We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

We got 55 nutritional values in our nutrition profile for Yam Buns (Bunuelos De Name, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Yam Buns (Bunuelos De Name, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

29.8%
19%
3.5%
46.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

3.1%
8.1%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yam Buns (Bunuelos De Name, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yam Buns (Bunuelos De Name, Puerto Rican Style)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.8 g
8.4 g
358
825
Fiber, total dietary
3.5 g
992.2 mg
68
214
Sugars (Total incl. NLEA)
730 mg
207 mg
418
1603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
80
516
Fatty Acids, total polyunsaturated
7.1 g
2 g
43
402
Fatty Acids, total saturated
3.1 g
870.3 mg
235
1195
Total Lipid (Fat)
19 g
5.4 g
93
462
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
104
454
Capric Acid (10:0)
5 mg
1.4 mg
116
527
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
2.1 g
581.2 mg
175
973
Stearic Acid (18:0)
850 mg
241 mg
190
845
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.9 g
2.3 g
83
495
Palmitoleic Acid (16:1)
72 mg
20.4 mg
93
911
Paullinic Acid (20:1)
64 mg
18.1 mg
46
410
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
36
277
Linoleic Acid (18:2 n-6)
6.3 g
1.8 g
50
409
Linolenic Acid (18:3)
807 mg
228.8 mg
34
258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
983.7 mg
310
1272
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
175
422
Folate, food
18 µg
5.1 µg
77
271
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
9 µg
2.6 µg
105
256
Niacin
929 µg
263.4 µg
375
1636
Riboflavin
111 µg
31.5 µg
298
700
Thiamin
135 µg
38.3 µg
342
749
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
211 µg
59.8 µg
58
770
Vitamin C
9.1 mg
2.6 mg
3
532
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
691.7 µg
29
399
beta-Carotene
93 µg
26.4 µg
22
1073
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
47 µg
13.3 µg
96
987
Phylloquinone
22.8 µg
6.5 µg
32
694
Retinol
56 µg
15.9 µg
70
424
Vitamin A, RAE
64 µg
18.1 µg
76
646
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
12
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
199
522
Copper, Cu
145 µg
41.1 µg
170
704
Iron, Fe
1 mg
289.2 µg
305
819
Magnesium, Mg
19 mg
5.4 mg
87
337
Phosphorus, P
74 mg
21 mg
226
596
Potassium, K
588 mg
166.7 mg
9
320
Selenium, Se
6.4 µg
1.8 µg
255
629
Sodium, Na
274 mg
77.7 mg
370
875
Zinc, Zn
370 µg
104.9 µg
146
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
60
346
Choline
38.8 mg
11 mg
44
768
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.3 g
13.1 g
41
1709
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
301 kcal
85.3 kcal
191
387
Figure 3. Nutritional profile of yam buns (bunuelos de name, puerto rican style) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Yam Buns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yam Buns (Bunuelos De Name, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Medium44.0 g1.6 oz
1 Cup153.0 g5.4 oz
Figure 4. Common serving sizes of yam buns (bunuelos de name, puerto rican style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,