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Nutritional Profile of Unprepared Frozen Yellow Snap Beans (All Styles)

We got 62 nutritional values in our nutrition profile for Unprepared Frozen Yellow Snap Beans (All Styles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Water (Water)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Yellow Snap Beans (All Styles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Yellow Snap Beans (All Styles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Yellow Snap Beans (All Styles)

7.6%

0.2%

1.8%

89.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Yellow Snap Beans (All Styles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Yellow Snap Beans (All Styles)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.6 g	2.1 g	438	1776
Fiber, total dietary	2.8 g	793.8 mg	66	222
Sugars (Total incl. NLEA)	2.2 g	629.4 mg	338	1454
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	108 mg	30.6 mg	681	2407
Fatty Acids, total saturated	47 mg	13.3 mg	692	2760
Total Lipid (Fat)	210 mg	59.5 mg	419	1745
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	39 mg	11.1 mg	564	2237
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8 mg	2.3 mg	609	2804
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	41 mg	11.6 mg	676	2353
Linolenic Acid (18:3)	66 mg	18.7 mg	243	890
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	83 mg	23.5 mg	144	879
Arginine	73 mg	20.7 mg	183	912
Aspartic Acid	253 mg	71.7 mg	139	807
Cystine	18 mg	5.1 mg	84	478
Glutamic Acid	186 mg	52.7 mg	242	979
Glycine	65 mg	18.4 mg	129	938
Histidine	34 mg	9.6 mg	112	974
Isoleucine	66 mg	18.7 mg	147	955
Leucine	111 mg	31.5 mg	164	917
Lysine	87 mg	24.7 mg	168	906
Methionine	22 mg	6.2 mg	89	928
Phenylalanine	66 mg	18.7 mg	143	976
Proline	67 mg	19 mg	134	998
Serine	99 mg	28.1 mg	111	969
Threonine	79 mg	22.4 mg	120	934
Tryptophan	19 mg	5.4 mg	73	446
Tyrosine	42 mg	11.9 mg	134	996
Valine	89 mg	25.2 mg	153	956
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	510.3 mg	338	1439
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	155	440
Folate, food	15 µg	4.3 µg	155	274
Folate, total	15 µg	4.3 µg	160	376
Niacin	499 µg	141.5 µg	503	2040
Pantothenic Acid	85 µg	24.1 µg	325	1100
Riboflavin	92 µg	26.1 µg	191	719
Thiamin	99 µg	28.1 µg	144	785
Vitamin B6	42 µg	11.9 µg	318	939
Vitamin C	12.9 mg	3.7 mg	314	494
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	17 µg	4.8 µg	186	447
alpha-Tocopherol	50 µg	14.2 µg	281	639
beta-Carotene	71 µg	20.1 µg	712	1095
Lutein + Zeaxanthin	666 µg	188.8 µg	338	491
Phylloquinone	45 µg	12.8 µg	337	501
Vitamin A, IU	132 IU	37.4 IU	322	906
Vitamin A, RAE	7 µg	2 µg	445	706
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	42 mg	11.9 mg	155	505
Copper, Cu	49 µg	13.9 µg	259	800
Iron, Fe	860 µg	243.8 µg	205	836
Magnesium, Mg	22 mg	6.2 mg	100	328
Manganese, Mn	385 µg	109.1 µg	123	652
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	186 mg	52.7 mg	376	712
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	3 mg	850.5 µg	448	1156
Zinc, Zn	260 µg	73.7 µg	138	902
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	15.9 mg	4.5 mg	243	997
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.9 g	25.5 g	175	233
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	530 mg	150.3 mg	204	618
Kcal (Energy)	33 kcal	9.4 kcal	189	656
KJ (Energy)	139 kj	39.4 kj	245	1023

Figure 2. Nutritional profile of unprepared frozen yellow snap beans (all styles) with 62 nutrient values.

Foods Available Online

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Yellow Snap Beans (All Styles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	121.0 g	4.3 oz
Package (10 Oz)	284.0 g	10.0 oz

Figure 3. Common serving sizes of unprepared frozen yellow snap beans (all styles)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow Snap Beans	No of Nutrients
Boiled Frozen Yellow Snap Beans (With Salt, Drained)	63
Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	63
Boiled Yellow Snap Beans (With Salt, Drained)	63
Boiled Yellow Snap Beans (Without Salt, Drained)	63
Raw Yellow Snap Beans	58

Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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