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Nutritional Profile of Fried Fish Sandwich (On White Bun)

We got 55 nutritional values in our nutrition profile for Fried Fish Sandwich (On White Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Fish Sandwich (On White Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Fish Sandwich (On White Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Fish Sandwich (On White Bun)

25.7%
8.1%
14.4%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Fish Sandwich (On White Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Fish Sandwich (On White Bun)

2.4%
2.3%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Fish Sandwich (On White Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Fish Sandwich (On White Bun)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.7 g
7.3 g
148
909
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
3.1 g
887.3 mg
223
1363
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
402
1499
Fatty Acids, total polyunsaturated
2.8 g
802.3 mg
199
940
Fatty Acids, total saturated
2.4 g
688.9 mg
337
1340
Total Lipid (Fat)
8.1 g
2.3 g
238
937
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
14 mg
4 mg
508
1136
Palmitic Acid (16:0)
795 mg
225.4 mg
409
1491
Stearic Acid (18:0)
1.5 g
436.6 mg
45
554
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
2.2 g
629.4 mg
371
1465
Palmitoleic Acid (16:1)
16 mg
4.5 mg
337
967
Paullinic Acid (20:1)
29 mg
8.2 mg
105
445
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
53 mg
15 mg
53
369
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
64
312
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
2.6 g
722.9 mg
186
898
Linolenic Acid (18:3)
184 mg
52.2 mg
288
772
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
89
483
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
72
377
Folate, food
26 µg
7.4 µg
68
263
Folate, total
57 µg
16.2 µg
72
327
Folic Acid
31 µg
8.8 µg
51
234
Niacin
4.1 mg
1.2 mg
111
888
Riboflavin
189 µg
53.6 µg
150
622
Thiamin
288 µg
81.6 µg
94
596
Vitamin B12
1.1 µg
0.3 µg
101
622
Vitamin B6
180 µg
51 µg
183
801
Vitamin C
500 µg
141.7 µg
224
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
141
540
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Phylloquinone
11.6 µg
3.3 µg
281
806
Retinol
10 µg
2.8 µg
136
471
Vitamin A, RAE
10 µg
2.8 µg
222
703
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
174
472
Copper, Cu
69 µg
19.6 µg
188
780
Iron, Fe
1.8 mg
521.6 µg
118
737
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
186 mg
52.7 mg
123
478
Potassium, K
228 mg
64.6 mg
189
670
Selenium, Se
28.9 µg
8.2 µg
63
402
Sodium, Na
404 mg
114.5 mg
282
745
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
107
347
Choline
46.9 mg
13.3 mg
194
688
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
504
1608
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
238 kcal
67.5 kcal
118
450
Figure 3. Nutritional profile of fried fish sandwich (on white bun) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Fish Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Fish Sandwich (On White Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider65.0 g2.3 oz
1 Sandwich (1 Slice Bread)65.0 g2.3 oz
1 Regular Sandwich130.0 g4.6 oz
1 Submarine260.0 g9.2 oz
1 Large Sandwich260.0 g9.2 oz
Figure 4. Common serving sizes of fried fish sandwich (on white bun)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Fish SandwichNo of
Nutrients
(From School Cafeteria)
56
(Not Further Specified)
58
(On Wheat Bun)
55
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
55
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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