We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Yellow Snap Beans (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Yellow Snap Beans (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Yellow Snap Beans (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Yellow Snap Beans (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Yellow Snap Beans (With Salt, Drained)

7.9%
0.3%
1.9%
89.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Yellow Snap Beans (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Yellow Snap Beans (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.9 g
2.2 g
425
1748
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
3.6 g
1 g
229
1313
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
615
2830
Fatty Acids, total polyunsaturated
145 mg
41.1 mg
645
2370
Fatty Acids, total saturated
64 mg
18.1 mg
675
2743
Total Lipid (Fat)
280 mg
79.4 mg
409
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
53 mg
15 mg
550
2223
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
56 mg
15.9 mg
661
2338
Linolenic Acid (18:3)
89 mg
25.2 mg
220
867
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
87 mg
24.7 mg
140
875
Arginine
76 mg
21.5 mg
180
909
Aspartic Acid
265 mg
75.1 mg
132
797
Betaine
100 µg
28.3 µg
32
326
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
194 mg
55 mg
239
974
Glycine
68 mg
19.3 mg
126
935
Histidine
35 mg
9.9 mg
111
973
Isoleucine
69 mg
19.6 mg
144
952
Leucine
116 mg
32.9 mg
159
912
Lysine
91 mg
25.8 mg
164
902
Methionine
23 mg
6.5 mg
88
927
Phenylalanine
69 mg
19.6 mg
140
973
Proline
70 mg
19.8 mg
131
995
Serine
103 mg
29.2 mg
107
965
Threonine
82 mg
23.2 mg
117
931
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
44 mg
12.5 mg
132
994
Valine
93 mg
26.4 mg
149
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
535.8 mg
329
1430
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
614 µg
174.1 µg
427
1930
Pantothenic Acid
74 µg
21 µg
333
1111
Riboflavin
97 µg
27.5 µg
186
714
Thiamin
74 µg
21 µg
169
810
Vitamin B6
56 µg
15.9 µg
304
925
Vitamin C
9.7 mg
2.7 mg
346
526
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
240
597
beta-Carotene
49 µg
13.9 µg
733
1117
Lutein + Zeaxanthin
712 µg
201.8 µg
322
464
Phylloquinone
47.9 µg
13.6 µg
316
474
Vitamin A, IU
81 IU
23 IU
346
957
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
151
501
Copper, Cu
103 µg
29.2 µg
205
746
Iron, Fe
1.3 mg
362.9 µg
163
793
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
294 µg
83.3 µg
167
739
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
299 mg
84.8 mg
265
599
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
239 mg
67.8 mg
238
910
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.9 mg
4.8 mg
233
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.2 g
25.3 g
205
266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
182
594
Kcal (Energy)
35 kcal
9.9 kcal
187
654
KJ (Energy)
147 kj
41.7 kj
238
1015
Figure 2. Nutritional profile of boiled yellow snap beans (with salt, drained) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Organic Yellow Snap Beans " and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Yellow Snap Beans (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Figure 3. Common serving sizes of boiled yellow snap beans (with salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow Snap Beans No of
Nutrients
63
(Without Salt, Drained)
63
(Without Salt, Drained)
63
58
62
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,