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Nutritional Profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

We got 56 nutritional values in our nutrition profile for Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

18.9%
18.9%
11.7%
47.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

7.6%
8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
234
1172
Fiber, total dietary
3.6 g
1 g
17
213
Sugars (Total incl. NLEA)
2.8 g
779.6 mg
246
1401
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
45
529
Fatty Acids, total polyunsaturated
992 mg
281.2 mg
442
1532
Fatty Acids, total saturated
7.6 g
2.2 g
45
504
Total Lipid (Fat)
18.9 g
5.4 g
49
464
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
11 mg
3.1 mg
180
521
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
6 mg
1.7 mg
112
398
Lauric Acid (12:0)
17 mg
4.8 mg
211
693
Myristic Acid (14:0)
545 mg
154.5 mg
134
606
Palmitic Acid (16:0)
4.2 g
1.2 g
35
546
Stearic Acid (18:0)
2.5 g
697.4 mg
17
381
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
41 mg
11.6 mg
5
170
Oleic Acid (18:1)
7.7 g
2.2 g
38
518
Palmitoleic Acid (16:1)
696 mg
197.3 mg
25
319
Paullinic Acid (20:1)
79 mg
22.4 mg
67
395
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
937 mg
265.6 mg
416
1468
Linolenic Acid (18:3)
87 mg
24.7 mg
323
869
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
211
566
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
83
392
Folate, food
30 µg
8.5 µg
42
259
Folate, total
49 µg
13.9 µg
66
335
Folic Acid
19 µg
5.4 µg
49
246
Niacin
3 mg
859 µg
336
1087
Riboflavin
193 µg
54.7 µg
166
618
Thiamin
216 µg
61.2 µg
170
668
Vitamin B12
0.5 µg
0.2 µg
117
675
Vitamin B6
98 µg
27.8 µg
236
883
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
142
595
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Phylloquinone
4.1 µg
1.2 µg
156
884
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
274 mg
77.7 mg
27
275
Copper, Cu
87 µg
24.7 µg
113
762
Iron, Fe
2.6 mg
745.6 µg
44
658
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
118 mg
33.5 mg
204
546
Potassium, K
259 mg
73.4 mg
105
639
Selenium, Se
12.9 µg
3.7 µg
184
562
Sodium, Na
719 mg
203.8 mg
99
430
Zinc, Zn
1.7 mg
481.9 µg
150
743
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
105
344
Choline
23.7 mg
6.7 mg
302
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.3 g
13.4 g
282
1688
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
295 kcal
83.6 kcal
69
393
Figure 3. Nutritional profile of plain, not further specified (on whole grain white bread, frankfurter or hot dog sandwich) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Plain, Not Further Specified" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of plain, not further specified (on whole grain white bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Plain, Not Further SpecifiedNo of
Nutrients
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
54
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
55
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
55
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
55
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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