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Nutritional Profile of Taco Or Tostada Salad (Meatless With Sour Cream)

We got 56 nutritional values in our nutrition profile for Taco Or Tostada Salad (Meatless With Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taco Or Tostada Salad (Meatless With Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Or Tostada Salad (Meatless With Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Or Tostada Salad (Meatless With Sour Cream)

17.4%
8.9%
5%
67.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Or Tostada Salad (Meatless With Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Or Tostada Salad (Meatless With Sour Cream)

3.2%
3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Or Tostada Salad (Meatless With Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Or Tostada Salad (Meatless With Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
248
1235
Fiber, total dietary
3.3 g
935.5 mg
28
216
Sugars (Total incl. NLEA)
2 g
578.3 mg
323
1472
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
314
1336
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
316
1223
Fatty Acids, total saturated
3.2 g
893 mg
254
1181
Total Lipid (Fat)
8.9 g
2.5 g
193
862
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
183
428
Capric Acid (10:0)
81 mg
23 mg
128
451
Caproic Acid (6:0)
47 mg
13.3 mg
106
311
Caprylic Acid (8:0)
32 mg
9.1 mg
88
372
Lauric Acid (12:0)
96 mg
27.2 mg
155
614
Myristic Acid (14:0)
336 mg
95.3 mg
243
814
Palmitic Acid (16:0)
1.8 g
496.1 mg
192
1062
Stearic Acid (18:0)
677 mg
191.9 mg
260
1015
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
813.6 mg
290
1319
Palmitoleic Acid (16:1)
120 mg
34 mg
233
863
Paullinic Acid (20:1)
22 mg
6.2 mg
112
452
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
305
1182
Linolenic Acid (18:3)
193 mg
54.7 mg
279
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
531
1125
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
99
404
Folate, food
34 µg
9.6 µg
60
255
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
10 µg
2.8 µg
72
255
Niacin
1.1 mg
317.5 µg
469
1520
Riboflavin
117 µg
33.2 µg
222
694
Thiamin
141 µg
40 µg
228
743
Vitamin B12
0.1 µg
0.02 µg
198
723
Vitamin B6
71 µg
20.1 µg
292
910
Vitamin C
2.9 mg
822.1 µg
200
594
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
218
452
alpha-Tocopherol
770 µg
218.3 µg
167
566
beta-Carotene
113 µg
32 µg
369
1053
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
101 µg
28.6 µg
324
933
Lycopene
244 µg
69.2 µg
336
645
Phylloquinone
11.6 µg
3.3 µg
281
806
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
38 µg
10.8 µg
194
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
157
455
Copper, Cu
111 µg
31.5 µg
146
738
Iron, Fe
1.7 mg
470.6 µg
136
755
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
110 mg
31.2 mg
198
554
Potassium, K
218 mg
61.8 mg
199
680
Selenium, Se
6.4 µg
1.8 µg
277
629
Sodium, Na
244 mg
69.2 mg
439
905
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
14.5 mg
4.1 mg
483
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.4 g
19.1 g
346
1109
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
190
522
Figure 3. Nutritional profile of taco or tostada salad (meatless with sour cream) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Taco Or Tostada Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Or Tostada Salad (Meatless With Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup122.0 g4.3 oz
1 Small Taco Salad266.0 g9.4 oz
1 Medium Taco Salad354.0 g12.5 oz
1 Taco Salad, NS As To Size354.0 g12.5 oz
1 Large Taco Salad442.0 g15.6 oz
Figure 4. Common serving sizes of taco or tostada salad (meatless with sour cream)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Taco Or Tostada SaladNo of
Nutrients
55
(With Chicken & Sour Cream)
56
(With Meat & Sour Cream)
56
Taco Or Tostada Salad With ChickenNo of
Nutrients
55
Taco Or Tostada Salad With MeatNo of
Nutrients
55
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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