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Nutritional Profile of Fish Sandwich (Not Further Specified)

We got 58 nutritional values in our nutrition profile for Fish Sandwich (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish Sandwich (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Sandwich (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Sandwich (Not Further Specified)

22.7%
11%
15.3%
49.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Sandwich (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Sandwich (Not Further Specified)

4.4%
2.9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Sandwich (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Sandwich (Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.7 g
6.4 g
171
1017
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
3 g
856.2 mg
232
1374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
323
1358
Fatty Acids, total polyunsaturated
2.6 g
731.4 mg
221
989
Fatty Acids, total saturated
4.4 g
1.2 g
149
962
Total Lipid (Fat)
11 g
3.1 g
119
715
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
84 mg
23.8 mg
130
374
Capric Acid (10:0)
101 mg
28.6 mg
108
431
Caproic Acid (6:0)
65 mg
18.4 mg
89
293
Caprylic Acid (8:0)
42 mg
11.9 mg
78
362
Lauric Acid (12:0)
113 mg
32 mg
140
597
Myristic Acid (14:0)
382 mg
108.3 mg
207
768
Palmitic Acid (16:0)
1.7 g
490.4 mg
195
1066
Stearic Acid (18:0)
1.7 g
490.4 mg
30
508
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
2.8 g
793.8 mg
299
1334
Palmitoleic Acid (16:1)
81 mg
23 mg
272
902
Paullinic Acid (20:1)
39 mg
11.1 mg
95
435
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
46 mg
13 mg
59
376
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
66
315
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
2.3 g
660.5 mg
206
947
Linolenic Acid (18:3)
176 mg
49.9 mg
296
780
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
80
461
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
81
386
Folate, food
24 µg
6.8 µg
70
265
Folate, total
51 µg
14.5 µg
78
333
Folic Acid
27 µg
7.7 µg
55
238
Niacin
3.6 mg
1 mg
155
981
Riboflavin
211 µg
59.8 µg
129
600
Thiamin
252 µg
71.4 µg
119
632
Vitamin B12
1.1 µg
0.3 µg
94
615
Vitamin B6
166 µg
47.1 µg
197
815
Vitamin C
500 µg
141.7 µg
224
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
146
545
beta-Carotene
12 µg
3.4 µg
470
1154
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Phylloquinone
10.3 µg
2.9 µg
294
819
Retinol
44 µg
12.5 µg
102
436
Vitamin A, RAE
45 µg
12.8 µg
187
666
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
195 mg
55.3 mg
70
350
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
1.7 mg
467.8 µg
137
756
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
243 mg
68.9 mg
76
421
Potassium, K
217 mg
61.5 mg
200
681
Selenium, Se
28 µg
7.9 µg
69
411
Sodium, Na
544 mg
154.2 mg
160
605
Zinc, Zn
900 µg
255.1 µg
209
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
99
339
Choline
44 mg
12.5 mg
213
717
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.1 g
13.9 g
515
1642
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
255 kcal
72.3 kcal
104
433
Figure 3. Nutritional profile of fish sandwich (not further specified) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Fish Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Sandwich (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich, Any Size151.0 g5.3 oz
Figure 4. Common serving sizes of fish sandwich (not further specified)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Fish SandwichNo of
Nutrients
(From School Cafeteria)
56
(On Wheat Bun)
55
(On White Bun)
55
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
55
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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