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Nutritional Profile of Chimichanga (With Chicken & Sour Cream)

We got 56 nutritional values in our nutrition profile for Chimichanga (With Chicken & Sour Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chimichanga (With Chicken & Sour Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chimichanga (With Chicken & Sour Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chimichanga (With Chicken & Sour Cream)

25.8%
12.6%
9%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chimichanga (With Chicken & Sour Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chimichanga (With Chicken & Sour Cream)

4.4%
3.9%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chimichanga (With Chicken & Sour Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chimichanga (With Chicken & Sour Cream)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.8 g
7.3 g
147
907
Fiber, total dietary
2.7 g
765.4 mg
34
223
Sugars (Total incl. NLEA)
2.6 g
742.8 mg
268
1414
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
217
1146
Fatty Acids, total polyunsaturated
3.1 g
867.5 mg
177
888
Fatty Acids, total saturated
4.4 g
1.2 g
151
964
Total Lipid (Fat)
12.6 g
3.6 g
101
657
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
156
400
Capric Acid (10:0)
77 mg
21.8 mg
132
455
Caproic Acid (6:0)
38 mg
10.8 mg
115
320
Caprylic Acid (8:0)
34 mg
9.6 mg
86
370
Lauric Acid (12:0)
78 mg
22.1 mg
172
632
Myristic Acid (14:0)
417 mg
118.2 mg
181
733
Palmitic Acid (16:0)
2.4 g
671.9 mg
118
893
Stearic Acid (18:0)
1.1 g
311.8 mg
83
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1 g
210
1138
Palmitoleic Acid (16:1)
151 mg
42.8 mg
202
832
Paullinic Acid (20:1)
34 mg
9.6 mg
100
440
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
2.7 g
756.9 mg
175
870
Linolenic Acid (18:3)
378 mg
107.2 mg
131
578
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
211
725
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
104
409
Folate, food
10 µg
2.8 µg
84
279
Folate, total
31 µg
8.8 µg
98
356
Folic Acid
22 µg
6.2 µg
60
243
Niacin
2.6 mg
739.9 µg
256
1158
Riboflavin
189 µg
53.6 µg
150
622
Thiamin
191 µg
54.1 µg
178
693
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
105 µg
29.8 µg
258
876
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
830 µg
235.3 µg
161
560
beta-Carotene
71 µg
20.1 µg
411
1095
beta-Cryptoxanthin
7 µg
2 µg
62
178
Lutein + Zeaxanthin
32 µg
9.1 µg
393
1002
Lycopene
775 µg
219.7 µg
240
446
Phylloquinone
9.5 µg
2.7 µg
302
827
Retinol
26 µg
7.4 µg
120
455
Vitamin A, RAE
32 µg
9.1 µg
200
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
121
417
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
2.1 mg
595.3 µg
93
711
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
170 mg
48.2 mg
139
494
Potassium, K
215 mg
61 mg
202
683
Selenium, Se
14.4 µg
4.1 µg
197
547
Sodium, Na
615 mg
174.3 mg
115
534
Zinc, Zn
760 µg
215.5 µg
223
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
19.3 mg
5.5 mg
435
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
506
1612
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
252 kcal
71.4 kcal
107
436
Figure 3. Nutritional profile of chimichanga (with chicken & sour cream) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chimichanga" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chimichanga (With Chicken & Sour Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Chimichanga108.0 g3.8 oz
1 Cup146.0 g5.1 oz
1 Chimichanga167.0 g5.9 oz
1 Medium Chimichanga167.0 g5.9 oz
1 Large Chimichanga334.0 g11.8 oz
Figure 4. Common serving sizes of chimichanga (with chicken & sour cream)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

ChimichangaNo of
Nutrients
(Meatless)
52
(With Meat & Sour Cream)
56
(With Sour Cream, Meatless)
54
Chimichanga With ChickenNo of
Nutrients
54
Chimichanga With MeatNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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