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Nutritional Profile of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

We got 55 nutritional values in our nutrition profile for Canned Snap Beans (All Styles, Seasoned, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

3.5%
0.2%
0.8%
94.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
989.4 mg
737
2175
Fiber, total dietary
1.5 g
425.2 mg
81
243
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
687
2413
Fatty Acids, total saturated
45 mg
12.8 mg
694
2762
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
37 mg
10.5 mg
566
2239
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
678
2355
Linolenic Acid (18:3)
63 mg
17.9 mg
246
893
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
34 mg
9.6 mg
221
951
Aspartic Acid
117 mg
33.2 mg
232
935
Cystine
8 mg
2.3 mg
94
488
Glutamic Acid
86 mg
24.4 mg
307
1063
Glycine
30 mg
8.5 mg
162
973
Histidine
16 mg
4.5 mg
130
992
Isoleucine
30 mg
8.5 mg
181
991
Leucine
51 mg
14.5 mg
217
977
Lysine
40 mg
11.3 mg
212
953
Methionine
10 mg
2.8 mg
101
940
Phenylalanine
30 mg
8.5 mg
178
1012
Proline
31 mg
8.8 mg
168
1034
Serine
45 mg
12.8 mg
161
1021
Threonine
36 mg
10.2 mg
161
976
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
19 mg
5.4 mg
156
1018
Valine
41 mg
11.6 mg
196
1003
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
830 mg
235.3 mg
436
1537
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
233 µg
66.1 µg
681
2298
Pantothenic Acid
98 µg
27.8 µg
314
1087
Riboflavin
49 µg
13.9 µg
234
762
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
44 µg
12.5 µg
316
937
Vitamin C
3.1 mg
878.8 µg
411
592
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
525 IU
148.8 IU
222
570
Vitamin A, RAE
26 µg
7.4 µg
425
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
60 µg
17 µg
248
789
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
312 µg
88.5 µg
157
723
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
93 mg
26.4 mg
466
807
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
373 mg
105.7 mg
122
776
Zinc, Zn
140 µg
39.7 µg
150
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.3 g
26.7 g
27
63
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
133
542
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
67 kj
19 kj
308
1092
Figure 2. Nutritional profile of canned snap beans (all styles, seasoned, solids & liquids) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Snap Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz
Can (303 X 406)439.0 g15.5 oz
Figure 3. Common serving sizes of canned snap beans (all styles, seasoned, solids & liquids)

25 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 25

Click on a food to explore all of the nutrients it contains.

Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Green Snap Beans No of
Nutrients
(Drained Without Salt)
65
65
(With Salt, Drained)
64
(Without Salt, Drained)
63
Green Snap BeansNo of
Nutrients
(No Salt Added, Drained Solids)
68
(No Salt Added, Solids & Liquids)
56
(Regular Pack, Drained Solids)
72
(Regular Pack, Solids & Liquids)
61
Green Snap Beans No of
Nutrients
62
30
68
Green Snap BeansNo of
Nutrients
(All Styles, Includes USDA Food Distr. Program)
65
Yellow Snap Beans No of
Nutrients
63
(Without Salt, Drained)
63
(With Salt, Drained)
63
(Without Salt, Drained)
63
Yellow Snap BeansNo of
Nutrients
(No Salt Added, Drained Solids)
62
(No Salt Added, Solids & Liquids)
61
(Regular Pack, Drained Solids)
62
(Regular Pack, Solids & Liquids)
61
Yellow Snap Beans No of
Nutrients
58
62
Figure 4. Similar vegetables and vegetable products 1 to 25.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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