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Nutritional Profile of Zucchini Bread - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Zucchini Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Zucchini Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zucchini Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zucchini Bread

42.4%
12.9%
4.9%
37.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Zucchini Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Zucchini Bread

2.2%
5.2%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Zucchini Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zucchini Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.4 g
12 g
300
608
Fiber, total dietary
900 mg
255.1 mg
94
250
Sugars (Total incl. NLEA)
22.7 g
6.4 g
132
485
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
186
923
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
101
602
Fatty Acids, total saturated
2.2 g
618 mg
286
1400
Total Lipid (Fat)
12.9 g
3.7 g
151
648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
97
447
Capric Acid (10:0)
17 mg
4.8 mg
104
515
Caproic Acid (6:0)
8 mg
2.3 mg
84
350
Caprylic Acid (8:0)
6 mg
1.7 mg
91
398
Lauric Acid (12:0)
15 mg
4.3 mg
141
695
Myristic Acid (14:0)
50 mg
14.2 mg
200
1100
Palmitic Acid (16:0)
1.5 g
422.4 mg
217
1132
Stearic Acid (18:0)
489 mg
138.6 mg
284
1203
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
184
894
Palmitoleic Acid (16:1)
68 mg
19.3 mg
97
915
Paullinic Acid (20:1)
48 mg
13.6 mg
61
426
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
16
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
34
275
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
110
605
Linolenic Acid (18:3)
592 mg
167.8 mg
67
394
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
255
1127
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
149
396
Folate, food
13 µg
3.7 µg
82
276
Folate, total
40 µg
11.3 µg
113
344
Folic Acid
27 µg
7.7 µg
87
238
Niacin
1.5 mg
416.7 µg
334
1405
Riboflavin
209 µg
59.3 µg
220
602
Thiamin
179 µg
50.7 µg
311
705
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
78 µg
22.1 µg
148
903
Vitamin C
3 mg
850.5 µg
17
593
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
84
497
beta-Carotene
27 µg
7.7 µg
51
1139
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
509 µg
144.3 µg
7
587
Phylloquinone
14.3 µg
4.1 µg
66
779
Retinol
30 µg
8.5 µg
95
451
Vitamin A, RAE
32 µg
9.1 µg
102
680
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
11
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
137 mg
38.8 mg
95
408
Copper, Cu
63 µg
17.9 µg
247
786
Iron, Fe
1.7 mg
479.1 µg
258
752
Magnesium, Mg
15 mg
4.3 mg
91
348
Phosphorus, P
111 mg
31.5 mg
189
553
Potassium, K
157 mg
44.5 mg
151
741
Selenium, Se
12.2 µg
3.5 µg
204
569
Sodium, Na
292 mg
82.8 mg
356
857
Zinc, Zn
480 µg
136.1 µg
135
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
56
342
Choline
31.7 mg
9 mg
69
839
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.9 g
10.7 g
93
1855
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
302 kcal
85.6 kcal
190
386
Figure 3. Nutritional profile of zucchini bread with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zucchini Squash

Organic Zucchini Squash available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1 Count of Fresh Zucchini Squash
  • Certified Organic
  • Summer Squash

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Zucchini Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.6 g0.2 oz
1 Slice40.0 g1.4 oz
Figure 4. Common serving sizes of zucchini bread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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