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Nutritional Profile of Vegetable Bread - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Vegetable Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 338 | 1322 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 793 mg | 224.8 mg | 416 | 2104 |
| Fatty Acids, total polyunsaturated | 767 mg | 217.4 mg | 395 | 1752 |
| Fatty Acids, total saturated | 1.1 g | 320.3 mg | 356 | 1792 |
| Total Lipid (Fat) | 3.2 g | 915.7 mg | 335 | 1425 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 72 | 417 |
| Capric Acid (10:0) | 35 mg | 9.9 mg | 88 | 497 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 67 | 331 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 81 | 388 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 120 | 672 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 150 | 1037 |
| Palmitic Acid (16:0) | 578 mg | 163.9 mg | 344 | 1704 |
| Stearic Acid (18:0) | 254 mg | 72 mg | 367 | 1437 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 767 mg | 217.4 mg | 409 | 2084 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 719 mg | 203.8 mg | 383 | 1681 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 326 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.3 g | 116 | 795 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 137 µg | 38.8 µg | 72 | 318 |
| Folate, food | 29 µg | 8.2 µg | 66 | 260 |
| Folate, total | 93 µg | 26.4 µg | 60 | 290 |
| Folic Acid | 63 µg | 17.9 µg | 51 | 202 |
| Niacin | 4.5 mg | 1.3 mg | 104 | 832 |
| Riboflavin | 334 µg | 94.7 µg | 109 | 477 |
| Thiamin | 466 µg | 132.1 µg | 99 | 423 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 52 µg | 14.7 µg | 174 | 929 |
| Vitamin C | 3.6 mg | 1 mg | 12 | 587 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 5 | 371 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 177 | 603 |
| beta-Carotene | 314 µg | 89 µg | 8 | 862 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 6 | 172 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 38 | 915 |
| Lycopene | 464 µg | 131.5 µg | 2 | 541 |
| Phylloquinone | 4 µg | 1.1 µg | 141 | 885 |
| Retinol | 17 µg | 4.8 µg | 108 | 464 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 89 | 663 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 131 µg | 37.1 µg | 183 | 718 |
| Iron, Fe | 2.8 mg | 793.8 µg | 160 | 641 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Phosphorus, P | 86 mg | 24.4 mg | 214 | 581 |
| Potassium, K | 146 mg | 41.4 mg | 161 | 752 |
| Selenium, Se | 24.5 µg | 6.9 µg | 98 | 446 |
| Sodium, Na | 532 mg | 150.8 mg | 173 | 617 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 90 | 377 |
| Choline | 10.3 mg | 2.9 mg | 194 | 1053 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.7 g | 11 g | 86 | 1842 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 256 kcal | 72.6 kcal | 235 | 432 |
Foods Available Online
We searched Amazon for "Vegetable Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 4.7 g | 0.2 oz |
| 1 Slice | 44.0 g | 1.6 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Bread | No of Nutrients |
| 55 |
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We update/review our recommendations several times per year.
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