We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vegetable Bread - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Vegetable Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Bread

47.8%
3.2%
8.3%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Bread

1.1%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
3.5 g
1 g
338
1322
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
793 mg
224.8 mg
416
2104
Fatty Acids, total polyunsaturated
767 mg
217.4 mg
395
1752
Fatty Acids, total saturated
1.1 g
320.3 mg
356
1792
Total Lipid (Fat)
3.2 g
915.7 mg
335
1425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
72
417
Capric Acid (10:0)
35 mg
9.9 mg
88
497
Caproic Acid (6:0)
27 mg
7.7 mg
67
331
Caprylic Acid (8:0)
16 mg
4.5 mg
81
388
Lauric Acid (12:0)
38 mg
10.8 mg
120
672
Myristic Acid (14:0)
113 mg
32 mg
150
1037
Palmitic Acid (16:0)
578 mg
163.9 mg
344
1704
Stearic Acid (18:0)
254 mg
72 mg
367
1437
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
767 mg
217.4 mg
409
2084
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
719 mg
203.8 mg
383
1681
Linolenic Acid (18:3)
51 mg
14.5 mg
326
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.3 g
116
795
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
137 µg
38.8 µg
72
318
Folate, food
29 µg
8.2 µg
66
260
Folate, total
93 µg
26.4 µg
60
290
Folic Acid
63 µg
17.9 µg
51
202
Niacin
4.5 mg
1.3 mg
104
832
Riboflavin
334 µg
94.7 µg
109
477
Thiamin
466 µg
132.1 µg
99
423
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
52 µg
14.7 µg
174
929
Vitamin C
3.6 mg
1 mg
12
587
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
101 µg
28.6 µg
5
371
alpha-Tocopherol
400 µg
113.4 µg
177
603
beta-Carotene
314 µg
89 µg
8
862
beta-Cryptoxanthin
13 µg
3.7 µg
6
172
Lutein + Zeaxanthin
119 µg
33.7 µg
38
915
Lycopene
464 µg
131.5 µg
2
541
Phylloquinone
4 µg
1.1 µg
141
885
Retinol
17 µg
4.8 µg
108
464
Vitamin A, RAE
48 µg
13.6 µg
89
663
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
131 µg
37.1 µg
183
718
Iron, Fe
2.8 mg
793.8 µg
160
641
Magnesium, Mg
21 mg
6 mg
85
332
Phosphorus, P
86 mg
24.4 mg
214
581
Potassium, K
146 mg
41.4 mg
161
752
Selenium, Se
24.5 µg
6.9 µg
98
446
Sodium, Na
532 mg
150.8 mg
173
617
Zinc, Zn
670 µg
189.9 µg
116
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
10.3 mg
2.9 mg
194
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.7 g
11 g
86
1842
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
256 kcal
72.6 kcal
235
432
Figure 3. Nutritional profile of vegetable bread with 55 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.7 g0.2 oz
1 Slice44.0 g1.6 oz
Figure 4. Common serving sizes of vegetable bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable BreadNo of
Nutrients
55
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,