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Nutritional Profile of Raw Yellow Snap Beans - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Raw Yellow Snap Beans .

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yellow Snap Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yellow Snap Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yellow Snap Beans

7.1%
0.1%
1.8%
90.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yellow Snap Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yellow Snap Beans

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
462
1819
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
3.3 g
927 mg
250
1349
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
729
2456
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
120 mg
34 mg
431
1759
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
694
2371
Linolenic Acid (18:3)
36 mg
10.2 mg
273
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
84 mg
23.8 mg
143
878
Arginine
73 mg
20.7 mg
183
912
Aspartic Acid
255 mg
72.3 mg
137
805
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
187 mg
53 mg
241
978
Glycine
65 mg
18.4 mg
129
938
Histidine
34 mg
9.6 mg
112
974
Isoleucine
66 mg
18.7 mg
147
955
Leucine
112 mg
31.8 mg
163
916
Lysine
88 mg
24.9 mg
167
905
Methionine
22 mg
6.2 mg
89
928
Phenylalanine
67 mg
19 mg
142
975
Proline
68 mg
19.3 mg
133
997
Serine
99 mg
28.1 mg
111
969
Threonine
79 mg
22.4 mg
120
934
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
42 mg
11.9 mg
134
996
Valine
90 mg
25.5 mg
152
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
516 mg
336
1437
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
133
418
Folate, food
37 µg
10.5 µg
133
252
Folate, total
37 µg
10.5 µg
134
348
Niacin
752 µg
213.2 µg
335
1800
Pantothenic Acid
94 µg
26.6 µg
317
1091
Riboflavin
105 µg
29.8 µg
178
706
Thiamin
84 µg
23.8 µg
159
800
Vitamin B6
74 µg
21 µg
286
907
Vitamin C
16.3 mg
4.6 mg
284
460
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
245
602
Phylloquinone
43.2 µg
12.2 µg
343
513
Vitamin A, IU
108 IU
30.6 IU
335
930
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
69 µg
19.6 µg
239
780
Iron, Fe
1 mg
294.8 µg
187
817
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
214 µg
60.7 µg
218
817
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
209 mg
59.3 mg
353
689
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.3 mg
4.3 mg
249
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.3 g
25.6 g
156
212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
189
601
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
129 kj
36.6 kj
255
1033
Figure 2. Nutritional profile of raw yellow snap beans with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic Yellow Snap Beans " and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Yellow Snap Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Beans (4" Long)55.0 g1.9 oz
Cup 1/2" Pieces100.0 g3.5 oz
Figure 3. Common serving sizes of raw yellow snap beans

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow Snap Beans No of
Nutrients
63
(Without Salt, Drained)
63
(With Salt, Drained)
63
(Without Salt, Drained)
63
62
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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