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Nutritional Profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

We got 57 nutritional values in our nutrition profile for Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

13.2%
4.3%
8.8%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

1.6%
1.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
327
1425
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
404
1553
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
571
1787
Fatty Acids, total polyunsaturated
771 mg
218.6 mg
550
1748
Fatty Acids, total saturated
1.6 g
453.6 mg
441
1566
Total Lipid (Fat)
4.3 g
1.2 g
533
1320
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
46 mg
13 mg
168
412
Capric Acid (10:0)
46 mg
13 mg
163
486
Caproic Acid (6:0)
33 mg
9.4 mg
120
325
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Lauric Acid (12:0)
52 mg
14.7 mg
198
658
Myristic Acid (14:0)
170 mg
48.2 mg
368
980
Palmitic Acid (16:0)
904 mg
256.3 mg
348
1387
Stearic Acid (18:0)
295 mg
83.6 mg
554
1396
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
337.4 mg
551
1795
Palmitoleic Acid (16:1)
124 mg
35.2 mg
229
859
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
98
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
726 mg
205.8 mg
539
1674
Linolenic Acid (18:3)
37 mg
10.5 mg
434
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
227
747
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
89
394
Folate, food
11 µg
3.1 µg
83
278
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
29 µg
8.2 µg
53
236
Niacin
3.1 mg
873.2 µg
199
1078
Riboflavin
121 µg
34.3 µg
218
690
Thiamin
163 µg
46.2 µg
206
721
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
107 µg
30.3 µg
256
874
Vitamin C
1.1 mg
311.8 µg
218
612
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
110 µg
31.2 µg
174
364
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
328 µg
93 µg
250
854
beta-Cryptoxanthin
6 µg
1.7 µg
63
179
Lutein + Zeaxanthin
134 µg
38 µg
292
900
Phylloquinone
3.2 µg
0.9 µg
365
893
Retinol
17 µg
4.8 µg
129
464
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
840 µg
238.1 µg
218
838
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
104 mg
29.5 mg
204
560
Potassium, K
128 mg
36.3 mg
289
770
Selenium, Se
14.8 µg
4.2 µg
193
543
Sodium, Na
467 mg
132.4 mg
223
682
Zinc, Zn
580 µg
164.4 µg
241
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
107
347
Choline
26.2 mg
7.4 mg
369
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
274
971
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of frozen meal chicken in cream sauce (with noodles & vegetable) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken In Cream Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (12 Oz)340.0 g12.0 oz
Figure 4. Common serving sizes of frozen meal chicken in cream sauce (with noodles & vegetable)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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