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Nutritional Profile of Calzone (With Cheese, Meatless)
We got 54 nutritional values in our nutrition profile for Calzone (With Cheese, Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Calzone (With Cheese, Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Calzone (With Cheese, Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Calzone (With Cheese, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Calzone (With Cheese, Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Calzone (With Cheese, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Calzone (With Cheese, Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Calzone (With Cheese, Meatless)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.2 g | 8.3 g | 81 | 835 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 376 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 96 | 672 |
| Fatty Acids, total polyunsaturated | 3.2 g | 904.3 mg | 181 | 862 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 8 | 311 |
| Total Lipid (Fat) | 22.3 g | 6.3 g | 17 | 403 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 288 mg | 81.6 mg | 8 | 194 |
| Capric Acid (10:0) | 345 mg | 97.8 mg | 7 | 228 |
| Caproic Acid (6:0) | 220 mg | 62.4 mg | 8 | 156 |
| Caprylic Acid (8:0) | 145 mg | 41.1 mg | 16 | 261 |
| Lauric Acid (12:0) | 385 mg | 109.1 mg | 23 | 377 |
| Myristic Acid (14:0) | 1.3 g | 371.4 mg | 5 | 224 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 20 | 486 |
| Stearic Acid (18:0) | 1.9 g | 535.8 mg | 67 | 478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 73 | 649 |
| Palmitoleic Acid (16:1) | 285 mg | 80.8 mg | 170 | 698 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 102 | 430 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 68 | 268 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 160 | 821 |
| Linolenic Acid (18:3) | 317 mg | 89.9 mg | 138 | 639 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 85 | 400 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 50 | 356 |
| Folate, food | 38 µg | 10.8 µg | 34 | 251 |
| Folate, total | 74 µg | 21 µg | 41 | 309 |
| Folic Acid | 35 µg | 9.9 µg | 33 | 230 |
| Niacin | 2.3 mg | 652 µg | 395 | 1214 |
| Riboflavin | 416 µg | 117.9 µg | 18 | 396 |
| Thiamin | 343 µg | 97.2 µg | 64 | 541 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 125 | 683 |
| Vitamin B6 | 68 µg | 19.3 µg | 266 | 913 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 76 | 527 |
| beta-Carotene | 37 µg | 10.5 µg | 101 | 1129 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 124 | 1012 |
| Phylloquinone | 9.4 µg | 2.7 µg | 103 | 828 |
| Retinol | 183 µg | 51.9 µg | 1 | 298 |
| Vitamin A, RAE | 186 µg | 52.7 µg | 3 | 524 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 389 mg | 110.3 mg | 8 | 189 |
| Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
| Iron, Fe | 1.8 mg | 510.3 µg | 127 | 741 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 314 mg | 89 mg | 30 | 350 |
| Potassium, K | 126 mg | 35.7 mg | 228 | 772 |
| Selenium, Se | 28.2 µg | 8 µg | 42 | 409 |
| Sodium, Na | 672 mg | 190.5 mg | 134 | 477 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 95 | 682 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 85 | 324 |
| Choline | 19.5 mg | 5.5 mg | 336 | 961 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28 g | 7.9 g | 424 | 1979 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 388 kcal | 110 kcal | 11 | 300 |
Foods Available Online
We searched Amazon for "Calzone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Calzone (With Cheese, Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Calzone Or Stromboli | 424.0 g | 15.0 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Calzone | No of Nutrients |
(With Meat & Cheese) | 55 |
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