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Nutritional Profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

We got 56 nutritional values in our nutrition profile for Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

21.5%
18.4%
12.3%
45%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

7.1%
7.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
188
1053
Fiber, total dietary
2.7 g
765.4 mg
26
223
Sugars (Total incl. NLEA)
3.4 g
949.7 mg
193
1341
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
67
593
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
390
1340
Fatty Acids, total saturated
7.1 g
2 g
65
561
Total Lipid (Fat)
18.4 g
5.2 g
56
475
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
13 mg
3.7 mg
215
697
Myristic Acid (14:0)
502 mg
142.3 mg
166
649
Palmitic Acid (16:0)
4 g
1.1 g
48
580
Stearic Acid (18:0)
2.3 g
649.2 mg
26
405
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
37 mg
10.5 mg
6
174
Oleic Acid (18:1)
7.2 g
2 g
54
583
Palmitoleic Acid (16:1)
638 mg
180.9 mg
34
361
Paullinic Acid (20:1)
76 mg
21.5 mg
70
398
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
358
1265
Linolenic Acid (18:3)
126 mg
35.7 mg
285
830
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
195
546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
127
436
Folate, food
19 µg
5.4 µg
53
270
Folate, total
19 µg
5.4 µg
96
371
Niacin
3.2 mg
904.3 µg
315
1052
Riboflavin
169 µg
47.9 µg
189
642
Thiamin
212 µg
60.1 µg
174
672
Vitamin B12
0.6 µg
0.2 µg
113
671
Vitamin B6
147 µg
41.7 µg
189
834
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
142
595
beta-Carotene
4 µg
1.1 µg
133
1162
Lutein + Zeaxanthin
3 µg
0.9 µg
143
1032
Phylloquinone
3 µg
0.9 µg
167
895
Retinol
16 µg
4.5 µg
100
465
Vitamin A, RAE
16 µg
4.5 µg
104
697
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
168
449
Copper, Cu
132 µg
37.4 µg
68
717
Iron, Fe
1.7 mg
493.3 µg
133
747
Magnesium, Mg
42 mg
11.9 mg
16
287
Phosphorus, P
167 mg
47.3 mg
156
497
Potassium, K
298 mg
84.5 mg
68
600
Selenium, Se
20.6 µg
5.8 µg
113
485
Sodium, Na
698 mg
197.9 mg
116
451
Zinc, Zn
2 mg
558.5 µg
125
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
108
347
Choline
25 mg
7.1 mg
291
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45 g
12.8 g
322
1737
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
303 kcal
85.9 kcal
61
385
Figure 3. Nutritional profile of plain, not further specified (on whole wheat bun, frankfurter or hot dog sandwich) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Plain, Not Further Specified" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of plain, not further specified (on whole wheat bun, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Plain, Not Further SpecifiedNo of
Nutrients
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
54
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
55
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
55
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
55
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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