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Nutritional Profile of Calzone (With Meat & Cheese)
We got 55 nutritional values in our nutrition profile for Calzone (With Meat & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Calzone (With Meat & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Calzone (With Meat & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Calzone (With Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Calzone (With Meat & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Calzone (With Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Calzone (With Meat & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Calzone (With Meat & Cheese)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 59 | 800 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 365 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 93 | 669 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 145 | 778 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 146 | 743 |
| Total Lipid (Fat) | 17.5 g | 5 g | 71 | 499 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 72 | 348 |
| Capric Acid (10:0) | 113 mg | 32 mg | 94 | 419 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 70 | 291 |
| Caprylic Acid (8:0) | 48 mg | 13.6 mg | 70 | 356 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 128 | 591 |
| Myristic Acid (14:0) | 523 mg | 148.3 mg | 150 | 628 |
| Palmitic Acid (16:0) | 3 g | 861.8 mg | 151 | 749 |
| Stearic Acid (18:0) | 1.5 g | 430.9 mg | 130 | 561 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 87 | 684 |
| Palmitoleic Acid (16:1) | 254 mg | 72 mg | 192 | 729 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 89 | 417 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 67 | 267 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 924.2 mg | 130 | 752 |
| Linolenic Acid (18:3) | 334 mg | 94.7 mg | 126 | 622 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 142 | 478 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 120 µg | 34 µg | 29 | 335 |
| Folate, food | 52 µg | 14.7 µg | 21 | 237 |
| Folate, total | 92 µg | 26.1 µg | 23 | 291 |
| Folic Acid | 40 µg | 11.3 µg | 28 | 225 |
| Niacin | 3.6 mg | 1 mg | 259 | 976 |
| Riboflavin | 376 µg | 106.6 µg | 23 | 436 |
| Thiamin | 444 µg | 125.9 µg | 19 | 442 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 118 | 676 |
| Vitamin B6 | 121 µg | 34.3 µg | 214 | 860 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 76 | 527 |
| beta-Carotene | 42 µg | 11.9 µg | 96 | 1124 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 121 | 1009 |
| Phylloquinone | 10.1 µg | 2.9 µg | 96 | 821 |
| Retinol | 108 µg | 30.6 µg | 21 | 371 |
| Vitamin A, RAE | 112 µg | 31.8 µg | 23 | 598 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 90 | 369 |
| Copper, Cu | 90 µg | 25.5 µg | 110 | 759 |
| Iron, Fe | 2.3 mg | 643.5 µg | 80 | 694 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 209 mg | 59.3 mg | 114 | 455 |
| Potassium, K | 158 mg | 44.8 mg | 203 | 740 |
| Selenium, Se | 24.7 µg | 7 µg | 74 | 444 |
| Sodium, Na | 435 mg | 123.3 mg | 319 | 714 |
| Zinc, Zn | 2 mg | 567 µg | 122 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 98 | 337 |
| Choline | 29.3 mg | 8.3 mg | 258 | 863 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.9 g | 9.9 g | 408 | 1894 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 342 kcal | 97 kcal | 31 | 346 |
Foods Available Online
We searched Amazon for "Calzone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Calzone (With Meat & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 11.5 g | 0.4 oz |
| 1 Calizza | 217.0 g | 7.7 oz |
| 1 Calzone Or Stromboli | 424.0 g | 15.0 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Calzone | No of Nutrients |
(With Cheese, Meatless) | 54 |
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We update/review our recommendations several times per year.
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