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Nutritional Profile of Bacon & Cheese Sandwich (With Spread)

We got 57 nutritional values in our nutrition profile for Bacon & Cheese Sandwich (With Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bacon & Cheese Sandwich (With Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bacon & Cheese Sandwich (With Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bacon & Cheese Sandwich (With Spread)

26.1%
17%
13.7%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bacon & Cheese Sandwich (With Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bacon & Cheese Sandwich (With Spread)

7.4%
4.5%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bacon & Cheese Sandwich (With Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bacon & Cheese Sandwich (With Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.1 g
7.4 g
116
899
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
5.2 g
1.5 g
79
1156
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
295
1039
Fatty Acids, total polyunsaturated
3.3 g
938.4 mg
168
835
Fatty Acids, total saturated
7.4 g
2.1 g
51
524
Total Lipid (Fat)
17 g
4.8 g
79
512
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
202 mg
57.3 mg
20
259
Capric Acid (10:0)
262 mg
74.3 mg
15
279
Caproic Acid (6:0)
166 mg
47.1 mg
12
193
Caprylic Acid (8:0)
112 mg
31.8 mg
25
292
Lauric Acid (12:0)
314 mg
89 mg
31
416
Myristic Acid (14:0)
985 mg
279.2 mg
15
276
Palmitic Acid (16:0)
3.7 g
1 g
73
622
Stearic Acid (18:0)
1.5 g
416.7 mg
139
576
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
4.1 g
1.2 g
290
1067
Palmitoleic Acid (16:1)
233 mg
66.1 mg
203
750
Paullinic Acid (20:1)
51 mg
14.5 mg
95
423
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
18
332
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
67
267
Linoleic Acid (18:2 n-6)
2.9 g
816.5 mg
164
826
Linolenic Acid (18:3)
347 mg
98.4 mg
118
609
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
166
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
61
370
Folate, food
20 µg
5.7 µg
52
269
Folate, total
58 µg
16.4 µg
57
326
Folic Acid
38 µg
10.8 µg
30
227
Niacin
2.9 mg
813.6 µg
351
1113
Riboflavin
315 µg
89.3 µg
54
496
Thiamin
281 µg
79.7 µg
109
603
Vitamin B12
0.8 µg
0.2 µg
95
652
Vitamin B6
132 µg
37.4 µg
204
849
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
128
581
beta-Carotene
112 µg
31.8 µg
32
1054
beta-Cryptoxanthin
11 µg
3.1 µg
13
174
Lutein + Zeaxanthin
47 µg
13.3 µg
99
987
Phylloquinone
7.5 µg
2.1 µg
122
847
Retinol
113 µg
32 µg
19
366
Vitamin A, RAE
123 µg
34.9 µg
19
587
Vitamin D (D2 + D3)
3 µg
0.9 µg
2
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
718 mg
203.5 mg
2
87
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
2 mg
567 µg
107
721
Magnesium, Mg
29 mg
8.2 mg
29
311
Phosphorus, P
424 mg
120.2 mg
7
247
Potassium, K
218 mg
61.8 mg
144
680
Selenium, Se
21 µg
6 µg
109
481
Sodium, Na
923 mg
261.7 mg
14
246
Zinc, Zn
1.6 mg
450.8 µg
161
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
99
338
Choline
29.7 mg
8.4 mg
255
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.7 g
11 g
388
1842
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
314 kcal
89 kcal
51
374
Figure 3. Nutritional profile of bacon & cheese sandwich (with spread) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1)

Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 72 pre-cooked bacon strips with resealable package
  • Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
  • Slow smoked for complex sweet and savory flavor
  • Ready to eat; no refrigeration needed before opening
  • No prep, no mess; great for whole family or wholesale

Common Serving Sizes Of Bacon & Cheese Sandwich (With Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich121.0 g4.3 oz
Figure 4. Common serving sizes of bacon & cheese sandwich (with spread)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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