeds)
92 mg
26.1 mg
40
Three foods with same rank.
86 mg
24.4 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)

Figure 2. Nuts and Seeds with myristic acid (14:0) rank 21 to 40


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Nuts and Seeds Ranked 41 - 54 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Peanuts, Unsalted)
65 mg
18.4 mg
42
Four foods with same rank.
64 mg
18.1 mg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(Not Further Specified)
(With Peanuts)
43
(Dried, Nuts)
63 mg
17.9 mg
44
Two foods with same rank.
62 mg
17.6 mg
45
Two foods with same rank.
59 mg
16.7 mg
46
Seven foods with same rank.
58 mg
16.4 mg
(Reduced Sugar)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
48
(Partially Defatted, Glandless, Seeds)
56 mg
15.9 mg
49
53 mg
15 mg
50
Five foods with same rank.
51 mg
14.5 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
51
Two foods with same rank.
50 mg
14.2 mg
52
(Flavored)
49 mg
13.9 mg
53
Two foods with same rank.
46 mg
13 mg
(Dried, Unblanched, Nuts)
54
Two foods with same rank.
43 mg
12.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)

Figure 3. Nuts and Seeds with myristic acid (14:0) rank 41 to 54


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Foods With Myristic Acid (14:0) In Other Food Categories

The food categories below have foods that contain myristic acid (14:0).

Select a category to show a ranked list of all the foods in that category with myristic acid (14:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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