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Nutritional Profile of Taco Or Tostada Salad (With Meat & Sour Cream)

We got 56 nutritional values in our nutrition profile for Taco Or Tostada Salad (With Meat & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Or Tostada Salad (With Meat & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Or Tostada Salad (With Meat & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Or Tostada Salad (With Meat & Sour Cream)

14.9%
10.6%
6.9%
66.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Or Tostada Salad (With Meat & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Or Tostada Salad (With Meat & Sour Cream)

3.8%
3.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Or Tostada Salad (With Meat & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Or Tostada Salad (With Meat & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
298
1345
Fiber, total dietary
2.5 g
708.7 mg
36
227
Sugars (Total incl. NLEA)
2 g
567 mg
327
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
230
1172
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
312
1206
Fatty Acids, total saturated
3.8 g
1.1 g
197
1061
Total Lipid (Fat)
10.6 g
3 g
123
724
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
184
429
Capric Acid (10:0)
80 mg
22.7 mg
129
452
Caproic Acid (6:0)
47 mg
13.3 mg
106
311
Caprylic Acid (8:0)
32 mg
9.1 mg
88
372
Lauric Acid (12:0)
96 mg
27.2 mg
155
614
Myristic Acid (14:0)
384 mg
108.9 mg
205
766
Palmitic Acid (16:0)
2.1 g
598.2 mg
150
959
Stearic Acid (18:0)
883 mg
250.3 mg
136
812
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
1 g
222
1167
Palmitoleic Acid (16:1)
185 mg
52.4 mg
169
798
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
300
1172
Linolenic Acid (18:3)
192 mg
54.4 mg
280
764
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
1.9 g
364
934
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
107
412
Folate, food
26 µg
7.4 µg
68
263
Folate, total
36 µg
10.2 µg
93
349
Folic Acid
10 µg
2.8 µg
72
255
Niacin
1.6 mg
462.1 µg
383
1354
Riboflavin
131 µg
37.1 µg
208
680
Thiamin
123 µg
34.9 µg
245
761
Vitamin B12
0.4 µg
0.1 µg
169
693
Vitamin B6
108 µg
30.6 µg
255
873
Vitamin C
2.9 mg
822.1 µg
200
594
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
213
447
alpha-Tocopherol
790 µg
224 µg
165
564
beta-Carotene
154 µg
43.7 µg
331
1012
beta-Cryptoxanthin
12 µg
3.4 µg
57
173
Lutein + Zeaxanthin
103 µg
29.2 µg
322
931
Lycopene
241 µg
68.3 µg
337
646
Phylloquinone
11.6 µg
3.3 µg
281
806
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
42 µg
11.9 µg
190
669
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
160
458
Copper, Cu
94 µg
26.6 µg
163
755
Iron, Fe
1.7 mg
473.4 µg
135
754
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
115 mg
32.6 mg
193
549
Potassium, K
211 mg
59.8 mg
206
687
Selenium, Se
8.5 µg
2.4 µg
256
608
Sodium, Na
291 mg
82.5 mg
393
858
Zinc, Zn
1.1 mg
323.2 µg
185
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
120
360
Choline
19.9 mg
5.6 mg
429
957
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
359
1145
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
180 kcal
51 kcal
176
508
Figure 3. Nutritional profile of taco or tostada salad (with meat & sour cream) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Taco Or Tostada Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Or Tostada Salad (With Meat & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup122.0 g4.3 oz
1 Small Taco Salad264.0 g9.3 oz
1 Medium Taco Salad358.0 g12.6 oz
1 Taco Salad, NS As To Size358.0 g12.6 oz
1 Large Taco Salad447.0 g15.8 oz
Figure 4. Common serving sizes of taco or tostada salad (with meat & sour cream)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Taco Or Tostada SaladNo of
Nutrients
(Meatless With Sour Cream)
56
55
(With Chicken & Sour Cream)
56
Taco Or Tostada Salad With ChickenNo of
Nutrients
55
Taco Or Tostada Salad With MeatNo of
Nutrients
55
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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